http://georginajacksonsytner.com/

Georgina Jackson Sytner, London (2026)

03/03/2026

Your fascia holds your Stress — sound is the key that helps it let go.

Stress doesn't just live in your mind it live in your body!

And most people have no idea how much they are carrying!

For the first time in London, we’re bringing together two deeply transformative modalities: sound healing + fascia maneuvers by Human Garage on a floating yoga studio on the river by Chelsea Harbour.

This isn’t just relaxation.
It’s nervous system recalibration.
It’s emotional unwinding.
It’s cellular liberation.

✨ Sound healing uses vibration to shift brainwaves, regulate the stress response, and guide the body into parasympathetic repair mode.

✨ Fascia Maneuvers release stored tension patterns, stress, opening up your fascia which is where your water is held, releases pain, improves circulation, restores structural alignment, and unlocks restricted movement and ultimately you can heal yourself.

When combined, something powerful happens.

The sound softens the system.
The fascia responds.
The body opens.

You may experience:
• Reduced pain & inflammation
• Greater mobility & flexibility
• Emotional release
• Improved posture & breathing
• Deep, whole-body flow
• A profound sense of lightness and vitality

This collaboration works from the inside out — harmonising energy, tissue, and nervous system all at once.

If you’ve been feeling tight, stuck, stressed, or disconnected… this is your invitation to reset.

Come experience what happens when vibration meets movement and the body remembers how to flow.

WellnessLondon

21/02/2026

The Racoons in just 5 days are now doing fascia Maneuvers! Amazing ...... the influence of Human Garage's 'Hands On Immersion' has had! What a phenomenal experience if you are looking to master hands on Fascia Maneuvers, excellent as a coach, spend time with the Human Garage founders, meet like minded people , dance, play and laugh this is for you! Start now with the 28 Day and you too can end up on a beach in Mexico with naughty racoons 🦝 , alligators 🐊, iguana's and pelicans! #

17/02/2026

Release stress in your body this Sunday!

I’m so excited to share that I’ve just returned from an incredible 5-day immersion with the founders of Human Garage, diving deep into their powerful Fascia Maneuver work. The experience was truly transformative, not just intellectually, but physically and energetically. I’ve come back with fresh insights, refined techniques, and an even deeper appreciation for how the body is designed to heal and move with ease.

This Sunday’s workshop is going to be extra special. I’ll be weaving in what I’ve learned so you can experience the magic of these fascia-focused practices for yourself. If you’ve been feeling tight, stuck, or simply curious about unlocking more freedom in your body, this is the perfect space to explore.

Expect gentle but powerful movements, nervous system support, and practical tools you can take home and use right away.

Patricia, Casita Yoga, will guide you into restorative yoga positions with Thai massage for the final 30 minutes.

I cannot wait to share this work with you, it feels like the perfect time to gather, reset, and reconnect as the Fire Horse comes galloping into 2026!

Date: Sunday 22nd February

Where: Casita Yoga, The Katherine Low settlement, 108 Battersea High Street, SW11 3HP

Time: 3.30 - 5.30 pm

✨ Limited spaces available - go to my bio for ticket link to Casita yoga. ✨

07/02/2026

The secret to resilience isn't about pushing through it, it's about learning how to release.
Last week speaking at Kellogg College, Oxford University at the Global Diplomat Summit was deeply meaningful, especially following such an inspiring talk on resilience by Raageshwari Loomba.

We often celebrate resilience without talking about what it costs the body. The stress or trauma that shapes resilience must be processed, not stored. When it stays in the body, especially in the fascia, it can quietly shape how we think, feel, and lead our lives.

I invited the audience to stand and experience Human Garage’s stress reset in real time. Watching diplomats, leaders, and changemakers feel that shift in their bodies was powerful. A reminder that healing doesn’t have to be complex, sometimes it’s about giving the body permission to let go.
Human Garage’s mission is to share this self-healing modality globally and reach a billion people. Because when people can regulate their nervous systems, they can show up with clarity, compassion, and true resilience.

It was an honour to part of this summit and made possible by Gaganeet’s fantastic curation bringing all these inspirational people together .advert. My special thanks to Gaganeet and Raagashweri

.advert

07/02/2026

The secret to resilience isn't about pushing through, it's about learning how to release.
Last week speaking at Kellogg College, Oxford University at the Global Diplomat Summit was deeply meaningful, especially following such an inspiring talk on resilience by Raageshwari Loomba.

We often celebrate resilience without talking about what it costs the body. The stress or trauma that shapes resilience must be processed, not stored. When it stays in the body, especially in the fascia, it can quietly shape how we think, feel, and lead our lives.

I invited the audience to stand and experience Human Garage’s stress reset in real time. Watching diplomats, leaders, and changemakers feel that shift in their bodies was powerful. A reminder that healing doesn’t have to be complex, sometimes it’s about giving the body permission to let go.
Human Garage’s mission is to share this self-healing modality globally and reach a billion people. Because when people can regulate their nervous systems, they can show up with clarity, compassion, and true resilience.

