13/01/2026
Injuries don’t always start with pain.
Most injuries don’t happen in one moment.
They build quietly through inflammation, fatigue, grief, stress, and nervous systems that never get a chance to settle.
When you’re dysregulated, your body heals slower.
When you push through that, tissues don’t adapt they break down.
This isn’t about being soft.
It’s about being intelligent with load, recovery, and timing.
Learning to pause before the injury is a skill.
One most of us were never taught.
If your body’s whispering lately, this is your permission to listen.
