Yoga with Priti

11/09/2025

✨ Yoga and Christianity 2026 – Bridging Practice and Faith ✨

Join us at the Kripa Foundation, Anjuna (Goa) for a transformative journey where yoga and Christian spirituality meet in harmony. Guided by Fr. Joe Pereira, discover how meditative silence and the wisdom of yoga flow together in faith and practice.

📅 Key Dates:
• Yoga & Christianity Conference: Jan 11–14, 2026
• Fr. Joe’s Workshop: Jan 15–21, 2026
• Fr. Joe’s Orientation: Jan 22–25, 2026

🌿 Experience:
• Residential stay in a serene environment
• Daily yoga practice infused with faith reflections
• Community rooted in healing, discipline, and inner growth

📌 Register now to secure your place:
👉 https://forms.gle/JakVjr3DHtER6eGp6

06/07/2025

90th Birthday Message

On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.

As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.

I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

Tashi Deleg and with prayers,

Dalai Lama

5 July 2025

02/10/2024

14/05/2024

Join Our Fundraiser Yoga Class for Mental Health Awareness! 🧠

🍯 On the auspicious occasion of Akshay Tritiya - festival celebrated today we would like to announce a birthday fundraiser yoga class.
✨Akshay means never diminishing .! Today is celebrated in Hindu philosophy and mythology as a day where any act of kindness is said to result in benefits that never diminish . A day when the material act and spiritual converge .!

🔖 Register using the link in - https://www.yogawithuday.com/charity-event and show your support to our fundraiser.!
The class itself is free to register and will be conducted online over zoom.
You will receive a 2 week access to the recording if you register 🙌🏽

We invite you all to come join us and celebrate the occasion together 🎉

08/03/2024

💖🔱 As the night of Maha Shivratri envelops us, inviting reflection on the dance of cosmic energy that Lord Shiva embodies, we also approach International Women’s Day, a beacon of recognition for the resilience, wisdom, and grace inherent in women worldwide.

✨This confluence of celebrations brings to light a profound message of unity, respect, and the honoring of the feminine principle that is foundational to both the universe and our existence.

🧘🏽‍♀️🧘🏽The teachings of Yoga , deeply rooted in the balance of energies, remind us of the inseparable connection between the masculine and feminine forces.

🔱 Lord Shiva, the ultimate yogi, represents the cosmic consciousness, while Shakti, the divine feminine, is the activating power of this consciousness. Together, they symbolize the wholeness and duality of existence.

✨Without Shakti, Shiva becomes Shava, a lifeless body. This eternal truth highlights the necessity of Shakti, in our lives embodied by the women around us !!

🧘🏽‍♀️🧘🏽 Let our practice on this auspicious day be dedicated to achieving a harmonious balance between our inner masculine and feminine energies, recognizing the strength, compassion, and wisdom they both bring to our lives.🙏🏽

Let us all embrace the divine feminine within us, promoting a world where equality, respect, and love prevail. ✨🎉

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07/03/2024

Working at a drug and alcohol rehab centre, treating people with yoga and acupuncture, and being taught by Father Joe Periera and Dr Passang. Thank you to all the wonderful people I met along the way. The group of yoga teachers from Brazil, Cora from Saskatchewan, Romina from Mumbai, Devika and Vermalendu from Derhadun, and Simon, Father Richard, Yashuan, Debojit, Meninio, Purnima from Goa and her students, Lenny and his family, Serge and Victor the herbal man. Such special connections have been made, I’ll never forget this journey. Best wishes to all 🙏 thank you.

06/12/2023

Thank you to Abhay Javakhedkar for the beautiful teaching at his yoga centre Iyengaryogsadhana Pune. We are so grateful 🙏✨🙏 to receive such knowledgeable teaching 🙏😍♥️

07/09/2023

Happy birthday to Father Joe - suitable celebrations at the Kripa Foundation.