Heal Therapy and Rehab

Heal Therapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal Therapy and Rehab, Physical therapist, Unit 308, The Lightbulb Phase 1, 1 Filament Walk, Wandsworth, London.

Three weeks before her Hyrox event, Katie faced a hamstring injury that could have stopped her training completely. 🥲Ins...
20/11/2025

Three weeks before her Hyrox event, Katie faced a hamstring injury that could have stopped her training completely. 🥲

Instead of resting indefinitely, we focused on active rehabilitation, restoring flexibility, improving load tolerance, and building sprint-specific strength. 💪

Through manual therapy and targeted exercise progressions, she regained confidence and performed at her best, breaking her personal record. 🥇

The goal at Heal Therapy & Rehab is always the same: reduce pain, restore function, and help every client perform at their highest level without fear of re-injury. ⚡

📲 Call 07415991866 for a consultation

🌐 Learn more at healtherapyandrehab.com

At Heal Therapy & Rehab, we believe in listening before treating, understanding the cause, addressing it through precise...
18/11/2025

At Heal Therapy & Rehab, we believe in listening before treating, understanding the cause, addressing it through precise manual therapy, and supporting recovery with guided rehabilitation. 💪

Our approach is simple but effective: evidence-based techniques delivered with professional attention and genuine care. 🙌

From postural correction and pain relief to advanced rehabilitation for athletes, every patient receives treatment built around their goals. 🎯

🌐 Book your consultation at healtherapyandrehab.com

📲 Contact us on 07415991866 for more information

True recovery is more than pain relief, it’s rebuilding confidence and performance. After a meniscus injury, Sophie work...
16/11/2025

True recovery is more than pain relief, it’s rebuilding confidence and performance. After a meniscus injury, Sophie worked through a structured rehab programme focused on stability, control, and progressive loading. 🙌

Every stage was designed to restore trust in her knee and prepare her for endurance training. Her dedication and consistency paid off as she completed her first Ironman in Copenhagen. 🇩🇰

At Heal Therapy & Rehab, we guide athletes through precise recovery steps that match their training goals, from joint mobility and strength work to sport-specific preparation. 💫

📲 Call 07415991866 to start your rehab

🌐 Book at healtherapyandrehab.com

A strain can stop training for weeks if not addressed correctly. Jordy came to Heal Therapy & Rehab with an adductor iss...
14/11/2025

A strain can stop training for weeks if not addressed correctly. Jordy came to Heal Therapy & Rehab with an adductor issue that affected his running and endurance for months.

Through targeted treatment, progressive strengthening, we restored his movement quality and confidence. Months later, he completed the Chicago Marathon, one of the world’s major events, with stability and strength. 🥇🏃

Rehabilitation is not only about getting back to running but returning stronger, more balanced, and pain-free. That’s what proper treatment and consistent guidance achieve. 💪

📲 Book your consultation on 07415991866

🌐 Visit healtherapyandrehab.com

Why choose us? Who have tried different approaches and haven’t got long lasting results. 🥲Our goal is to restore functio...
12/11/2025

Why choose us? Who have tried different approaches and haven’t got long lasting results. 🥲

Our goal is to restore function, improve movement, and help each person return to what matters most, work, sport, and everyday life without pain. 💪

Our team has supported a wide range of individuals: local professionals, parents, and active adults, as well as HYROX competitors, GB athletes, and Wimbledon tennis players.

If you value personalised attention and genuine progress, you’re in the right place. 🎯

📲 Book your consultation at 07415991866

🌐 Visit healtherapyandrehab.com to learn more

Our first consultation is a full 60-minute session where we take time to understand your condition, assess your movement...
10/11/2025

Our first consultation is a full 60-minute session where we take time to understand your condition, assess your movement, and provide immediate, hands-on care. 💪

You’ll receive a detailed explanation of what’s happening, why it’s happening, and how we’ll fix it properly. 🎯

You’ll leave with clarity, a treatment plan, and confidence that you’re in the right hands. 🙌

📲 Call 07415991866 to schedule your first session

🌐 Book now at healtherapyandrehab.com

08/11/2025

Neck pain linked to desk work usually combines a low screen, forward head position, and long static periods. The first step is simple. Bring the screen to eye level, set feet flat, and keep the keyboard close so the shoulders can relax. 🧑‍💻

We then use short mobility drills to settle symptoms, such as gentle lateral flexion while the hand anchors the shoulder, followed by chin tucks to retrain deep neck control.

Strengthening the upper back with light rows or band pull aparts supports a more balanced position without effort. The goal is comfort that lasts through the day rather than a brief release. 🎯

Ten to fifteen minutes of planned breaks spread across working hours protect the neck far better than one long stretch at the end. If headaches or neck ache have become routine, a small set of changes and clear progressions make a noticeable difference. 🙌

📲 Call 07415991866 for guidance

🌐 Book at healtherapyandrehab.com

06/11/2025

Visible changes in squat depth follow consistent work on the drivers of restriction. 🙌

For many people this includes ankle dorsiflexion, hip capsule mobility, and trunk control under load.

If you would like your squat to feel stable, strong, and repeatable across sessions, targeted mobility plus accurate practice will move you forward. 💫

📲 Call 07415991866 to book an assessment

🌐 Reserve at healtherapyandrehab.com

Most shoulder pain doesn’t begin with a single injury, it develops slowly when the smaller stabilising muscles stop doin...
04/11/2025

Most shoulder pain doesn’t begin with a single injury, it develops slowly when the smaller stabilising muscles stop doing their job and the larger ones take over. This creates imbalance, tension, and reduced control across the joint.

At Heal Therapy & Rehab, we assess how your shoulder moves, identify what’s weak or overactive, and rebuild balance through targeted treatment and precise rehabilitation.

The goal is not just to relieve discomfort but to restore coordination, strength, and confidence in your movement whether it’s for daily tasks or athletic performance. 🙌💡

📲 Call 07415991866 for tailored guidance

🌐 Visit healtherapyandrehab.com to book your consultation

At Heal Therapy & Rehab, we treat a wide range of conditions that affect movement, comfort, and performance. From everyd...
02/11/2025

At Heal Therapy & Rehab, we treat a wide range of conditions that affect movement, comfort, and performance. From everyday stiffness to sports-related injuries, each case begins with a complete assessment to identify the true source of pain. 🔍

Our treatments combine manual therapy, spinal manipulation, dry needling, and targeted rehabilitation exercises designed for real, lasting results. 📈

Whether you’re an athlete, an office professional, or someone managing persistent discomfort, we tailor every plan to your body and lifestyle.

Our focus is always on sustainable progress, helping you move better, recover faster, and stay pain-free long after treatment ends. 💫

📲 Speak to us today on 07415991866

🌐 Visit healtherapyandrehab.com for bookings

A small calf ni**le can quickly turn into a recurring setback if ignored. Robert worked with our team to identify the ca...
31/10/2025

A small calf ni**le can quickly turn into a recurring setback if ignored. Robert worked with our team to identify the cause, manage load, and gradually rebuild his running tolerance. 🏃

By restoring tissue capacity and improving technique, he not only avoided re-injury but achieved a new personal best. 🥇

Performance-focused rehabilitation blends treatment and training, helping you progress safely without losing strength or confidence. Every win starts with consistency and the right support. 🙌

📲 Get started on 07415991866

🌐 Book online at healtherapyandrehab.com

Address

Unit 308, The Lightbulb Phase 1, 1 Filament Walk, Wandsworth
London
SW184GQ

Opening Hours

Monday 9am - 1pm
Tuesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 9am - 1pm
Saturday 10am - 4pm

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