Eleos Clinic

Eleos Clinic Eleos Clinic is a community mental health and wellness clinic covering London and the UK.

At Eleos Clinic, we believe that every individual’s thought process is unique, and every experience matters. From March ...
17/03/2025

At Eleos Clinic, we believe that every individual’s thought process is unique, and every experience matters. From March 17th to 23rd, we proudly join the global movement in celebrating Neurodiversity Celebration Week.

Every day of the year is an opportunity to acknowledge the progress we are making around neurodiversity. This week is about acceptance, understanding, and appreciation of the incredible strengths that neurodivergent individuals bring to our world. Conditions like autism, ADHD, dyslexia, and others are not deficits but diverse ways of thinking, perceiving, and engaging with life.

Let’s work together to remove barriers and create a society where every brain is valued and celebrated!



🌙 Sleep Awareness Week 2025Sleep Strategies for a Restful Night 😴At Eleos Clinic, we are passionate about holistic appro...
11/03/2025

🌙 Sleep Awareness Week 2025

Sleep Strategies for a Restful Night 😴

At Eleos Clinic, we are passionate about holistic approaches to improving mental health. 🧠💙

This Sleep Awareness Week, we’re sharing key insights to help your family sleep better! 🌟

💡 The Secret to Good Sleep includes A Relaxing Environment & Routine!💡

A great night’s sleep doesn’t happen by accident - it’s about creating the right conditions and following a consistent bedtime routine. 🛌✨

🌟 A Sleep-Friendly Bedroom:
🌡️ Keep it Cool – A room temperature of 16-18°C helps with deep sleep! ❄️
🌙 Dark & Quiet – Blackout curtains & white noise can block distractions. 🕯️🔕
📵 No Screens in the Bedroom – Blue light disrupts melatonin, making it harder to fall asleep! 🚫💻📱

🌟 A Predictable Nighttime Routine:
📖 Read or listen to a bedtime story – Calming and screen-free! 📚✨
🛁 Warm bath or shower – Helps relax the body and mind. 🚿💆‍♂️
🎵 Soft music or meditation – Signals the brain it’s time to wind down. 🎶🧘‍♀️

🔑 Consistency is key! A predictable routine tells the brain, “It’s time to sleep.” 😴

At Eleos Clinic, we believe better sleep = improved mental health. Stay tuned this week for more expert sleep tips for your family! 💙💤



🌙 Sleep Awareness Week 2025: The Magic of Melatonin! ✨At Eleos Clinic, we are passionate about holistic approaches to im...
10/03/2025

🌙 Sleep Awareness Week 2025: The Magic of Melatonin! ✨

At Eleos Clinic, we are passionate about holistic approaches to improving mental health. 🧠💙

This Sleep Awareness Week, we’re sharing key insights to help your family sleep better! 😴

💡 Melatonin – Your Child’s Sleep Superpower!💡

Melatonin is the brain’s natural sleep hormone, helping little ones (and grown-ups!) feel drowsy and ready for bed.

But modern habits can disrupt its production! 🚫💡📱

✨ How To Boost Melatonin Naturally:

☀ Morning Sunlight – Exposure to sunlight early in the day helps regulate the body’s sleep-wake cycle. Try a morning walk before school or work! 🚶‍♂️🌿

💡 Dim the Lights at Night – Bright lights trick the brain into thinking it’s still daytime. Switch to warm, dim lighting in the evening! 🕯️✨

📵 Screen-Free Wind-Down– Reduce blue light from screens 1-2 hours before bedtime to help melatonin rise naturally. Swap screens for books or relaxing music! 📖🎵

🌟 Better Melatonin = Better Sleep = Happier, Healthier Kids and Adults!🌟

At Eleos Clinic, we know good sleep leads to improved mental health!

Stay tuned this week for more sleep tips
to help your family rest better. 💤💙

This International Women’s Day, Eleos Clinic believes in gender equality for mental health. Women’s experiences have lon...
08/03/2025

This International Women’s Day, Eleos Clinic believes in gender equality for mental health.

Women’s experiences have long been misunderstood - it’s time to flip the script.

We commend the women breaking the stigma around mental health and neurodiversity and pushing for better mental healthcare.

We can achieve change together!


Happy International Women’s DayWe would like to thank the amazing women we work with. Thank you the team and to all the ...
08/03/2025

Happy International Women’s Day

We would like to thank the amazing women we work with.

Thank you the team and to all the mental health trailblazers who are changing the world.


🌍💜 International Epilepsy Day – Raising Awareness for Childhood Epilepsy 💜🌍On this International Epilepsy Day, we shine ...
10/02/2025

🌍💜 International Epilepsy Day – Raising Awareness for Childhood Epilepsy 💜🌍

On this International Epilepsy Day, we shine a light on the children around the world living with epilepsy.

Epilepsy is not just one condition but a group of conditions characterized by recurrent seizures. It affects nearly 1 in 100 children 👧🧒, making it one of the most common neurological conditions in childhood.

