Pelvic Floor Secrets

17/08/2025

I know this is not a topic women want to openly discuss - yet they silently try to mask and get on with it.

Think of it this way - your pelvis is the gateway that not only links your inner and outer worlds, but it is the anchor for your legs and the foundation on which your trunk, head, arms and everything else, within and around.

🤔 How can it not be relevant, topical, important or understood?

Menopause matters manifest through this gateway. Its the signifier of youthfulness and change. It truly is the definition of confidence, career longevity and what defines you.

If you want to understand this magnificent gateway, in a way that honours every part of our femininity, essence and being. In a way that removes the stigma, fear or embarrassment. Join us on September 13 - in person or online.

Presents: The Power within the Pelvis and its influence on our Overall Wellbeing.

Click the link above in my bio and join the movement. It promises to be an amazingly eventful evening.

Or DM for more information or to ask a question.

14/08/2025

🤔 What if I told you that the way your pelvis sits right now is influencing your mood, your breathing, your digestion - even the way your brain is processing at this moment?

OR

⚠️ What if your back pain, your balance issues and even your emotional resilience could be traced back to this one powerful hub?

Would you be interested in finding out more?

Scan the QR code in the picture or click the link in my bio above and join the movment!

2 for 1 tickets until 1st September.

21/07/2025

What are you avoiding…. And how is it affecting your voiding? 💩

Constipation isn’t just about food:

🍔 Albeit, low fibre, high processed food with little nutritional value is not good
💧 Dehydration - especially in this hot weather, or as we age; menopause
😳 Emotional guarding - through trauma, shame, anxiety
🤰 Displacement - pregnancy, fibroids, surgery
🪑 Physical stagnation - sedentary lifestyle or scar tissue
💊 Medication side effects
🛜 Neurological damage

Can all be reasons, including autoimmune challenges.

But the consequences?
A toxic backlog has real affects:

🔁 Sigmoid colon blockages can be serious, where bowel cancers can begin
🧱 Bloating, cramping, nausea, discomfort
🧠 Mood swings, brain fog, fatigue
⚖️ Weight gain, fluid retention
🍇 Haemorrhoids, IBS, Diverticulitis
🛡️ Emotional guarding + body armour
🚶🏾‍♀️Difficullty with walking, sitting, lying down
🫀Organ prolapse

All of these can impact:
Career longevity,
Working and personal relationships,
Confidence,
Wardrobe choice,
Social calendar!

Your gut is speaking. Especially for women - this is a major health issue!

Are you avoiding what your body is begging you to release?

Type YES to learn how to get thing moving - naturally, intelligently and holistically.

18/07/2025

When what you offer is not common, sometimes it’s not fully understood or received.

That real talk about intimacy, sovereignty, healing, trauma and womanhood is still uncomfortable for many. That suffer in silence, is a hard yoke to break.

July’s was asked for but regrettably has been cancelled. It was not an easy decision, but this is what I do know:

🌱 My value is not measured by attendance. My message may not be for everyone, but that does not mean it’s for no one.

🎤 This is a visibility + booking strategy problem, not a value problem. The pain I solve isn’t being felt clearly enough in the message. Our S.E.X. Still remains a topic that algorithms suppress and women feel is off limits.

But we are not talking the physical act, rather the sense of self and how we show up, speak up, step out. The challenges are not everyone’s, but misinformation may lead to poorer outcomes that affect what happens in the boardroom, as much as the bedroom.

🔥 What I offer is a roadmap to return to self - especially for women post-trauma, post-silence, post-sacrifice.

Women get to use the language they have buried through shame - giving them permission, education and elevation in one breath. It’s an opportunity to let the feminine flow, the masculine mellow and the true you rise and shine unapologetically.

💡 So I am not retreating, I am reframing and refining my message.

There are 3 more events this year and we continue into 2026. It is a movement, that will become an avalanche hub for female intimate health.

