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Pilates with Gosia

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Pilates with Gosia

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02/06/2022

💛 that stretch....
Just make sure you don't make the same mistake as I did and tie your hair up before attempting it, as I had to work extra hard to keep it away from springs 😅🙈

30/05/2022

One of my routines before I ever do any reformer practice 🥴😍
I always make sure my body feels nicely aligned before loading it with the resistance of the springs. Here, I'm setting up my knee, feet, hips and pelvis to feel more centered and balanced on the machine. Works like magic, as reformer can really bring out my imbalances (and I have many🙈😅), so focusing on those movements and working specifically with what my body needs feels amazing 😍

11/05/2022

Beyond happy and grateful to finally have such a wonderful working space... no more pushing all the furniture to the side and asking not to enter the kitchen for the next 3 hours 😂
In love with my little, new studio ❤️😍

28/03/2022

Thank you so much to everyone who attended my hip and knee workshop on Saturday and to everyone who donated💙💛, thank you for organizing this wonderful event and thank you Happy Kids Foundation for everything you are doing to help kids from Ukrainian care homes find a safe place in Poland ❤️

17/03/2022

Join me online for hip and knee workshop on Saturday 26th of March at 12 o'clock. We will be raising money for a Polish Foundation Happy Kids that is currently helping orphans from Ukrainian care homes to get safely to Poland.

In this 1.5 hour workshop we will be focusing on our hips and knees by releasing tension and creating sound movements around those joints. It will be a journey of exploration in which we will learn more about our bodies and our movement patterns that will help us with our future pilates practice.

All levels welcome!

To book, find out how to donate and what equipment we will need for the practice please head to the link in my bio or message me directly 🤗

Hope to see you there!

20/02/2022

Getting to move the ribcage on those shoulders 🥵😍

20/01/2022

Forever grateful for this knowledge 🙏🏻🤍

02/09/2021

Living the dream 😎🍷☀️ pilates

18/05/2021

Even though the studios are re-opening, you can still join me online at the following times:

Tuesdays
9:30

Wednesdays
12:00

Thursdays
8:00
17:45

Fridays
18:00

Saturdays
9:30

Can't wait to see you on the mat😃🤸🏼‍♀️

17/05/2021

Happy day as our wonderful studios are opening all over England😃🎉
I hope to see you in person at
on Saturday at 11:00 for some pilates fun😃🤩
Photo credit -> www.sophoclesalexiou.com

01/05/2021

Happy to all pilates junkies out there!!😃 Such a great day to celebrate the magic of pilates together 🤗💛
I never know where to begin when someone asks me why I love Pilates so much. There are so many things I wanna say that I'm always just left speechless, as I really could never describe what it did for me in one sentence... Probably could talk about it forever, barely catching my breath from excitement 😹
I discovered it 10 years ago when I was living in Poland and it still wasn't very famous out there, but it was definitely love at first site 😂
Thank you Joseph for being so ahead of your time and doing what you did, thank you for giving me such a massive sense of purpose💛

12/04/2021

Front splitting into the week🤸🏼‍♀️💛💛💛

Address

London

Telephone

+447795094654

Website

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