21/10/2025
โEAT FOR YOUR EYES๐๏ธ๐ฅโ
๐ Harley Vision Tip:
โHealthy eyes start with daily care โ and regular professional check-ups keep your vision safe for life.โ
๐ฟ 10 Things That Are Good for Eye Health
๐ฅ 1. Eat a Balanced, Eye-Friendly Diet
Include foods rich in Vitamin A, C, E, lutein, zinc, and omega-3s โ like carrots, spinach, kale, eggs, citrus fruits, and salmon.
๐ง 2. Stay Hydrated
Drink plenty of water to prevent dryness and irritation.
๐ถ๏ธ 3. Wear UV-Protected Sunglasses
Protect your eyes from harmful UV rays to reduce the risk of cataracts and sun damage.
๐ป 4. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to prevent digital eye strain.
๐งด 5. Avoid Rubbing Your Eyes
This can damage delicate eye tissue and spread infection.
๐ญ 6. Donโt Smoke
Smoking increases the risk of macular degeneration, cataracts, and optic nerve damage.
๐ด 7. Get Enough Sleep
Rest allows your eyes to recover from daily strain and dryness.
๐งโ๏ธ 8. Manage Screen Time & Lighting
Use proper lighting, adjust screen brightness, and take regular breaks when working or studying.
๐ฅฆ 9. Maintain a Healthy Lifestyle
Exercise regularly, control blood pressure and blood sugar โ important for long-term eye health.
๐ฉโ๏ธ 10. Have Regular Eye Check-Ups
Early detection of conditions like glaucoma or cataracts can save your sight.