03/09/2025
From Commonwealth Games athletes to weekend warriors, we’ve spent years perfecting the art of getting people back to their best, and that includes tackling one of the most common issues we see: back pain.
Our injury assessments go deeper, analysing not just the pain itself, but the chain of contributing factors, from muscle imbalances to flexibility deficits and movement patterns.
That’s exactly what we discussed in Monday’s podcast episode, where we unpacked the real causes of back pain and what you can do to prevent flare-ups.
The result? Fewer setbacks, faster recovery, and the confidence to move without fear, whether you’re managing a tricky overuse injury or bouncing back after competition.
📅 Let’s get you moving, pain-free, with the same structured, expert-led plan trusted by Australian Olympic teams - https://mayfairhealth.co.uk/