But beyond the seizures, it can impact their education 📚, emotional well-being 💭, and social life 👫.

For children with epilepsy, life can sometimes be challenging:
🔹 Learning difficulties and trouble concentrating due to seizures or medications
🔹 Anxiety and social isolation from fear of having a seizure in public
🔹 Misunderstanding and stigma that create barriers in school and everyday life

How can we help?
✅ Educate ourselves and others about childhood epilepsy
✅ Advocate for support and safety plans in schools 🏫
✅ Be a friend and ally - a little understanding goes a long way 🤝

Together, we can build a more inclusive world 🌍 where no child with epilepsy feels left behind.



🌟 Let’s Start a Movement: Understanding Neurodivergence 🌟What if the key to building a more inclusive and compassionate ...
21/01/2025

🌟 Let’s Start a Movement: Understanding Neurodivergence 🌟

What if the key to building a more inclusive and compassionate society lies in truly understanding our brain differences?

Neurodivergence—whether it’s ADHD, autism, dyslexia, or beyond—isn’t about deficits. It’s about diversity.

Every brain is wired differently, and within those differences lie unique strengths, perspectives, and contributions.

Why does this matter?

When we take the time to understand neurodivergence:
✅ We create spaces where everyone feels accepted and valued.
✅ We shift our focus from challenges to strengths.
✅ We learn to build systems and communities that are inclusive, equitable, and supportive of all.

At Eleos Clinic, we’re passionate about leading this movement. Our assessments are rooted in compassion and intersectionality, focusing on your strengths—not just your challenges. Because understanding isn’t just the first step; it’s the foundation for connection, acceptance, and progress.

Let’s work together to redefine what it means to be inclusive—one conversation, one community, one society at a time.

💡 Join us in this movement. Come see us for an assessment or reach out to learn more. Together, we can build a world that truly values neurodiversity.

📚 Book Review: Wonderfully Wired Brains by Louise Gooding 📚“Wonderfully Wired Brains” is a truly inspiring and insightf...
16/01/2025

📚 Book Review: Wonderfully Wired Brains by Louise Gooding 📚

“Wonderfully Wired Brains” is a truly inspiring and insightful celebration of neurodivergent minds.

Written by a neurodivergent author, it offers a compassionate, authentic perspective that feels both relatable and impactful.

What makes this book stand out?

- 📖 Four Key Sections: The book explores brain basics, emotions, hormones, and more, breaking down complex ideas in an accessible and positive way.
- 🎨 Vibrant Illustrations: Engaging visuals bring the stories and concepts to life, making it enjoyable for readers of all ages.
- 🌟 Personal Stories: Heartfelt narratives highlight the strengths of individuals with ADHD, autism, dyslexia, and other neurodivergent experiences.
- 📘 Helpful Glossary: A thoughtful glossary at the end supports younger readers (and adults!) exploring these topics.

We especially appreciated how the book reframes differences as strengths rather than deficits which is how we work as a team.

It fosters empathy and understanding, showing how unique perspectives contribute positively to the world.

While it’s designed for children aged 7+, this is a valuable read for anyone—mental health service users, families, or anyone curious about neurodivergent experiences.

Whether you’re neurodivergent yourself or supporting someone who is, this book is sure to educate and inspire.

✨ Have you read Wonderfully Wired Brains?

Share your thoughts below!

Reviewed by: Heini Lin Assistant Psychologist, and Dr Fareeha Amber Sadiq FRCPsych FRSA Consultant Psychiatrist

Having a kind attitude to ourselves and acknowledging where we are, and having our own needs met are all part of cultiva...
26/08/2024

Having a kind attitude to ourselves and acknowledging where we are, and having our own needs met are all part of cultivating self-compassion.

Here are some ways you can practice self kindness and compassion towards yourself.

We assess for autism and other neurodevelopmental traits. So why go for a diagnostic assessment? Well, an assessment sho...
25/08/2024

We assess for autism and other neurodevelopmental traits.

So why go for a diagnostic assessment?

Well, an assessment should help individuals to understand themselves more. A diagnosis if present can be tool to understanding and accessing support at school or work and in other areas of the individuals life.

Contact us for more information.

What sets us apart from other services is our passion for neurodivergence and expertise in providing assessments and tre...
24/08/2024

What sets us apart from other services is our passion for neurodivergence and expertise in providing assessments and treatment.

We offer detailed ADHD assessments which are holistic and comprehensive, and provide practical post diagnostic support for all age groups.

Our assessments follow NICE guidelines and best practice.

We also provide support to professionals who are working in other services especially where they require additional multi-disciplinary support to manage neurodevelopmental conditions.

We are committed to improving pathways for neurodivergent individuals and their loved ones. This means linking in with other agencies and our NHS colleagues when needed.

Contact us for more information.

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London

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+442039039737

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