Silent Noise Wellbeing

26/03/2019

Proud to announce some exciting news for Silent Noise , a collaboration with smart care GP group.
** update coming soon **

22/02/2019

You know who you remind me of ? - Me! 💭

Everything is just so perfect right now , yet why do I feel so crap? 🤕 I Mean like seriously is his even normal ? Paranoia starts to kick in as if I WANT to spoil the great things that I have!

May be it'll pass ❓
I just wish this knot in my stomach would go , it's overstayed it's welcome❗Does anyone even care ❓ People do have lives ❗

Just because it's happened once doesn't mean it can happen again right ❓I really need to stop thinking everything is doomed ❗Why can't today be like yesterday ❓ Everything was fine yesterday ❗What even is the point ❓ I can't forget why I'm doing this ❗

Don't you remember all the good parts❓I'm thinking the worst , I need to switch my mindset❗HOW can you even trust people ❓ Not everyone's the same ❗Are you going to fall for that trick again❓I need to give it the benefit of the doubt❗

Do they even like you❓You're amazing of course ❗Do you even see yourself in the mirror ❓I look terrible ❗ What are you going to do about it ❓SHUTUP , I just can't be around anyone or anything right now! ❗

I was right wasn't I⁉️⁉️⁉️⁉️

My small writing piece on the Internal mental debate that is a daily and some cases constant loop . Any one can submit their stories DM me or post on here . The collection of writing is called Pencil thoughts. ✏💭

For some these thoughts take over life as we know it , In fact it can go by unnoticed as it has become the face of familiarity friend and foe. An unspoken conversation amidst the busyness of the traffic, family gatherings , work meetings , walking down the street and endless scenarios with one common pesticide- Pencil thoughts. They aren't real it's rationalisation of a sort, rumination and they can be controlled with learnt techniques and lots of practice. 🔜😊💪

If this has envoked your curiosity, emotions or is relatable as always send me a ✉ message now, while your thinking about it .

Ps. Didn't have a photo to match the post , so posted on of my favourite moments....

20/02/2019

Do you Connect as much as you should , not just with family, friends and others but MIND, BODY and SOUL ??

This was the theme of the Bhappyhub, the things we eat contribute to out physical health , the thoughts have an impact in physical health . Everything around us is a network of invisible dots we need to connect to achieve wellbeing ...

Below you can see my workspace for one to one as well as the talk we have for all the members . Once again a productive and emotional interaction with a new member.

Always strive to be positive and appreciate what you have . You never know what others are going through, be kind , be happy .

Look forward to seeing everyone next time ❤❤❤

15/02/2019

The BBC have made a video on EXACTLY all the things that have been researched by myself over tgeclast year to create silent noise and the courses and corporate clinics I am going to run . Great to see this is being addressed as a nation on a mainstream platform!

07/02/2019

05/02/2019

(via TeacherGoals)

19/01/2019

'LavaStory' A London lav with a story . Boys are bastards, politics, s*x and wisdom.

14/01/2019

Thank you to everyone who has shown their love and accepted the page invitation. ❤

14/01/2019

What is silent noise ?
We provide wellbeing courses and mental health support for schools and organisations.