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Kate Towers Yoga

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Kate Towers Yoga

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Kate Towers Yoga offers Dynamic (Vinyasa Flow), Hatha, Yin and Restorative yoga for all abilities both at her home studio in West Wimbledon and at The Shala Yoga Centre in West Norwood.

12/01/2026

January can be a tricky month to navigate after the prolonged celebrations and excitement of December, we land back to earth with a big bump! Tapping into our heart energy by focussing on the little things that light us up from the inside can change our perspective on life. In short, finding courage, which stems from the French word ‘coeur’ meaning heart 💓

Thrilled to announce that I’m starting a new collaboration with Marco Florio ; a great Sound Therapist that I have worked with before. We will be holding our Restorative Yin Yoga and Sound Bath events together going forward.

🗓️ Sunday evening 1 February 2026

🕣6.30-8pm

📍Phoenix Scout Hall
106 Cottenham Park Road
Raynes Park
SW20 0SZ

which we hope will draw your weekends to a wonderful relaxing close and will take place in the

February’s event will be celebrating the fiery roar of the Leo Full Moon, a moon to offer us courage and strength to carry us strongly into 2026, following our hearts and living by our truth.

It takes courage to participate whole-heartedly in life. Donna Ashworth writes:

“It is without doubt, brave, to repeat this living every day. To put one foot in front of the other and carry on, over and over. It is, without doubt, courageous to love again, when you almost lost yourself to loss. And it is, unquestionably lion-hearted of you to keep trying, to show up, to come back, to venture into new when you have been burned many times ….” [Extract from Brave by Donna Ashworth].

We have two introductory offers for you for this event. DM me for more details if you’re interested and I’ll send you the codes.

Follow the booking link in BIO ⬆️ to secure your place.

Looking forward to welcoming you 💕

31/12/2025

*NEW CLASS ALERT* Thursdays 7.15-8.15pm Yin/Yang Flow

Yin and Yang are the opposing energies of life: Yin represents cool, dark, moon, and more passive movement whereas Yang represents warmth, light, sun and more active movement. These polarities exist everywhere we look: from fast to slow, day to night, summer to winter all interdependent on one another. What is important however is finding balance between them.

In this class, we’ll explore these opposing yet complementary energies throughout the practice, starting with the Yang; some gentle flowing movement lead by breath, grounded in yoga and Qi Gong followed by the Yin, passive poses held in stillness as a segway to finding stillness within.

Come and join me for a grounding, nurturing practice designed to keep us in tune with nature’s rhythms leaving you feeling re-balanced, refreshed and re-energised.

28/12/2025

The longest night is behind us and light slowly begins her return yet we remain in Winter’s grasp. On Sunday 18 January 2.30-4.30pm in my Winter & the Water Element workshop, I will be embracing this very Yin time of year when nature has completely retreated inward, yet is busy regenerating under the cover of darkness. Please do join me if you would like to learn more about this season and the best way to support ourselves through this, the coldest of months.

Winter is a time of regeneration and renewal and we all need support and nourishment in this process. The Chinese Tradition looks to reinforce the energy of the Kidney and its Yang organ pair, the Bladder which form the foundation of our other organs in the body. Without fully functional Kidneys our remaining organs would not thrive. Indeed, we all require a good solid foundation to grow from.

There are many wisdoms drawn from of Eastern tradition designed to help us grow and flourish in this season. Let’s explore them together!

Booking link in bio

21/10/2025

Autumn is marching ahead. I love observing the season’s changing faces, from the colours of the leaves to their eventual departure, to the fungi and horse chestnuts. It truly is a beautiful time of year!🍁

“Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.”― Stanley Horowitz

As the trees lose their leaves, this symbolic gesture of letting go invites us to do the same. The energetic movement of this season draws everything downward, including our mood! It is common to suffer from sadness and grief at this time; the emotions associated with the Metal element. Given the prevalence of respiratory conditions with the dampness of the season, the Chinese Tradition asks us to nourish our Lungs, the gateway between our inner and outer worlds and its Yang organ pair, the Large Intestine.

