Katrina K Yoga

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Katrina K Yoga

I teach public, private and corporate yoga classes of all sorts! Not active on FB, find me on Insta!

IN STUDIO IN DALSTON

Monday 9:30am-10:30am (open-level flow)
11:00am-12:00pm (postnatal + baby)

Saturday 9:00am-10:15am (open-level flow)
10:30am-11:45pm (level two)
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IN STUDIO IN BOW

Tuesday 7:15am-8:15am (open-level flow)

Thursday 7:30pm-8:30pm (pregnancy)

10/09/2025

A space for you to feel steady, strong and present in every changing moment.

in Bow | E3 5EJ

04/09/2025

This little guy has started year five. When he was this small, there was no way I could teach postnatal yoga. I was tapped out, energetically, when it came to other babies. Once my two were in school I felt the return of my baby loving self again and postnatal yoga has been such a special class to teach.

Babies are the best, and it’s also nice to have a space where we can be next to them but focus more inwardly on ourselves. I’m often teaching with a baby in my arms so they can feel content and you can have some headspace (and a literal space to be with others, move, breathe and feel good.)

Join us every Thursday 11:00-12:00. 💗

24/08/2025

I’m running the and raising money for my children’s school in East London. It’s the same school their dad went to and we all love it. I’ve been training since March and run more than I have since I was a teenager (which is the last time I ran a half marathon) so wish me luck! The training slipped while I was traveling but I managed some runs in four different cities. If you have the time and a spare few £/$s to donate, I’d be grateful! Link in bio as well. https://www.justgiving.com/page/katrina-fernandez-1

23/08/2025

“Home” being many places, far apart, feels like my heart is in many places, far apart. A blessing and a curse as I’m forever missing someone and somewhere. I’m back to missing my friends across the pond and looking forward to seeing friends and familiar faces in London. My regular schedule starts back September 4th, with only one change - postnatal moves from Friday to Thursday.

Monday
• dynamic yoga 9:30-10:30

Tuesday
• flow yoga 7:30-8:20

Thursday
• postnatal yoga 11:00-12:00
• pregnancy yoga 19:30-20:30
(both at )

12/03/2025

Free pregnancy yoga and mindfulness every Monday 12:15-13:15 at Whitechapel. This is an inclusive and supportive space for Tower Hamlets residents - please join us! If you have any questions let me know or you can find a link in my bio to the booking page with more info. I’ll be covering for another month or two before .mindful.mother returns from maternity leave. ❤️ Thank you to for sponsoring this class and for initially funding it and making it happen!

14/02/2025

There are still spaces on my March hypnobirthing course and the April course is open for booking. I’m really happy to have a chat with you if you’re not sure if this is the right course for you or if you have any questions. I also teach pregnancy yoga twice a week and you’re welcome to join and we can chat after. Links are in my bio or you can always visit lovestorybirth.com/book to see my offerings and find more information.

10/02/2025

Listening to Tara Brach’s podcast in between classes today and I heard this beautiful quote by . I thought it was worth a share.

09/02/2025

Half term is coming and my schedule is the same aside from Friday the 21st which I’ll be taking off to hang with the kids. 💕 Life is wild and yoga is good. It’s such a treat seeing everyone’s wonderful face each week, especially right now. Thankful for you all.

Monday:
All level yoga • 9:30-10:30
Free pregnancy yoga • 12:15-13:15

Tuesday:
All level yoga • 7:30-8:30

Thursday:
Pregnancy yoga • 19:30-20:30

Friday:
Postnatal yoga • 11:00-12:00

05/02/2025

I’m running a small group hypnobirthing course in March in a very lovely studio in Bow called . We’ll meet Saturdays from the 1st of March from 1-3:30PM (though the third session will be the same time on Sunday instead). Please visit my link tree to see my reviews and find out more. You can also book a free consultation with me through my bio. I’d love to have you there!

25/12/2024

Wishing you all a merry Christmas/happy holidays and a peaceful New Year. ✨🎄✨

23/12/2024

New January/February hypnobirthing course up for booking! Perhaps a good Christmas present for someone who’s interested in hypnobirthing or feeling anxious about birth. I’m away until January 4th but you can book it all online. Feel free to email me with any questions. Response times will be slower but I’ll get back to you as soon as I can. Wishing everyone a lovely Christmas and holiday season. ❤️

17/12/2024

Free pregnancy yoga continues in the new year on January 6th 12:15-13:15 Whitechapel. Keep an eye out for an additional evening class in a second location.

You can book via the link in ’s profile or at https://katrinakurdy.com/book.

Address

105 Shacklewell Lane
London
E82EB

Website

http://katrinakurdy.com/

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