Sarah Exley Yoga

Sarah Exley Yoga Yoga Teacher and Yoga Therapist specialising in yoga for mental health. Private and corporate classes available, both face-to-face and online.

⭐️NEW YIN CLASS ALERT!!⭐️                                  Hello, I’m back and excited to announce that I’ll be teaching...
04/04/2022

⭐️NEW YIN CLASS ALERT!!⭐️ Hello, I’m back and excited to announce that I’ll be teaching yin on Wednesday evenings at 7:45pm, both in the studio and online, from this Wednesday the 6th of April. This week we’ll be focussing on spinal release using passive holds in all the main directions that our spines can make. If you’re in need of some rest and relaxation then it would be great to see you there. Please head to to book. 🙏

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women....
08/03/2021

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women."
Maya Angelou

Happy International Women's Day 💜💚💜💚
Artwork by

🌟HAPPY NEW YEAR!🌟Wishing you all a happy, healthy and peaceful 2019 ✌🙏💕I've spent most of the year so far trying to catc...
06/01/2019

🌟HAPPY NEW YEAR!🌟

Wishing you all a happy, healthy and peaceful 2019 ✌🙏💕

I've spent most of the year so far trying to catch up with life (aka revising for my next exam) as well as spending lots of time with my family. Feeling blessed to do so with this view.

Fun fact: the human digestive system contains as many neurons as a cat's brain 🐈🧠🐱

❤Merry Christmas Everyone❤Hope you're all having a wonderful time with the ones you love.*SAD POST ALERT* We'd hoped tha...
25/12/2018

❤Merry Christmas Everyone❤

Hope you're all having a wonderful time with the ones you love.

*SAD POST ALERT* We'd hoped that Mum would make it for one more family Christmas together but it wasn't meant to be. Last Christmas Mum was supposed to be on holiday with my stepdad Mike but wasn't feeling well and insisted he go without her. I"d split up with my husband a few months earlier so it ended up being just the two of us.
We didn't do much apart from watching a lot of telly. We saw Whatever Happened to Baby Jane & then the whole series of the Feud (which we loved, especially the brilliant ), plus Home Alone and Oliver.
We ate chocolate, we gossiped, we laughed, we snuggled up with the cats. Mum made an amazing vegetarian Christmas dinner (and then made me swear not to let anyone else know that she could actually cook).
It was a perfect, grown-up, girly Christmas and I'll be forever grateful that we had one last Christmas holiday together and some quality mother-daughter time before Mum got really ill.
I know there will never be enough time with the ones you love but I really wish we could have kept you for a little bit longer Mum 💜

Had the best time teaching at the  retreat this past weekend in East Sussex. Thanks to all the students who came along f...
15/10/2018

Had the best time teaching at the retreat this past weekend in East Sussex. Thanks to all the students who came along for an Autumnal break and to for her amazing food!

Schedule for this week:

Monday: Yin & Meditation 8.15pm
Wednesday: Dynamic Vinyasa 8.15pm
Friday: Corporate Mindful Flow 4pm

See you on the mat! 🙏

Address

London

Opening Hours

Monday 8am - 9pm
Friday 8am - 8pm

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