The final workshop of my Five Elements series; Autumn & the Metal element will be Sunday 16 November 2025 2.30pm - 4.30pm in which we will celebrate this most wonderful time of year when nature retreats steadily inward. Please do join me if you would like to learn more about this season and the best way to support ourselves through it and prepare for the colder months ahead.

The workshop will cover:
☯️ A short ‘Yang’ (active) sequence of gentle movements/ postures and some Qi Gong
☯️ A longer ‘Yin’ (passive) practice where we hold the poses for a longer duration in stillness
☯️ Guided breath work (pranayama) appropriate for the time of year
☯️ A guided lying meditation - Yoga Nidra. The aim of a Yoga Nidra is to bring the body into a deep state of blissful relaxation.
☯️ Introduction to how the Five Element Theory for that season works
☯️ Explanation of which particular organ pairs we nourish at this time of year
☯️ Practical ways in which we can support our bodies and minds during this season

Follow link in bio to book ⬆️

19/10/2025

The precision of Iyengar … fortuitous that I was able to join Julie Hodges Iyengar Yoga Intensive today. We worked on forward bends, deeper twists and back bends. It is always such an enriching experience learning from Julie as she is so generous in how she shares her wealth of experience.

Iyengar has given me the ability to find precision by navigating my body using its skeletal structure (as well as a creative use and love of props 😍). My automatic body scan while in a pose takes me to muscular sensation: feeling what and how to engage. Tuning into this deeper layer of bony markers is subtly different but very effective as when we move from here the muscles take care of themselves!

Both of the poses in the pics above ⬆️ are named after sages in Indian Mythology (Marichi and Bharadvaja) and as such, I feel that they call us to connect to our inner wisdom while practising.

“It is through alignment of the body that I discovered the alignment of my mind, self and intelligence.” [BKS Iyengar]

18/10/2025

The Autumnal changes are gathering momentum and the colours are glorious this year. 🍂

We are delighted to share that our next Restorative Yin & Sound Bath takes place on Friday 7 November and it will be our last one before the festive season.

We will be working with the energy of the Ta**us full moon, which asks that we listen to our own inner wisdom; sometimes buried deep down inside to try and illuminate our authentic selves.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” [Brené Brown]

As we’ll be transitioning towards the winter months; the most yin time of year, we’ll be looking to nourish the organs we associate with Autumn in Traditional Chinese Medicine, the lung and the large intestine as well as those associated with Winter, the kidney and the bladder, both in an effort to stoke our immunity and build a strong foundation of yin energy by focusing on the kidney energy channel.

We look forward to welcoming you. 🙏🏻

Venue: St Matthew’s Church Hall, Raynes Park

Follow link in bio to book

22/09/2025

Kate had the honour of offering a Grounding & Nourishing with the Earth Element Yin Workshop to this wonderful group of yogis on Saturday.

Two and half hours of gentle movement, Yin Yoga practice, Qi Gong, breathwork and Yoga Nidra seemed to fly by in a blissful haze, immersed in the ancient wisdom of the Chinese Tradition’s Five Elements.

We invited our bodies to ground and centre and deeply reconnect to the earth’s rhythms, as nature begins to wilt and wither around us. We found that place where we feel nourished, supported and held. This is how we transition to the colder, darker months to come.

“September [is] promising. The beginning of a gorgeous and necessary decay. The edge of triumph before the deep rest.” [Victoria Erickson]

Hoping to offer some additional seasonal workshops going forward. Let us know if this would interest you.

📸 🙏🏻

01/09/2025

Excited to announce that our next Restorative Yin and Sound Bath Event will be on Friday 3 October: 7.45pm -9.30pm.

As we move towards the Autumn Equinox in the middle of next month, we can feel the temperatures starting to drop and the showers becoming a little more frequent. August and September are seen as very transitional months of the year.

As you settle back into your post summer routines, you may feel ready to embrace the slower pace of life and offer yourself a deeper form of rest and self-nourishment. If that resonates with you, please do come and join us for this truly nurturing experience. ✨

We will be celebrating the Hunter’s Moon, which falls in the zodiac sign of Aries ♈️, with its big, bold, fiery energy. We will be embracing the mellow richness of Autumn, as we savour the changing landscape of colour before all the leaves fall. Following nature’s lead, we are encouraged to let go of the light and warmth that summer brings.

