Mayfair Health

Mayfair Health Expert healthcare in the heart of London.

15/01/2026

💎 The real gold dust in health isn’t fancy tests or supplements. It’s the basics done consistently.

In this clip, Pete Williams explains why sleep, nutrition, movement and stress management will always beat “quick fixes” when it comes to long-term health.

This week on the Move Well Love Well Podcast, we’re joined by Pete Williams (), founder of Functional Medicine Associates, to talk about why chronic symptoms often don’t fit neatly into one diagnosis, and how a systems-based approach can change that.

🎙️ Available on YouTube, Spotify and Apple. Links in Bio.

15/01/2026

Bone density matters more than you think 🦴
Clinically, low bone density is assessed using a DEXA scan, the gold-standard test that gives you a T-score.

🔍 What do T-scores mean?
• +1 to −1 → Normal bone density
• −1 to −2.5 → Osteopenia
• −2.5 and below → Osteoporosis
Understanding your numbers is the first step in protecting your bone health, strength and long-term performance.

📍If you’re unsure where you stand, getting tested can make all the difference - https://mayfairhealth.co.uk/

Meet Anna, Osteopath & Integrated Care Specialist 🧠Anna delivers a truly holistic approach to healthcare, combining hand...
13/01/2026

Meet Anna, Osteopath & Integrated Care Specialist 🧠
Anna delivers a truly holistic approach to healthcare, combining hands-on treatment, clinical Pilates and the latest pain science. Specialising in spinal pain, she works closely with our wider team to provide fully rounded, personalised care, always focused on long-term outcomes.

Want to move like an athlete, with power, precision and control? 🔥Performance Pilates is your secret weapon.Built for at...
09/01/2026

Want to move like an athlete, with power, precision and control? 🔥
Performance Pilates is your secret weapon.

Built for athletes and high performers, these sessions go beyond traditional Pilates, helping you develop strength, mobility and movement mechanics that translate directly into better performance.
Expect:
• Elite-level core strength
• Functional, powerful movement
• Injury-prevention built in
• Better control, balance and coordination

Train smarter. Compete stronger. Recover faster.
This is where performance meets precision - https://mayfairhealth.co.uk/

07/01/2026

We’re back at it with a brand new podcast episode!🎙️

In this episode, Dr James Kustow (), one of the UK’s leading experts in adult ADHD and complex neuropsychoatry, to explore the hidden connections between ADHD, hypermobility, anxiety and nervous system regulation.

Podcast available on Spotify, Apple Podcast and Youtube.

🎙️: Move Well, Live Well, Perform Well

Run smoother. Run stronger. Run injury-free 🏃‍♂️💨Our Running Assessments break down your technique, mobility, strength, ...
07/01/2026

Run smoother. Run stronger. Run injury-free 🏃‍♂️💨

Our Running Assessments break down your technique, mobility, strength, + biomechanics to reduce injury risk and boost performance.
Expect video analysis, movement testing, tailored drills and a personalised run plan to help you hit your goals.

For 5K runners to marathoners, we’ve got you covered - https://mayfairhealth.co.uk/

Say hello to Sam, a physiotherapist passionate about helping people move better and overcome persistent pain 🏃‍♂️With ye...
05/01/2026

Say hello to Sam, a physiotherapist passionate about helping people move better and overcome persistent pain 🏃‍♂️

With years of experience in sports such as hockey and AFL, Sam specialises in lower-limb injuries, running issues and performance-focused rehab.
He treats the whole person, not just the injury, using manual therapy, strength training, load management and lifestyle strategies to create real, lasting results.

Whether you’re an athlete chasing performance or simply want to feel stronger day to day, Sam is ready to support your journey 💫

Recovering from surgery? Your comeback starts here 💫Our Post-Operative Pilates is designed to help you rebuild strength,...
30/12/2025

Recovering from surgery? Your comeback starts here 💫
Our Post-Operative Pilates is designed to help you rebuild strength, correct compensations and restore the way your body should move.

Led by specialist physiotherapists, these sessions bridge the gap between rehab and feeling like yourself again, stronger, more mobile and more aligned.

We help you:
• Reduce stiffness & pain
• Restore proper movement
• Improve stability & strength
• Prevent future injuries

If you’re ready for a smoother, smarter recovery, we’re here to move with you every step of the way - https://mayfairhealth.co.uk/

Merry Christmas to everyone from our team! Wishing you all a wonderful day full of Christmas cheer and holiday magic.🎄❤️
25/12/2025

Merry Christmas to everyone from our team! Wishing you all a wonderful day full of Christmas cheer and holiday magic.🎄❤️

Meet Jack, an Australian physiotherapist and former semi-professional footballer who knows exactly what the recovery jou...
23/12/2025

Meet Jack, an Australian physiotherapist and former semi-professional footballer who knows exactly what the recovery journey feels like ⚽️

After managing multiple knee injuries himself, Jack brings deep insight into both the physical and mental side of rehabilitation.

He specialises in sports rehab, performance optimisation and injury prevention for athletes of all levels.

Through hands-on treatment and tailored strength programmes, Jack helps you return to sport, and life, stronger than ever 💥

Ready to discover what your body is truly capable of? ✨Our Private 1:1 Pilates sessions are fully bespoke, no templates,...
19/12/2025

Ready to discover what your body is truly capable of? ✨

Our Private 1:1 Pilates sessions are fully bespoke, no templates, no generic routines, just personalised movement created around you.
With 100% of your instructor’s attention, you’ll learn how to move better, feel stronger, and build confidence with every session.

Perfect for beginners who want guidance, clients with complex injuries, or anyone wanting to upgrade their practice with tailored support and expert hands-on coaching.

Your body. Your goals. Your session - https://mayfairhealth.co.uk/

Our opening hours over the festive periods 🎅🏼
17/12/2025

Our opening hours over the festive periods 🎅🏼

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+442034766949

Website

Alerts

Be the first to know and let us send you an email when Mayfair Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mayfair Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category