28/04/2025
🏃♂️Inspired by the London Marathon yesterday?
You're not alone! Watching thousands of runners push their limits is always so motivating, and with marathons happening across the country, it’s no wonder so many of us are thinking about lacing up our trainers and hitting the road.
If you’re feeling the running bug, remember to look after your body from the start. Warming up properly, stretching after your run, and investing in the right footwear are all key to preventing injuries.
If you do experience any aches, pains, or niggles, chiropractic care can really help.
Regular treatment supports your body's alignment, improves mobility, reduces muscle tension, and can speed up recovery from common running injuries like knee pain, shin splints, and lower back strain.
Thinking of taking up running or stepping up your mileage? If your body needs a little help along the way, get in touch to book an appointment! 🦶🏽🏃♀️✨