
04/07/2025
🏋️♀️ Ready to Rebuild Strength After Physiotherapy? Take It Slow — and Steady.
At Chase Lodge Hospital, we understand that recovery doesn’t end when your physiotherapy sessions do. The journey back to full fitness takes patience, guidance, and compassion.
🔄 Whether you’re recovering from surgery, illness, or injury, it’s vital to:
✅ Start with light, manageable exercises
✅ Listen to your body and rest when needed
✅ Build endurance gradually, week by week
✅ Stay consistent and celebrate small milestones
👩⚕️ Our physiotherapists work closely with patients in Mill Hill to create tailored at-home plans that extend the benefits of in-clinic treatment — helping you move confidently, without overdoing it.
💬 “Fitness after physio isn’t about how fast you bounce back — it’s about building a foundation for long-term mobility and strength.”
📍 Proudly supporting the local North West London community with compassionate, expert-led rehabilitation.
📞 Need help planning your recovery journey?
Call us at 020 8358 7100
🌐 chaselodgehospital.com/physiotherapy
📧 info@chaselodgehospital.com