UpLift

UpLift Advanced Personal trainer & nutritionist. Dm or email about availability. One to one personal training with trainer Isabelle Mortimer.

Tailored specifically for each individual/goal/requirement/injury recovery. Usually based from Galway City Gym! I want to help each of my clients have a better relationship with themselves, I will help do this through training, nutrition, confidence building, goals, patience and understanding. UPLIFT IS confidence building, Weight loss (Fitness And wellness), Obesity awareness, Fitness and Figure competition, Nutrition, Dieting, Metabolism, Female bodybuilding, Injury, Weight training AND fun.

My current wallpaper. A quick check in with yourself that is so so important.
12/09/2025

My current wallpaper. A quick check in with yourself that is so so important.

Maybe trauma doesn’t need to be forced out.Maybe it just needs to be seen, held, and witnessed so the body feels safe en...
20/08/2025

Maybe trauma doesn’t need to be forced out.
Maybe it just needs to be seen, held, and witnessed so the body feels safe enough to shift on its own.

Not everything is meant to be “released.” Some wounds just need us to stop pushing them away, to open our arms and actually meet them. That’s where the real healing starts.

Your body remembers what your mind forgetsThis isn’t overreactingThis is protectionNot stuck in the pastJust wired to su...
18/07/2025

Your body remembers what your mind forgets
This isn’t overreacting
This is protection

Not stuck in the past
Just wired to survive it

Healing starts when you stop blaming yourself for the way your body learned to cope.

Regulation doesn’t start with breathwork or cold plunges.It starts with noticing.Noticing what’s making your chest tight...
14/07/2025

Regulation doesn’t start with breathwork or cold plunges.
It starts with noticing.
Noticing what’s making your chest tight.
What’s making your stomach drop.
What’s pulling you out of your body.

You can’t soothe what you haven’t named.
You can’t heal what you keep pushing down.

These are the actual habits that changed my body, skin, and nervous system. No fluff. No performance. Just simple shifts...
09/07/2025

These are the actual habits that changed my body, skin, and nervous system. No fluff. No performance. Just simple shifts that work.

Something I love is romanticising the small, ordinary things you do every single day. Your best life isn’t waiting for s...
23/06/2025

Something I love is romanticising the small, ordinary things you do every single day. Your best life isn’t waiting for some perfect future. It’s hidden in the way you touch the present. So what’s actually stopping you from living it right now?

Ever wonder if your day would’ve felt better if you’d just moved?Same. That’s why I made a rule.
22/06/2025

Ever wonder if your day would’ve felt better if you’d just moved?
Same. That’s why I made a rule.

Healing is not a straight line. We revisit wounds we thought were done, but see them with new eyes. This is not failure....
21/06/2025

Healing is not a straight line. We revisit wounds we thought were done, but see them with new eyes. This is not failure. It is integration. Becoming deeper, stronger, more whole.

If you feel stuck or tired of pretending you’re done, it’s okay. There is a way forward. I’m here to walk with you.

This is how we rewireNot by forceBy showing your brain a new version of youagain and againUntil it feels safe enough to ...
15/06/2025

This is how we rewire
Not by force
By showing your brain a new version of you
again and again
Until it feels safe enough to believe it

This is what I teach
Not surface mindset
but the actual nervous system and brain patterns behind your healing
Your confidence
Your ability to feel joy again

You’re not broken
Your system is just running an old map
We build a new one

This is the work
And it changes everything

If you’re ready, message me
We begin there

I saw this quote recently and it stopped me in my tracks.“I didn’t want to die. I just wanted my life as I knew it to en...
12/06/2025

I saw this quote recently and it stopped me in my tracks.
“I didn’t want to die. I just wanted my life as I knew it to end.”

That hit.
Because I’ve been there. Fully.
And if you’re there now, please hear this.

You’re not broken
You’re not weak
You’re just done with the version of life that wasn’t built for who you really are

And that’s not the end. That’s the beginning

Your life can change
Your path can shift
And you get to rebuild from the ashes into something more true, more you, more alive

You’re allowed to want more
You’re allowed to start again

My current wallpaper. Such a classic saying, but it never fails to work. Feel it. Feel all the fear and just do it anywa...
11/06/2025

My current wallpaper. Such a classic saying, but it never fails to work. Feel it. Feel all the fear and just do it anyway. The most important things that you want to do will produce the most fear. So feel the fear and do it anyway 💪🐦‍🔥

Most women I work with are stuck in “What should I be doing”Pushing. Performing. Burning out.The shift happens when you ...
05/06/2025

Most women I work with are stuck in
“What should I be doing”
Pushing. Performing. Burning out.

The shift happens when you ask something softer
“What do I need”

That one question brings you back to your body
It’s not laziness
It’s safety
And that’s where everything starts to change

🪶

Address

London

Opening Hours

Monday 11am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447476397815

Website

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