Nutriprep Nutrition

12/04/2023

Spring has sprung and so have the delicious seasonal foods! 🌸🌱⁠
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April brings us an abundance of fresh produce like sweet bell peppers, crispy greens, and vibrant radicchio, just to name a few! 🍓🥬🌽 Eating in season not only supports local farmers but also ensures that you're getting the freshest, most flavorful, and nutrient-packed foods! 🌟🌿 So let's celebrate the arrival of spring and enjoy all the tasty and healthy foods it has to offer! 🎉🍴 ⁠
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04/04/2023

Get ready to spring into healthy eating this April! 🌸🥗 Embrace the season's freshest produce and indulge in nutrient-packed meals that your body will love. From crunchy asparagus to juicy strawberries, there's no shortage of delicious and healthy options to choose from. So why not add a pop of color to your plate and savor the flavors of spring? 🍓

22/03/2023

🍯 Snack smart, not heavy! These delicious bites under 200 calories will keep you on track towards your weight loss goals.

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What snack combination is your favourite? 🍇

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15/03/2023

🫐🍓Need some breakfast inspo? Check out some of our fantastic breakfast ideas that are:

🍏 Nutrient-dense
🍎 Delicious
🍏 Quick to make
🍎 Low in calories

18/02/2022

💡Did you know your cravings mean something? 😱 - Cravings are in indication that your body is deficient or lacking something within the bloodstream.

Rather than opting for unhealthy cravings, give your body what it really needs 🙌

🍬 𝗦𝗪𝗘𝗘𝗧𝗦
Your blood sugar levels have dipped. 📉 Good alternatives are: Broccoli, grapes, Sweet Potatoes & Spinach

🍞 𝗕𝗥𝗘𝗔𝗗
Your body needs Nitrogen!
Eat foods that are high in protein: fish, meat, nuts, beans.

☕ 𝗖𝗢𝗙𝗙𝗘𝗘
You really need some Phosphorus, Sulphur & Iron 💪
Opt for: Beef, liver, cruciferous vegetables, apple cider vinegar, black cherries.

🍕 𝗙𝗔𝗧𝗧𝗬 𝗙𝗢𝗢𝗗𝗦
What you really need is calcium 📈
Good alternatives are: kale, legumes, cheese, mustard and turnip greens.

31/01/2022

COMPLEX VS SIMPLE CARBS! 🍚🍌🍪

Let’s face it, carbs are pretty much EVERYWHERE and in nearly EVERYTHING we eat! So, we have broken down some of the popular carbs out there and their macros.

Carbs are a good part of your diet as they are converted into glucose which is used as energy for your body. Both complex and simple carbs bring their own benefits for your health and nutrition.

Want to know more? Get in touch with us for a free chat! 📞💻

28/01/2022

Whose ready for the weekend?!…I am!!🙋🏻‍♀️

Let’s make it a healthy one! Does anyone else get this excited over salad?🙈

Did you know that eating a salad a day has so many health benefits…

💚 Helps with weight control
💚 A natural source of fiber
💚 Aids daily intake of healthy fats
💚 Builds strong bones
💚 Improves muscle performance
💚 Protects your heart
💚 Improves skin tone

What’s your favourite salad? Let us know in the comments below! 🥗

26/01/2022

The food we consume affects every aspect of our life, from the way we look to our day to day mood. ⁠
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Recent studies have shown that maintaining a healthy, balanced diet and avoiding inflammation-producing foods can be protective against depression. ⁠
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Start taking care of your insides and it'll show on the outside!💛⁠
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25/01/2022

Nutrition Comparison✨

Rice 🍚

🤎 Brown rice is a whole grain that contains bran and germ. They provide fiber and several vitamins & minerals.

🤍 White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.

22/01/2022

🌱 How are you snacking during Veganuary? 🌱

🍏 𝗔𝗣𝗣𝗟𝗘 & 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥
A delicious treat, are you team crunchy or smooth with your peanut butter? 😍

🍎 𝗥𝗜𝗖𝗘𝗖𝗔𝗞𝗘𝗦 & 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥
I love these with salted rice cakes!! The salty and sweet flavour is divine!! 🙌

🍏 𝗣𝗢𝗣𝗖𝗢𝗥𝗡
Because who doesn't love popcorn!? Too with your favourite flavourings for a delicious snack.

🍎 𝗩𝗘𝗚 & 𝗛𝗨𝗠𝗠𝗨𝗦
Hummus on everything!! What's your favourite veg and hummus combo?

🍏 𝗙𝗥𝗨𝗜𝗧𝗦
I always hated when my mum would say 'just have a piece of fruit' - now, it's my go-to snack. I love mangos!

🍎 𝗠𝗜𝗫𝗘𝗗 𝗡𝗨𝗧𝗦
30g of nuts are an excellent source of protein and studies have proven they are great for heart health 🙌

What snacks are your favourites?

21/01/2022

20/01/2022

🌱 VEGAN | HALAL | KOSHER | 🍎 We got you! 🙌.

If you have a specislised diet, preference, intolerances or allergies, all meals are created BESPOKE for you.

Created by Nutritionists 📑
👨‍🍳 Cooked by Chefs
Delivered with love 💕

Have an intolerance? I offer intolerance testing kits 🚚 posted straight to your door

👉 DM Marina Abdalla (ANutr) 🍏]] for info 👈
👉 DM Marina Abdalla (ANutr) 🍏]] for info 👈
👉 DM Marina Abdalla (ANutr) 🍏]] for info 👈