Aspyr

Aspyr Personal training and yoga from £50 a session. No gym, no hidden fees. Sports Massage from £60 fo Want to get the most of the time you spend exercising?

I'm a Personal Trainer and Sports Massage Therapist in the local area and I'll come to your home, office or local park to help you get fitter or help you recover from injury. Come and join me for a personal training session and I'll show you how to work hard, lose weight and train for events specific to you. Not only do I know how to work your body, but I also understand how to reduce the risk of

injury through my knowledge of Sports Massage. Whether you want to get fitter, lose weight, trim up or feel more confident, I'll create a personalised programme for you.

14/04/2026

Why exercise regularly? 🤔

Because it builds resilience — and improves recovery from injury.

💪 Stronger tissues + better joint control
🧠 Better adaptation to physical stress
🔁 Lower risk of re-injury
📈 Faster return to function

📚 Research supports exercise-based rehab for improving pain and function vs rest alone (Cochrane Review, Exercise Therapy for Chronic Low Back Pain, 2015).
📚 Physical activity also supports long-term musculoskeletal health and recovery capacity (WHO Guidelines on Physical Activity, 2020).

In short: movement doesn’t just restore function — it builds capacity.

Start small. Stay consistent. Rebuild stronger.

This was my 30 minute workout this morning.

10-15 reps x 3 sets of each with 30 sec rest between sets.

MoveBetter

23/03/2026

Upper body workout 🏋🏻‍♀️

Busy weeks atm so just trying to be efficient with my sessions rather than overthinking it.

This was a 45 min upper body workout after a 3.5km run + pre-work

3 sets of each

Supersets

10–15 reps

In, out, done ✔️

Nothing fancy, just getting it done and keeping things moving.

20/03/2026

Side planks might look simple… but they’re one of the most powerful rehab exercises I use.

They build strength where it actually matters👇

✔️ Lower back – improves lateral core stability and reduces unnecessary strain
✔️ Hips – targets glutes for better pelvic control
✔️ Knees – helps prevent valgus collapse by improving hip stability
✔️ Ankles – supports alignment by controlling the chain above

It’s not just a core exercise—it’s a full chain stability drill that carries over into walking, running, and single-leg movements.

If you can control your body here, everything else gets easier.

Prehab PainFreeMovement

Address

Studio 107, Craft Central, 397-411 Westferry Road
London
E143AE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 7:30pm

Telephone

+447507173786

Website

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Our Story

We are a group of Personal Trainers and Sports Massage Therapist in the local area. We deliver a bespoke personal training and sports massage service from our Isle of Dogs studio.

Our studio has only the best quality equipment:


  • Rogue weights, squat rack and pull up bar

  • TRX suspension training