11/01/2026
If January started faster than expected, you’re not behind.
Small, consistent changes — not big resolutions — can make a real difference for migraine management.
Here are some realistic goals to support your wellbeing as the year unfolds.
You can also check out our website for more useful factsheets and resources: www.nationalmigrainecentre.org.uk/understanding-migraine/factsheets-and-resources/