Booking link in bio ⬆️

13/08/2025

At the beginning of August we celebrated Lammas, the traditional cross quarter festival which marks the first harvest and the height of the summer season. This festival sits exactly midway between Summer Solstice and Autumn Equinox and ushers in fifth of the seasons according to the Chinese Tradition; Late Summer. This fifth season is typified by the subtly declining temperatures with cooler mornings and evenings and the ripening fruit, ready for picking.

Late summer, is very much a time to ground, centre and rebalance after the intense activity and outpouring of energy (yang) of the summer period. We look to nourish the stomach and the spleen, both instrumental to our immune system, fortifying us in preparation of the colder months ahead.

Join me for a practical exploration of the fifth season in the form of:
🍇Breathwork
🌾Yang (active) yoga practice
🍇Yin (passive) yoga practice
🌾Acupressure points; and
🍇Yoga Nidra (lying meditation).

We’ll discuss optimal ways in which to support our bodies during this transitional period and sample some seasonal food & drink.

“May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.
And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.”
[John O’Donohue]

🍇Sunday 7 Sept 2025 2.30pm - 4.30pm 🍇

19th Wimbledon Scout Hall
106 Cottenham Park Road
London SW20 0SZ

To book via the Reservie booking system, please follow the link in bio above ⬆️

Looking forward to sharing the wisdom of the Five Element approach to seasonal harmony and re-grounding with Late Summer & the Earth Element together. 😊

20/06/2025

What a beautiful celebration of the enduring power of the sun! ☀️

We worked with the expansive and liberating energy of the Sagittarius ♐️ Full Moon, encouraging us to let go of everything holding us back from being the fullest version of ourselves.

As we bear witness to the Sun moving through its cycle; climbing to its highest point in the heavens for the Solstice this weekend ushering in Cancer season (Cancer being the mother energy), we considered our relationship with Mother Earth. The Lakota Native American tribe offer this prayer:
“Grandfather, Great Spirit, fill us with light. Teach us to walk the soft earth as relatives to all that lives.”

It was a fitting final Restorative Yin and Sound Bath event before our summer pause. Thank you so much to all the wonderful souls who support our events. 🙏🏻

We’ll return in the Autumn for our next event. Watch this space!

Love & gratitude
Kate & Jackie

17/06/2025

Within all yoga exploration, there are lessons to be learned … sometimes physical, sometimes mental, sometimes emotional and sometimes all of them at once! So many methods under the yoga umbrella and indeed, not all will appeal to everyone.

“Yoga is the journey of self, through the self to the self.” Bhagavad Gita

Kurunta, the use of fixed ropes in Iyengar is a very powerful way of illustrating where you can find space and movement while anchoring another part of the body with the ropes. I tap into the wisdom of Julie Hodges at Putney Iyengar Yoga; an incredibly down to earth teacher whose matter of fact explanations land well with me as she prompts us continually to look for internal cues.

We had been playing with versions some inverted of hanumanasana (splits) and supta kurmasana (sleeping tortoise) with such intelligent progressions that before I realised it, I was in the full asana! We worked with a fascinating breath analytical technique to point us to which part of the body needed to work more deeply.

13/06/2025

What a beautiful way to spend last Sunday! 🙏🏻
I was gifted such a wonderful group who were keen to explore the Fire 🔥 element of the summer season in the Five Elements Yin Yang ☯️ workshops.

We embodied the solar Yang of summer with some breath and movement, the cooling stillness in Yin followed by a long luxurious Yoga Nidra.

Nourishing heart, small intestine, heart protector and triple burner energy channels… and embracing the fullness of life with joy!

Huge thank you to all the gorgeous folk who joined me.

We will be exploring the Earth 🌍 element of Late Summer on Sunday 7 September 2.30-4.30pm. Follow link in bio to book.

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.KateTowersYoga.com/

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