Lighthouse Yoga Therapy

20/10/2022

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Here we were dressed in pink after our yoga class in 2017 for the wear it Pink campaign for Breast Cancer Now.​​​​​​​​
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There is still time to join me again tomorrow for Wear it Pink 2022 💕👚​​​​​​​​
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Friday, 21st October at 8.00 - 9.15 am in person or online to support this worthy cause.​​​​​​​​
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Thanks to Samsara we will have the larger studio to enjoy our early Yoga therapy class. All are welcome.​​​​​​​​
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All money received for the class will be donated ​​​​​​​​
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Pink top, hair bands or socks at the ready! ​​​​​​​​
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See you in the morning ​​​​​​​​
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Click the link in the bio and scroll down to find this Sunrise yoga therapy class.​​​​​​​​
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Love ​​​​​​​​
Trish x​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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18/10/2022

In support of Breast Cancer Awareness and the Wear it Pink" campaign please join us in the Samsara studio (from 8 am for Sunrise Yoga therapy - a mindful flow class, this Friday, 21st October. ​​​​​​​​
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Spaces are limited in the studio, however, it will be streamed online from 8.00 am too ​​​​​​​​
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All money received will be donated to the charity for breast cancer research and care.​​​​​​​​
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For more information see the link in the bio​​​​​​​​
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Wear anything pink.💕​​​​​​​​​​​​​​​​
Thanks,​​​​​​​​
Trish x​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

16/10/2022

Are you giving yourself permission to:​​​​​​​​
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* release long-held tension?​​​​​​​​
* befriend your mind and love your inner critic?​​​​​​​​
* recharge your energy?​​​​​​​​
* Enjoy more clarity and creativity?​​​​​​​​
*, add a monthly dose of Self-care?​​​​​​​​
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I am here to guide you home to your centre where there is nothing to fear or worry about.​​​​​​​​
No prior yoga experience is needed..​​​​​​​​
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You are invited to Join me in tonight’s monthly Yin Yoga Therapy online class ( link in Bio)�​​​​​​​​
Roll out a yoga mat and ensure you have a blanket and two firm equal-sized cushions or yoga props and bolster if you do not have a wall nearby, then a dining room chair will do. Bring along your favourite balm or body oil and perhaps light a candle to create and safe and nurturing haven.​​​​​​​​
Eye pillow optional.​​​​​​​​
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Love​​​​​​​​
Trish x​​​​​​​​
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13/10/2022

See you tomorrow. Bright and early, from 8.00 😍

Love,
Trish x

2 x challenging Mindful Flow and breathwork classes for strength, flexibility and vitality.

12/10/2022

Let's make the most of the waning energy this week.​​​​​​​​
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Here I am easing my way into a gentle variation of a saddle pose, also known as Supta Virasanan or Hero Pose. ​​​​​​​​
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I am not attached to the name so much as the essence of the pose. How does this pose feel? Like going on a journey. First I check in with the environment - Is Indie the Puggle going to settle down?​​​​​​​​
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Then for the Red Flags of the pose - the knees, lower back, perhaps the neck - what are the relevant props, if any, that are needed to support the physical body?​​​​​​​​
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Every day is different, so there is no judgement here.​​​​​​​​
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I am targeting the belly of the quads, not the knees or lower back. The fascia and connective tissue that weaves in and around the muscles, to be exact​​​​​​​​
We can begin our inward journey through the mind and emotions and eventually surrender to the sensation from this safe place.​​​​​​​​
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Return to ease ​​​​​​​​
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Check in the bio to join this month’s Sunday evening Yin Yoga Therapy on Zoom.​​​​​​​​
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Love​​​​​​​​
Trish x​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​
¥ogaInspiration #

11/10/2022

🧘🏼‍♀️ WWW.LIGHTHOUSE-YOGA.COM 🧘🏼‍♀️

09/10/2022

Happy Full Moon in Aries!

How can you tap into the current energy and find more balance?

Love,

Trish x

Full Moon in Aries, Sunday, 9th October, UK, 21.54

25/09/2022

Happy Weekend ✨
WWW.LIGHTHOUSE-YOGA.COM

10/09/2022

🧘🏼‍♀️

10/09/2022

At 10.59 BST today, it is a Full Moon in Pisces.​​​​​​​​
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An invitation to take your eye off the "To do list" and dream. ​​​​​​​​
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As the fun and freedom of the summer holidays draw to an end for some. The back to work, and school returns. You may have felt that much-needed earthy energy of the Virgo sun bringing practical matters into focus. Organising home life, work and health. I even had a sudden urge to have a clear-out and tidy my drawers!​​​​​​​​
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This Pisces Moon reflects the sun's light and gives us a welcome break like Indie the Puggle!​​​​​​​​
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A perfect time to remind ourselves:​​​​​​​​
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"We have done enough, and we are enough!"​​​​​​​​
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to be creative and trust intuition.​​​​​​​​
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to dream and believe in ourselves​​​​​​​​
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to enjoy the floaty and mystical energy.​​​​​​​​
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to integrate the practicality of Virgo and plan for daily meditation (Pisces)​​​​​​​​
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to make the mundane sacred in selfless service.​​​​​​​​
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to release resistance and cultivate more compassion.​​​​​​​​
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Journal prompt:​​​​​​​​
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How can you be a practical (Virgo) dreamer?​​​​​​​​
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What are your dreams?​​​​​​​​
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I have always dreamed of sharing yoga therapy and now astrology to help others. Thank you for all your support over the years in making this happen. I am always here if you need any help.​​​​​​​​
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Private individual/group classes at home/work are available again from Thursday, 22nd September.​​​​​​​​
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Love,​​​​​​​​
Trish x​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

10/09/2022

Happy Pisces Full Moon Blessings!

Mercury, the planet of communication goes retrograde today (until 3rd October) as we float through this mystical weekend - go with the flow and dare to dream.

A perfect time to be creative with your weekend and perhaps take a health inventory.

Review and release what's holding you back and make a plan for more healthy choices.

There are only 5 spaces left on our luxury Morroccon Retreat, Awaken Your Inner Power - from 28th February for 5 star-filled nights.

DM or WhatsApp me for a full-colour brochure for more details.

Love,
Trish x

Full Moon in Pisces, Saturday 10th September, 10.59 BST

30/08/2022

Mind & Body restore 🧘🏼‍♀️
WWW.LIGHTHOUSE-YOGA.COM