It was an honour to be part of this summit and made possible by Gaganeet’s fantastic curation bringing all these inspirational people together .advert. My special thanks to Gaganeet and Raagashweri

.advert

05/02/2026

House of Lords Lunch, Houses of Parliament Last week I experienced a moment I never imagined, receiving a Global Recognition for Excellence in Health and Wellbeing Coaching at the House of Lords.

To be recognised alongside such visionary women for path-breaking ideas was deeply moving. I was honoured for my work with fascia manoeuvres and the potential of self-healing modalities to create real change in the world—something I feel incredibly passionate about.

This was my first award, and honestly, it felt surreal. I’m so grateful to for nominating me, and to Gagganeet for hosting such a remarkable and inspiring event.

Being in that room, at the House of Lords, surrounded by women who are shaping the future in their fields, was unforgettable. Thank you to everyone who has supported this journey, this recognition means more than I can say.

05/12/2025

Such a special morning hosting Gary and Anela from Human Garage and our amazing coach community for brunch.

I’m always inspired by the conversations that happen when we all come together — hearing Gary share some of the discoveries he’s been making during his time in London was incredibly motivating, and left me with much to reflect on…I am now looking into a good source for Horsetail and Charcoal.
We also got a little glimpse into the beautiful hotels and locations around the world where Human Garage is bringing its retreats — it’s amazing to see what’s unfolding globally.
Feeling grateful for good people, shared purpose, and moments like these 🤍✨
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21/11/2025

What if one experience could give you exactly what your body needs?

Whether that’s less pain, more energy, deeper calm, better sleep, improved posture, or just feeling more you again?
That’s the power of combining Fascia Maneuvers and Spinal Energetics — a practice that meets you where you are and unlocks the results your unique system is ready for.

No two people experience this work the same way — because no two bodies are the same.

Some feel their spine lengthen and posture transform.
Others feel a wave of deep calm, emotional release, or renewed energy flow.
For many, it’s a moment of coming home to their body — a reset that continues to unfold for days afterward.

By blending Fascia Maneuvers (to release tension and rehydrate the connective tissue) with Spinal Energetics (to restore energetic flow and alignment), we activate your body’s natural intelligence — allowing it to rebalance, repair, and rejuvenate from within.

You might walk out feeling taller.
You might sleep better.
You might notice more mobility, less stress, or a deep sense of peace.
Whatever your system needs — it knows how to find it through this work.

Join us tomorrow for this life-enhancing Fascia Maneuvers x Spinal Energetics workshop.
Your body already holds the map.
Let’s unlock its full potential — together.

Date: Sat 22nd Nov
Place: CAS Hall, Parsons Green
Tickets: Eventbrite in bio above

10/01/2023

Come and meet me this Thursday at White Coco, 227 Kings Road SW3, 12th January 11.00 am to 4pm.

White Coco is my favourite clothes shop. There is a brilliant sale on so come by on Thursday to see me to get some great tips on weight loss and to get you back on track and into shape after the Christmas food frenzy! 😂

I will also have some delicious healthy snacks for you to try... the way forward is my kick start lifestyle change NOT a diet as it's so important to be able to eat delicious food, nourish your body, and as a side effect you lose weight!!

Come and find out more.
SPECIAL OFFER: I will give a free consultation to anyone buying my book.

04/11/2022

Love love love this!

This has to be the easiest lunch or supper!!

You put a whole butternut squash into the oven on 200 electric / 6 Gas and could for 55 mins .... keeping a eye on it! No oil nothing.

Take it out halve it with a sharp knife. Scooping the seeds out.

I then made a butternut squash and sage risotto using an recipe.

So speedy making it from spelt it was ready within 10 minutes and SO delicious.

.spector

10/10/2022

I felt very futuristic having this monitor on my arm and being able to use a special app on my phone to measure my glucose levels 24/7!

I have loved wearing the ZOE blood sugar sensor for the last 14 days. It has been a fascinating in site into my glucose response to food exercise and sleep!

It's such a clever tool that they use on the ZOE programme measuring, in real time, the amount of glucose, sugar, that you are having every time you eat something. The reason they use this tool is to help them understand your response to food.

When we eat the level of glucose goes up in our blood stream until it is taken into our cells for energy or storage.

In the 14 days while wearing this monitor the ZOE team are able to measure how my blood glucose levels rise and fall after eating both standardised test meals and all the other food that I like to eat. This helps them to understand my personal response to food. We are all completely different even identical twins!

I am excited to receive back the report regarding my glucose response to food.

Georgina Jackson Sytner

03/03/2026

21/02/2026

17/02/2026

07/02/2026

07/02/2026

05/02/2026

05/12/2025

21/11/2025

10/01/2023

04/11/2022

10/10/2022

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