SoulSense Therapy

30/09/2025

Boost your self esteem in 30 days!

A guided visualisation + 30-day journal to help you release negative beliefs, raise your confidence, enhance your self esteem and embrace self-love. Perfect printable for your healing journey

11/09/2025

Hey tribe

Does your inner critic feel louder than your inner cheerleader?

Self compassion isn’t just a nice idea — it’s a skill you can train.

I just released a new video showing you how to do exactly that with Compassionate Mind Training — a simple, science-backed way to quiet shame and self-criticism and strengthen your compassionate voice.

Comment below: Which practice do you need most right now?

Are you your own harshest critic? Do you struggle with shame, self-doubt, or feeling like you’re never enough?You’re not alone — and there’s a proven way to ...

08/08/2025

It’s officially Happiness Happens Day! 🎉

One small act of joy can change your whole day — so let’s make it happen together.

I’ve made a FREE 31-Day Happiness Happens Challenge PDF for you:
✔️ 31 daily joy challenges
✔️ Habit tracker
✔️ Bonus tips for instant happiness

Download here https://soulsense.kit.com/acce9fa441

Tag a friend & spread the joy with 💫

24/04/2025

Watch full series on SoulSense empowerment channel

Self-awareness means learning to spot these silent scripts running in the background.And once you see them? You can rewrite them.If this hits home, follow fo...

18/04/2025

The Most Powerful Easter Message You’ll Hear This Year!

This Easter, it’s not just about the resurrection of Christ—it's about your own.

In this powerful 2-minute message, I share a reminder that no matter how far you've fallen or how dark it’s been... you were
meant to rise again.

Featuring a message of hope, a powerful Bible verse (Matthew 28:6), and an empowering quote, this video is your reminder that your comeback starts today.

Share this with someone who needs to hear it.

Subscribe for more weekly encouragement, faith-driven content, and real talk about empowerment.

“He is not here; he has risen, just as he said.” – Matthew 28:6

“The comeback (resurrection) is always stronger than the
setback (crucifixion)!”

This Easter, it’s not just about the resurrection of Christ—it's about your own.In this powerful 2-minute message, I share a reminder that no matter how far ...

17/04/2025

18/03/2025

If you looked in the mirror, what would you see—your fears, or your potential?
Most people don’t realise they’re walking around with limiting beliefs that shape how they see themselves. And here’s the kicker: those beliefs aren’t even true.
The only thing standing between you and your highest self? Self-awareness.
When you start recognising your patterns, understanding your triggers, and breaking through mental blocks—you begin to see yourself differently.
That’s exactly what I’ll teach in my Self-Awareness Masterclass—a deep dive into understanding yourself, shifting your mindset, and stepping into your full power.
Ready to experience a breakthrough? DM me “SELF-AWARENESS” to get exclusive early access.

In the meantime, here's a free post on Self-Awareness!

Struggling with self-doubt or repeating toxic patterns? Self-awareness is the key to breaking free. Discover five powerful steps to unlock your higher self.

04/03/2025

💭 Your thoughts shape your reality. So why let negative ones run the show?

The way you think affects everything—your emotions, decisions, and even the energy you attract. If negative thoughts are keeping you stuck, here’s how to break free ⬇️

🔄 4 Steps to Reframe Negative Thinking:
1️⃣ Catch it – Notice the thought instead of letting it control you.
2️⃣ Question it – Ask, ‘Is this actually true, or am I assuming the worst?’
3️⃣ Reframe it – Shift your perspective to something more empowering.
4️⃣ Release & Replace – Imagine it floating away and replace it with a positive image.

✨ Thoughts are just energy—choose the ones that serve you.

📌 Read my latest blog to learn how to shift your mindset using metaphysical principles—link in bio!

🔮 Or if you’re ready to go deeper, book a free metaphysical therapy consultation. Let’s clear the patterns keeping you stuck!

04/03/2025

https://soulsensetherapy.com/how-to-stop-negative-thinking-using-proven-metaphysical-principles/

Struggling with negative thoughts? Stop negative thinking using powerful metaphysical principles. Shift your mindset, rewire your brain, and raise your energy.

18/02/2025

Grief doesn’t expire. You don’t have to “move on” just because time has passed.

A friend recently told me they felt judged for still being sad. When they tried to talk about their grief, a family member shut them down with:
❝ Move on already. ❞

But here’s the truth:
💡 Grief isn’t something you “get over.” It’s something you learn to carry. Some days are lighter. Others hit hard.

I wrote about this in my latest post → [link in bio or stories]

💬 Have you ever felt pressured to “move on” before you were ready? Drop a ❤️ if this resonates.