26/02/2018
A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increases temperature Soothe and relax muscle discomfort You can use either dry heat (heat pad) or moist heat (hot baths, steam), both should aim or a ‘warm’ temperature not hot! [ 411 more words ]
A frequent question I get asked shall I use a hot or cold compress? Firstly, let’s understand what each does? Heat Therapy: Improves circulation Allows expansion of the vessels and tissues Increase…