21/10/2025
“EAT FOR YOUR EYES👁️🥕”
💙 Harley Vision Tip:
“Healthy eyes start with daily care — and regular professional check-ups keep your vision safe for life.”
🌿 10 Things That Are Good for Eye Health
🥕 1. Eat a Balanced, Eye-Friendly Diet
Include foods rich in Vitamin A, C, E, lutein, zinc, and omega-3s — like carrots, spinach, kale, eggs, citrus fruits, and salmon.
💧 2. Stay Hydrated
Drink plenty of water to prevent dryness and irritation.
🕶️ 3. Wear UV-Protected Sunglasses
Protect your eyes from harmful UV rays to reduce the risk of cataracts and sun damage.
💻 4. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to prevent digital eye strain.
🧴 5. Avoid Rubbing Your Eyes
This can damage delicate eye tissue and spread infection.
🚭 6. Don’t Smoke
Smoking increases the risk of macular degeneration, cataracts, and optic nerve damage.
😴 7. Get Enough Sleep
Rest allows your eyes to recover from daily strain and dryness.
🧘♀️ 8. Manage Screen Time & Lighting
Use proper lighting, adjust screen brightness, and take regular breaks when working or studying.
🥦 9. Maintain a Healthy Lifestyle
Exercise regularly, control blood pressure and blood sugar — important for long-term eye health.
👩⚕️ 10. Have Regular Eye Check-Ups
Early detection of conditions like glaucoma or cataracts can save your sight.
