Paine & Hunter Opticians

29/05/2025

Spending hours on screens? Blue light can lead to eye strain, sleep disruption, and long-term vision issues. Discover how to protect your eyes in our blog post – full of expert tips and advice. Read this blog post from our archive for advice on how to keep your vision safe! 👓💻

Looking for a better understanding of how blue light affects your eyes? Here's an overview of the symptoms and tips to protect yourself.

27/05/2025

Protect your vision with our Advanced Eye Tests at Paine and Hunter Opticians. Detect early signs of life-changing eye conditions and manage them effectively with the right treatment. Book today! 👁️✅

https://paineandhunter.com/advanced-eye-tests/

14/05/2025

👀 Searching “eye test near me”? Discover why choosing a local optician makes all the difference to your eye health 🏡✨

👉 Read our latest blog: https://paineandhunter.com/eye-test-near-me/

When choosing an optician, it pays to go local. Read on to find out why. Search "eye test near me" and get yourself booked in!

13/05/2025

👓 Worried about your child’s eyesight? Our latest blog breaks down everything parents need to know about children’s eye tests 👶💡 Start their eye health journey the right way!

👉 Read more: https://paineandhunter.com/childrens-eye-test-knowledge-for-parents/

Read our insider knowledge on children's eye tests. For more advice, or to book a test for your child, call 020 8299 1464.

12/03/2025

Your vision matters! 👁️✨ Discover how advanced eye tests can help protect your sight for the future. Read our latest blog now. https://paineandhunter.com/advanced-eye-tests-safeguarding-vision/

10/03/2025

Looking for the best place for an eye test in East Dulwich? 👓✨ We've got you covered! Read our latest blog to find out more. https://paineandhunter.com/best-place-eye-test-east-dulwich/

Choosing an optician is not just about convenience of location. Here we look at how to choose the best place for an eye test in East Dulwich.

05/11/2024

Stay Active, Keep Your Eyes Healthy! 🏃‍♂️🚴‍♀️

Did you know regular exercise is good for your eyes? It can help reduce the risk of conditions like glaucoma and macular degeneration. 🏋️‍♂️

A healthy body means healthy eyes!So, whether it’s a brisk walk, a bike ride, or a gym session, staying active benefits more than just your fitness – it’s great for your vision too! 💪👁️

01/11/2024

Protect Your Eyes from the Sun! 🌞🕶️

Too much sun exposure can harm your eyes, just like it does your skin! UV rays can increase the risk of cataracts and other vision issues.

Make sure you always wear sunglasses with UV protection when you're out and about, even on cloudy days.

😎At Paine & Hunter, we’ve got a stylish range of UV-protective glasses to keep your eyes safe and looking great! 👓✨

30/10/2024

Boost Your Eye Health with the Right Diet! 🥦🥕🍊

Want to protect your vision naturally? A diet rich in fruits, veggies, and omega-3s can support eye health and help reduce the risk of vision problems. Foods like spinach, carrots, and fish are great for keeping your eyes in top shape! 🥗🐟

Pop into Paine & Hunter Opticians for more personalised advice on keeping your vision sharp! 👓✨

28/10/2024

Give Your Eyes a Break from Screen Time!

📱💻We all spend a lot of time on screens, but too much can cause eye strain and discomfort. 😓

Here’s a tip: follow the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away. 👀

This helps relax your eyes and prevent strain.Small breaks, big benefits! 💡

25/10/2024

Your Lifestyle & Your Vision: What's the Connection?

👀Did you know that your daily habits can affect your eyesight? From what you eat to how long you're on your screens, your lifestyle plays a key role in maintaining healthy vision.

🥗💻Stay tuned as we explore the link between your lifestyle and your eyes, and how simple changes can make a big difference! 🌟

24/10/2024

At Paine & Hunter Opticians, we know that the right pair of glasses can do wonders for your day-to-day life. From sharper vision to reducing eye strain, prescription glasses are more than just a fashion statement – they’re a life-changing tool!

🌟Check out our latest blog on how prescription glasses can improve your quality of life – whether you're reading, driving, or just enjoying the world around you.

https://paineandhunter.com/prescription-glasses-improve-quality-life/

📰✨Visit us at our family-run practice in East Dulwich for an expert eye test and personalised service! 👁️👓