Jacky. Be Yoga

Jacky. Be Yoga www.jackybeyoga.com
Come join the classes @ Be Yoga studio. Group classes from Tuesday till Saturday. Also available for Private classes

It’s British Mother’s Day 🇬🇧
30/03/2025

It’s British Mother’s Day 🇬🇧

12/01/2025

Abs is steel might look great they also help your overall health. Try these for better posture, better balance, improve diaphragm breathing and bladder control. And your core strength can help you to prevent falling
So let’s go!
We have been using some light weights in our yoga classes to get the sensory feedback of activating the right muscles. So try these and let me know how they feel for you!
How?
Pull your ribs towards your p***c bone which prevent rib flare.
By lifting your shoulders of the floor your deep core muscles switch on.

29/12/2024

Usually, you do yoga barefoot so you feel really grounded and have a good grip on the mat. But this time, I wore socks as I didn’t have my mat.
Especially these sliding exercises, really kicked things up a notch. It felt like I was working my glutes, thighs, and quads way harder. It was definitely a good challenge.
So don’t wait until the New Year, save these and try them when you have 10 minutes! 💛

Happy holidays! 🎄🕎🎄🕎💛
25/12/2024

Happy holidays!
🎄🕎🎄🕎💛

Address

1 Parklands Close
London
SW14 7EH

Telephone

+447717226844

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