Jacky. Be Yoga

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Jacky. Be Yoga

www.jackybeyoga.com
Come join the classes @ Be Yoga studio. Group classes from Tuesday till Saturday. Also available for Private classes

30/03/2025

It’s British Mother’s Day 🇬🇧

12/01/2025

Abs is steel might look great they also help your overall health. Try these for better posture, better balance, improve diaphragm breathing and bladder control. And your core strength can help you to prevent falling
So let’s go!
We have been using some light weights in our yoga classes to get the sensory feedback of activating the right muscles. So try these and let me know how they feel for you!
How?
Pull your ribs towards your p***c bone which prevent rib flare.
By lifting your shoulders of the floor your deep core muscles switch on.

29/12/2024

Usually, you do yoga barefoot so you feel really grounded and have a good grip on the mat. But this time, I wore socks as I didn’t have my mat.
Especially these sliding exercises, really kicked things up a notch. It felt like I was working my glutes, thighs, and quads way harder. It was definitely a good challenge.
So don’t wait until the New Year, save these and try them when you have 10 minutes! 💛

25/12/2024

Happy holidays!
🎄🕎🎄🕎💛

02/01/2024

Thank you all for coming to my Yin Yang event on the 1st of January. 🌈As we embark on another year, it’s tempting to adopt the New Year, New You mindset. Instead of fixating on unrealistic high expectations, we took a moment to appreciate our achievements and obstacles that might stand in our way to embark on a new goal in the near future. Recognising that life goes in cycles ⭕️, like the changing seasons and our own ups and down might help to build resilience to cope with setbacks.

From the 4rd of January we resume the regular classes again!💛

Address

1 Parklands Close
London
SW147EH

Telephone

+447717226844

Website

http://www.jacky-wellness.com/

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