Studio Four

27/11/2023

My phone number has been spoofed by a scammer. Do not open any links or respond to messages that appear out of the normal. Although admitted this may be hard as my messages are not ‘normal’ 😉

23/06/2021

The new Green Gym Space is taking shape in Studio Four! We have our in-house PT's offering 1-2-1 training.

07/03/2018

I’m super excited to announce the open day of a meditation course and official start for those who want to go deep into the mind and its multiple facets.

March 17 in Stoke Newington

This is a Kundalini yoga mediation and pranayama course taught by friend and teacher Sahaj Singh. He would love to share this with as many of you as possible.

Please get in touch for more info.

07/06/2016

An Amazing new yoga class has started this week with Dave Waldo - every Tuesday at 7.30pm.

Message me if interested in booking.

19/08/2015

A wonderful video about Aerial Yoga from Richard Holroyd in Studio Four

Richard Holroyd, one of the UK's leading experts in aerial yoga lets us into his world. A film by GEOFF BELLHOUSE Interview RICHARD HOLROYD Featuring ANTONIYA…

15/05/2015

Some introductory classes still left for tomorrow!

Some £5 spaces available at Stoke Newington this Saturday. Classes are 11-00 & 12-30. Get in touch to book a space

04/03/2015

StudioFour Activity

04/03/2015

Last few spaces for the FREE Taster sessions on Saturday 7 & 14 March
11am 12pm 13pm

To book contact:
Richard Holroyd - 07527812402
dandelionyoga@gmail.com

27/02/2015

We are very excited to partner with Richard Holroyd to bring Aerial Yoga to Studio Four in Stoke Newington, North London.

ABOUT AERIAL YOGA
Aerial Yoga is a Chiropractor in a sling and is for everyone to enjoy!

With the weight of the body supported you can learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind and a wonderful feeling of lightness in the body.

BENEFITS:
1. Alleviate muscle tension, neck & back pain
2. Promotes increased joint mobility & health by taking the weight off them for a change.
3. Increases the circulation of blood, lymph & energy
4. Stimulates the release of happy hormones (seratonin & dopamine)
5. Improved concentration & mental functioning
6. Core strengthening, essential for spinal health and posture in this desk-bound age.
7. Perform advanced yoga inversions without back or neck compression.
8. Hold challenging yoga postures longer and in correct alignment.
9. Create better body awareness and agility - or grace of movement.
10. Learning of new skills: a creative fitness experience that's fun & enjoyable

DATES:
Free Taster Sessions: Sat 7 & 14 March @ 11am, 12pm & 1pm
Weekly Classes: Sat 28 March @ 11am & 12.30pm

COST:
£15/ hour or £12 if you buy 5 classes for £60

ADDRESS:
Studio Four, Unit 4, 231 Stoke Newington Church Street, N16 9HP, London

TO BOOK:
To book a space or two contact Richard with your preferred time and date.

CONTACT:
dandelionyoga@gmail.com

You'll be able to use your Aerial Yoga London 5 class passes or pay as you go for the same price as the Whitechapel Studio. Feel free share this news with your friends in North London.

LINKS:
http://www.aerialyogalondon.co.uk/
http://studiofour.org/

08/02/2015

Studio Four behind the scences with Yeshen Venema, 2013

08/02/2015

Dazed& Confused M.I.A. Versus Versace

Photography by HART+LЁSHKINA for Dazed & Confused, 2013

08/02/2015

We are now on twitter!

Senaste tweets från Studio Four (). A creative project space in Stoke Newington, London available for hire book@studiofour.org. N169HP