LSM Clinic

22/07/2025

Do you get achy on holiday? It's not uncommon for travel to flare up neck, back, shoulder, or knee problems.

Intstead of waiting until you're there and it's flaring up, why not come in for one of our MOT + report ahead of your trip?

Our MOT includes our usual assessment & targeted muscle work, and the report gives explains what we've found and self-care you can do to prolong the work we've done while you're on holiday.

We're 'taking water out of the bucket' so to speak, so you have more room in your bucket for the tension that will happen while you're away. (If you're not familiar with our water bucket analogy, check out our YouTube channel and search 'water bucket analogy'.

How to book:
✨Click 'book online' on our website (link below)
✨Choose from our two convenient East London locations
✨Choose 'MOT + report' if you'd like the report with it, or choose a sport & remedial massage session if you don't want the report ('new client' if it's your first session, 'returning client' if you've seen us before
✨Let us know that you're getting a pre-holiday MOT in the booking note, or when you arrive for your session, and we'll do the rest.

*We recommend you have this appointment at least 4 days before you go away, as it usually takes a couple days for your body to integrate the work and where there was a lot of tension, post-massage soreness can occur and we don't want you to have that while you're away!

11/07/2025

Want free support with an ache or pain?

Come to our free posture clinic on Wednesday, 16 Jul 10:30-12:30 Papa Bagel cafe in Leyton.

You'll get a free posture assessment, self care advice such as a stretch, exercise and/or posture adjustment. We'll also point you to any free resources we have on our website that might be helpful with your issue.

We commonly see:
- neck pain
- shoulder pain
- knee pain
- back pain
- muscle aches & tiredness
- requests for training support

This is the last posture clinic of the summer so if you have holidays planned and want some advice on how to take care of something while you're on holiday, we'd be happy to help.

Check the link in the comments to request a slot.

Or, if you know someone who would find this useful, please share this with them or tag them in a comment below, thank you!

29/06/2025

Just a friendly reminder that our clinic at Leyton has cool, wonderful aircon so if you're looking to escape the heat AND get some muscle therapy, we'd love to see you.

Click on our website link to book a session online - same day appointments are sometimes available. Online booking: https:lsmclinic.co.uk/booking

17/06/2025

Last call for tomorrow's posture clinic!

(with Romanian therapist)

We still have a few slots so if you'd like some free support with an ache or pain you're having, whether it be neck/shoulder, back, knee or any muscle-related issue, we will:
✨provide a posture & movement assessment
✨explain what we find
✨share a self-care exercise, stretch or posture adjustment, and
✨point you to our free resources to support

Additionally, our therapist tomorrow, Iunia, speaks both English and Romanian, so if you know anyone who would feel more comfortable speaking in Romanian please share this with them!

Request a slot at https://lsmclinic.co.uk/

11/06/2025

Have an ache or pain that's been bothering you and want some free advice?

In our posture clinic we'll:
- do a posture & movement assessment
- explain what we find / how it may be related to your issue
- give you a self-care exercise, stretch or adjustment you can do to help it
- share any of our free resources that might help further

We regularly help people with:
- neck & shoulder pain
- lower back pain
- sciatica
- knee pain
- achy muscles
- training support
- new parent aches & pains

If you or someone you know is suffering with a muscle or joint-related ache or pain, we'd love to help you / them. Please share this post if you know anyone who would be interested.

You can request a time on our website, just scroll down to 'free posture clinic'.

16/05/2025

Free Posture Clinic - 21 May 2025

If you have an ache or a pain or just want more information on posture, we're running our free monthly posture clinic on 21 May this month.

It's a 15-minute free assessment that includes:

posture assessment
movement assessment
posture, exercise or stretch advice for your main complaint
pointing you to our free online resources for further help/information

We can help give advice on:

neck/shoulder pain
upper/lower back pain
knee / achilles / foot pain
feely tight & achy
training support

This is a free community service by the clinic. This is for anyone who has a problem and wants free advice, including people who may not be able to afford private treatment but just want some help in dealing with an issue. Often the right stretch or exercise can make a massive difference.

If you'd like more information on a problem you may be having that you think is muscle-related, you can request a time at https://lsmclinic.co.uk/

We offer the clinic at Papa Bagel in Leyton, on the corner of Ruckholt Rd and Oliver Way, just around the corner from Leyton tube and bus station with free parking at Leyton Asda Mills.

Any questions, let me know!

02/03/2025

Do your knees feel worse from doing squats and lunges? Our latest video shows common mistakes that can hurt your knees - even though squats and lunges can be very good for your knees!

https://youtu.be/qvxVrKchX54

07/02/2025

*Free Posture Clinic 12 February*

LSM Clinic offers clinical massage therapy in Walthamstow (St James St) and Leyton, and we do a monthly-ish free posture clinic at our Leyton location.

It's a free 15-minute assessment with posture & movements tests, explanation of what we're finding, advice on home care exercise / stretch / posture adjustment and suggestion of one of the free resources we offer that may help you.

The posture clinic is 100% free and the full time is spent talking about whatever issue you have (neck pain, shoulder pain, lower back, knee, training for an event, etc), possible reasons it's happening, and what you can do to help it.

You can request a time slot here: https://lsmclinic.co.uk/

Next one: Wed 12 February, 10:30-12:30
Location: Papa Bagel, Leyton, E10 5FA

07/02/2025

Why do we wait until pain is severe? See full video on YT

19/01/2025

In this video, I'm sharing a simple yet powerful tip that can help you make real progress towards your goals, even if you've struggled with change in the past.

The key is to focus on making tiny, almost insignificant adjustments to your daily routine. These small steps may not seem like much, but they can add up to create lasting change.

I'll give examples of identifying the perfect "1% improvement" for your specific needs, whether it's addressing a nagging ache or pain, building a new healthy habit, or working towards a bigger life goal. You'll see why this approach is so much more effective than trying to overhaul your life all at once.

The best part? This approach is so easy to implement that it's almost harder not to.

If you're ready to stop feeling overwhelmed by your goals and start making steady, sustainable progress, you won't want to miss this video.

In this video, I'm sharing simple yet powerful tips that can help you make real progress towards your goals, even if you've struggled with change in the past...

15/01/2025

We still have a few slots for our posture clinic today - feel free to drop in if you're feeling an ache or pain and you'd like a free assessment and advice!

We're at Papa Bagel, E10 5FA

07/01/2025

Want free support with an ache or pain?

Come to our free posture clinic on Wednesday, 15 Jan 10:30-12:30.

You'll get a free posture assessment, self care advice such as a stretch, exercise and/or posture adjustment. We'll also point you to any free resources we have on our website that might be helpful with your issue.

We commonly see:
- neck pain
- shoulder pain
- knee pain
- back pain
- muscle aches & tiredness
- requests for training support

We've had great feedback so far on these, and we hope to continue doing them in 2025.

Check the link in the comments to request a slot.

Or, if you know someone who would find this useful, please share this with them or tag them in a comment below, thank you!