Mayfair Health

Mayfair Health Expert healthcare in the heart of London.

Based on the LIFTMOR trial, our supervised strength programme safely increases bone density.Compound lifts. Progressive ...
17/04/2026

Based on the LIFTMOR trial, our supervised strength programme safely increases bone density.
Compound lifts. Progressive overload. Clinical guidance throughout.
Strong bones are built with strategy - https://mayfairhealth.co.uk/ 🤍

15/04/2026

Most people treat the symptom… not the source.

You feel it in your knee.
Or your hip.
Maybe even your lower back.
But what if the problem isn’t where the pain is…
it’s where movement begins?

👣 Your feet are the foundation of everything.

In this episode, we sit down with specialist podiatrist Justin Coulter to unpack how foot mechanics influence the entire kinetic chain from the ground up.

We dive into:

• Why poor foot function can quietly drive pain higher up the body
• How your gait and movement patterns shape long-term joint health
• The early signs your feet aren’t doing their job properly
• The truth about orthotics: when they help, and when they might hold you back
• Whether modern footwear is contributing to weaker, less resilient feet
• What you can actually do to build stronger, more adaptable foundations
This isn’t about “orthotics vs barefoot” being right or wrong.

It’s about understanding:

👉 What your body needs
👉 When support is useful
👉 And when it’s time to build capacity instead

If you’ve ever had pain that keeps coming back…

Or feel like you’ve tried everything without fixing the root cause, this conversation will change how you think about movement.

🎧 Full episode now live with links in bio.

Performance Pilates at Mayfair Health is built for those who expect more.Dynamic strength, core control and injury resil...
15/04/2026

Performance Pilates at Mayfair Health is built for those who expect more.
Dynamic strength, core control and injury resilience are designed to elevate athletic output and longevity.
Train intelligently. Perform consistently - https://mayfairhealth.co.uk/ 💪

13/04/2026

Is it just a sprain, or something more?

Growth plate injuries in young people don’t always show clearly on X-rays, but they can still be significant if left unchecked.

If something doesn’t feel quite right, it’s always worth getting it looked at. A quick conversation can give you peace of mind.

Here to help you make the right call. 💪

10/04/2026

Real strength. Real results 💪

With the right guidance, your body is capable of more than you think.
Our Bone Health Classes help you get stronger, safer, and more confident every session.

📍 South Kensington @ Evolution Club
🗓 Every Monday & Thursday
⏱ 60 mins | £45

Short answer? Probably.Rehabilitation isn’t just hands-on treatment; movement is often part of the process. Guided, tail...
09/04/2026

Short answer? Probably.
Rehabilitation isn’t just hands-on treatment; movement is often part of the process. Guided, tailored and designed around you.
We’re here to rebuild strength and confidence, not just reduce pain - https://mayfairhealth.co.uk/ 💪

08/04/2026

Stronger at any age 🦴

Our Bone Health Classes are designed to build strength, improve balance, and support bone density safely.

It’s never too late to feel confident in your body again.

📍 South Kensington @ Evolution Club
🗓 Every Monday & Thursday
⏱ 60 mins | £45

We use the Piezowave2, direct-focused shockwave technology that targets damaged tissue with precision.Ideal for Achilles...
07/04/2026

We use the Piezowave2, direct-focused shockwave technology that targets damaged tissue with precision.
Ideal for Achilles pain, plantar fasciitis and chronic tendon injuries.
Advanced treatment. Accurate delivery - https://mayfairhealth.co.uk/ ✨

Surgery is step one. Smart rehab is what follows.Our physio-led Post-Operative Pilates restores strength, corrects compe...
03/04/2026

Surgery is step one. Smart rehab is what follows.
Our physio-led Post-Operative Pilates restores strength, corrects compensation patterns and safely rebuilds confidence.
Structured. Progressive. Precise - https://mayfairhealth.co.uk/ ✨

FREE ONLINE WEBINAR with 📣Bone stress injuries are one of the most common and often misunderstood issues in young athle...
02/04/2026

FREE ONLINE WEBINAR with 📣

Bone stress injuries are one of the most common and often misunderstood issues in young athletes.

Whether you’re a parent, clinician or athlete, knowing how to spot the early signs and manage training load properly can be the difference between a short setback and a long-term problem.

Join us for this masterclass where we’ll break down:

• Why bone stress injuries happen (and who is most at risk)
• How to recognise early warning signs before they become serious
• The role of training load, biomechanics, and growth in injury risk
• How nutrition impacts bone health and recovery
• What effective rehab and a safe return to sport actually look like

You’ll hear directly from an incredible lineup of specialists, including Wales FC Team Doctor - Dr Jon Houghton, and Sports Nutritionist and Dietitian- Nicola Marsh, giving you practical strategies you can apply immediately.

If you or your family are involved in youth sport, this is not one to miss.

📅 29th April
🕡 6:30-8:00pm
🎟️ Secure your place via the link in the description

01/04/2026

Most people train for how they look.
Fewer train for how long they’ll last.

In this episode, we sit down with our partner and celebrity trainer Matt Roberts (), to break down how to build strength, resilience and long-term health that actually lasts.

We also dive into his philosophy, a more integrated approach to training that combines strength, conditioning and lifestyle optimisation for long-term performance.

We cover:
• Why muscle is the key to longevity
• Strength vs cardio, what matters more?
• The biggest training mistakes people make
• How to stay strong and capable as you age

If you want to feel better not just now, but in 10, 20, 30 years, this is for you.

Full episode out now, watch now via link in bio.

Not sure what to wear to your appointment?Think comfortable and easy to move in. We may need to assess the injured area ...
30/03/2026

Not sure what to wear to your appointment?
Think comfortable and easy to move in. We may need to assess the injured area properly, so flexibility helps.
Coming from work or the gym? We have private changing and shower facilities ready for you -https://mayfairhealth.co.uk/ 🚿

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+442034766949

Website

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