The Woodberry Practice

20/05/2025

09/04/2025

🚰💙 A urinary tract infection (UTI) can cause discomfort, pain, and irritation—but help is closer than you think! Under the Pharmacy First scheme, your local pharmacist can offer expert advice, assess your symptoms, and provide treatment without needing a GP appointment.

🔹 Common UTI symptoms:
✅ A burning sensation when urinating
✅ Needing to p*e more often and urgently
✅ Cloudy, strong-smelling, or dark urine
✅ Pain in your lower tummy or back

💡 What to do if you think you have a UTI?
🔹 Visit your nearest pharmacy—no need for a GP appointment!
🔹 Drink plenty of water to help flush out bacteria.
🔹 Avoid caffeine and alcohol, which can irritate the bladder.
🔹 Seek medical help if symptoms persist or worsen.

📲 Learn more about UTIs and how Pharmacy First can help:
https://www.nhs.uk/conditions/urinary-tract-infections-utis/

07/04/2025

The health of mothers and babies is the foundation of strong families and thriving communities. From pregnancy to early childhood, giving little ones the best start in life helps create for everyone.

Here’s how you can support a healthy beginning for your baby:
🤱 Bond through skin-to-skin contact – Helps your baby feel safe and loved
💤 Prioritise good sleep routines – Essential for brain development and well-being
🍼 Respond to their needs with love – Builds a secure attachment and confidence
👨‍👩‍👧‍👦 Create a supportive environment – A loving, caring space is key to growth

Small moments of care and connection today lay the foundation for a future. Learn more about bonding and building a close relationship with your baby here:

📲 https://www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/building-a-close-relationship-with-your-baby/

04/04/2025

😌💙 April is Stress Awareness Month – Let’s talk about it! 🧘‍♂️🌿

Stress is a natural part of life, but too much of it can take a toll on our mental and physical well-being. Whether it’s work, family, or daily pressures, managing stress is key to a healthier, happier you.

Here are some simple ways to reduce stress:
✅ Move your body – Exercise releases endorphins that help you feel good
✅ Take deep breaths – Slow, mindful breathing can calm your mind
✅ Talk to someone – Sharing your worries can lighten the load
✅ Prioritise rest – Good sleep helps your body and mind recover
✅ Take breaks – A short walk or a few minutes of quiet time can make a big difference

You’re not alone—support is available. Learn more about stress and how to manage it here:
📲 https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

03/04/2025

🌿🚶‍♀️ It's National Walking Day – Walking is one of the easiest ways to stay active, and just 10 minutes of brisk walking each day can boost your heart health, improve your mood, and increase your energy levels. You don’t need a gym or special equipment—just put on your comfy shoes and get moving!

The NHS Active 10 app helps you track your steps, set goals, and stay motivated to walk more each day. Whether you're taking a stroll on your lunch break or walking to the shops, every step counts!

📲 Download the app & start your journey to better health today: https://www.nhs.uk/better-health/get-active/

31/03/2025

💙 It’s Autism Acceptance Week! This week, let’s celebrate and embrace the diversity within the autism community. It’s all about understanding, acceptance, and support. Whether you’re on the spectrum or an ally, you play an important role in creating an inclusive world.

Learn more about autism and how we can support each other at https://waam.autism.org.uk.

Let’s keep the conversation going and make acceptance a year-round effort.

28/03/2025

🧠 Brain tumours can affect anyone, at any age, and the symptoms often vary. It’s important to know the signs so you can seek help early. Common symptoms include:
✔️ Persistent headaches
✔️ Vision problems
✔️ Nausea or vomiting
✔️ Seizures or memory loss
If you or someone you know is experiencing these, don’t ignore it. Learn more and get support at https://www.thebraintumourcharity.org. Together, we can raise awareness and fund vital research.

26/03/2025

We are shining a light on the challenges faced by those living with endometriosis. 💛 This painful condition affects 1 in 10 women, but together, we can raise awareness and offer support.
🔸 Painful periods
🔸 Chronic pelvic pain
🔸 Fatigue and bloating
If these symptoms sound familiar, check out https://www.endometriosis-uk.org/ for resources and support. Let’s spread the word, raise awareness, and stand together. 💛

24/03/2025

It’s Prostate Cancer Awareness Month. 🕺 This month, let’s raise awareness about prostate cancer and encourage men to get checked. Prostate cancer affects 1 in 8 men, but early detection can make all the difference. Learn more about the symptoms, risk factors, and how to support those affected at https://prostatecanceruk.org/. Together, we can make a difference!

21/03/2025

Today on Elimination of Racial Discrimination Day, we stand for equality, fairness, and respect for all. In healthcare, every patient deserves to be treated with dignity, regardless of their background. Learn how we can all help eliminate racial discrimination and promote equality in healthcare at https://raceequalityfoundation.org.uk/health-care/. At the NHS, we treat everyone with respect. 🌍💙

19/03/2025

🌱💧 Good nutrition and proper hydration are the foundations of a healthy life! Take a moment to check in on your eating and drinking habits. Staying hydrated and eating well can boost energy, improve focus, and support overall well-being. Learn more about making healthy choices at https://www.nhs.uk/live-well/eat-well/ and https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/.

14/03/2025

Too much salt can raise your blood pressure and increase health risks—but small changes make a big difference! 🧂 Try these simple tips:
✔️ Check food labels for lower-salt options
✔️ Cook from scratch to control your salt intake
✔️ Use herbs and spices instead of salt for flavor
✔️ Taste your food before adding salt!
Learn more about cutting back on salt at https://www.nhs.uk/live-well/eat-well/food-types/salt-in-your-diet/.