Putney Recovery Room

Putney Recovery Room Recovery Room in Putney, made for Athletes open to all. Finish Sauna, Monk Ice Bath, Recovery Protocol. Calm is a skill.

Recovery is waiting for you! The weeks training takes its toll by the weekend and you want to be ready!Book Now! Link i...
17/09/2025

Recovery is waiting for you! The weeks training takes its toll by the weekend and you want to be ready!

Book Now! Link in Bio

Swipe along for a simple recovery protocol using contrast therapy. Alternate heat and cold to increase blood flow, clea...
11/09/2025

Swipe along for a simple recovery protocol using contrast therapy.

Alternate heat and cold to increase blood flow, clear waste from sore muscles and rejuvenate ready for your next session!

Book in today to begin your recovery!
LINK IN BIO 🔗

Try this simple contrast protocol for recovery. 🔥15 minutes heat ❄️ 3 minutes cold Repeat 2 -3 times. Finish with eithe...
11/09/2025

Try this simple contrast protocol for recovery.

🔥15 minutes heat
❄️ 3 minutes cold

Repeat 2 -3 times. Finish with either depending on your aims.
Comment your protocols below and book now to start making real performance gains!

is in! Just a few weeks to go. Link in bio to join waitlist for opening offers!
24/07/2025

is in! Just a few weeks to go.

Link in bio to join waitlist for opening offers!

Build is well underway! Glass top to be templated to keep natural light flowing in for the heat and the ice. 15 August ...
19/07/2025

Build is well underway! Glass top to be templated to keep natural light flowing in for the heat and the ice.

15 August target opening! Stay tuned,

Follow for pre-opening deals!

Breath work is simply controlled breathing. The affect you can have on your mind and body is huge, this can help you on...
01/07/2024

Breath work is simply controlled breathing. The affect you can have on your mind and body is huge, this can help you on the mat, at work and at home. It's like finding a whole new set of controls for your body that you didn't know about. ⁠⁠
💡Follow .BJJ for more training, insights and support.⁠⁠⁠
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You can also follow on Instagram to see more.
01/07/2024

You can also follow on Instagram to see more.

Address

Unit D Bowery Building, 27A Carlton Drive
London
SW152BS

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