Aspyr

Aspyr Personal training and yoga from £50 a session. No gym, no hidden fees. Sports Massage from £60 fo Want to get the most of the time you spend exercising?

I'm a Personal Trainer and Sports Massage Therapist in the local area and I'll come to your home, office or local park to help you get fitter or help you recover from injury. Come and join me for a personal training session and I'll show you how to work hard, lose weight and train for events specific to you. Not only do I know how to work your body, but I also understand how to reduce the risk of injury through my knowledge of Sports Massage. Whether you want to get fitter, lose weight, trim up or feel more confident, I'll create a personalised programme for you.

Palermo ➡️ 8 days in one place.Cool air (15–18°), movement in the hills, yoga and breathwork.Opera, history, simple food...
06/01/2026

Palermo ➡️ 8 days in one place.
Cool air (15–18°), movement in the hills, yoga and breathwork.
Opera, history, simple food.
A full reset.

While my husband visits family for Christmas, I’ve made a quiet tradition of spending a week solo — long enough to reconnect with myself, short enough not to forget the joy of people.

December highlights ✨👗 Marie Antoinette 🌆 Churchill’s War Rooms⌚️ Patek Philippe Museum, Geneva🤗 Family time in the moun...
02/01/2026

December highlights ✨

👗 Marie Antoinette
🌆 Churchill’s War Rooms
⌚️ Patek Philippe Museum, Geneva
🤗 Family time in the mountains 🏔️🎿 & 🏂
🎂 Family birthdays (including 😘)

A month of culture, history, movement, and the people who matter most 🤍

01/01/2026

Upper body workout day 💪

Here’s how I train 👇
• Pick 2 exercises that hit the same muscle group or work antagonists
• Warm up the rotator cuff first (old injury = smart prep = confident shoulders)
• Start moderate weight, high reps (10–15)
• Build the load so the last 2 reps really count
• 3–4 solid sets
• Train evenly: front, back, sides
• And don’t forget to breathe 🫁

Strong isn’t just lifting heavy — it’s moving well, staying balanced, and training with intention.

29/12/2025

Three simple bodyweight exercises to prep for skiing ⛷️
Build leg endurance, balance, and calf strength before you hit the slopes.
• Sit ski x 60+ seconds (increase slowly)
• Sit ski + alternating straight-leg balance x 20 reps (increase slowly)
• Calf raises x 20 reps (increase slowly)

Address

Studio 107, Craft Central, 397-411 Westferry Road
London
E143AE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 7:30pm

Telephone

+447507173786

Website

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Our Story

We are a group of Personal Trainers and Sports Massage Therapist in the local area. We deliver a bespoke personal training and sports massage service from our Isle of Dogs studio.

Our studio has only the best quality equipment:


  • Rogue weights, squat rack and pull up bar

  • TRX suspension training