What are the opening hours?

Monday 11am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 6pm Friday 7am - 5pm Saturday 9am - 2pm

https://www.facebook.com/326779544374265/

UpLift

Advanced Personal trainer & nutritionist. Dm or email about availability. One to one personal training with trainer Isabelle Mortimer.

Tailored specifically for each individual/goal/requirement/injury recovery. Usually based from Galway City Gym! I want to help each of my clients have a better relationship with themselves, I will help do this through training, nutrition, confidence building, goals, patience and understanding. UPLIFT IS confidence building, Weight loss (Fitness And wellness), Obesity awareness, Fitness and Figure competition, Nutrition, Dieting, Metabolism, Female bodybuilding, Injury, Weight training AND fun.

12/09/2025

My current wallpaper. A quick check in with yourself that is so so important.

20/08/2025

Maybe trauma doesn’t need to be forced out.
Maybe it just needs to be seen, held, and witnessed so the body feels safe enough to shift on its own.

Not everything is meant to be “released.” Some wounds just need us to stop pushing them away, to open our arms and actually meet them. That’s where the real healing starts.

18/07/2025

Your body remembers what your mind forgets
This isn’t overreacting
This is protection

Not stuck in the past
Just wired to survive it

Healing starts when you stop blaming yourself for the way your body learned to cope.

14/07/2025

Regulation doesn’t start with breathwork or cold plunges.
It starts with noticing.
Noticing what’s making your chest tight.
What’s making your stomach drop.
What’s pulling you out of your body.

You can’t soothe what you haven’t named.
You can’t heal what you keep pushing down.

Address

London

Opening Hours

Monday	11am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 6pm
Friday	7am - 5pm
Saturday	9am - 2pm

Telephone

+447476397815

Website

facebook.com

Alerts

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