🗓️September 13th - Women’s Health Awareness - “What we were never taught, but need to know:”
🔻Preventative care for breast and intimate wellbeing.
🔻Why harmonising hormones is the way to prevent sickness, dis-ease, dysfucntion.
🔻Why body literacy matter when talking to your GP or medical professional and the reason emotional empowerment is the catalyst to hormonal harmony.

🗓️ 8th November - extra special as its my birthday 🎂. It’s a celebration and rebirth. “Returning to yourself - The woman beneath the roles”
🔻Reclaiming joy, feminine radiance, sensuality and confidence.
🔻What’s your archetype?
🔻 Why you need to know who you are, before you can know who you are becoming.

🗓️ 13th December - Men’s health and its impact on women - “When he thrives, we both rise”
🔻We discuss the emotional and physical link between male health and female wellbeing (relational, sexual, familial).
🔻 Why Mens health affects our health.

I look forward to sharing with you in health and happiness ❣️

13/07/2025

Sovereignty, Essence, eXpression - S.E.X:
Many women will see ‘celibacy, menopause, trauma’ and think “That’s interesting… but maybe not for me.”

You see the topic and think “is this for me?”
✅My answer is yes.
You may ask; “Why should I care?”
💡Let me share why:

⚠️Because life will change your body whether you like it or not.
✅Because even if you don’t feel these headlines apply to you today - you have the opportunity to be informed for your tomorrow.
✅Which means, you are in the best position to avoid the negative experiences many other women have.

And you get the opportunity to let their shared experiences inspire you to pay attention to your body today whilst it appears healthy.

S.E.X. - It’s still hush hush 🤫. It’s that topic we shy away from. But this S.E.X. Is relevant:

Sovereignty - it’s how we feel in our body’s, how we show up, how we connect personal and professional.
Essence - is your feminine energy that tends to get suppressed and silenced in and outside the home.
Xpression - the way in which you express yourself personal and professional

offers
💡Practical tools to reconnect you with your body
💡Shares invaluable truths no GP tells you about hysterectomy healing, menopause mastery, trauma truths and more.
💡Shows you how your body stores emotional pain - and how to release it
💡Provides a safe space to hear, be heard and start healing.

From burnout to breakthrough, discover what lies beneath and how to refuel your feminine fire.

Limited space left - book now to attend and enjoy the 2 for 1 offer on Eventbrite. Link in comments.

07/07/2025

Let’s Talk About HER! - Vaginal and Pelvic Health with Jenni Russell - Naturally You Radio Ep.3

https://youtu.be/TjvQ1plAiH4?si=IZ7okzzkQuPHfyqr

I live within you I am your Queen
I am the entrance to a world not seen
I am the experience of an esoteric world
I am the life within - where your true power is held

I am surrounded by a foundation of power
We work together - every minute - every hour
Together we support, we uphold, we protect, we decree
Love, Life, Laughter - Esctasy

All we ask for in exchange, is you understand and value our roles
And call us by our original names!

The feminine within lives within the pelvis. I was so blessed to share some of my with for her podcast. Enjoy the listen - and conversation women need to hear.

DM me with any questions you may have. Join the movement - we talk about HER in the context of our
Sovereignty
Essence
Xpression

19th July - Sacred Grounds Soho online or in-person.

S.E.X - click the link in the bio because SHE COMES FIRST in everything you do from the moment you open your eyes.

06/05/2025

Imagine reaching for an item on the top shelf at your local supermarket and suddenly experiencing an involuntary loss of bladder control. Such moments are more common than you think, yet rarely discussed. Pelvic floor disorders (PFDs), including urinary incontinence (UI) and pelvic organ prolapse (POP).

It affects 25% of women aged 20 and older in the US. However, the statistics are limited over here in the UK. What is true in the UK is that 60% report at least one challenge with their pelvic floor health.

Scarier still is that around 50% of women are probably living with a POP when they are examined.

And, 1 in 3 women experience UI, 3 months postpartum.

But for me the real kicker as a black woman is, black women are 69% more likely than white women to suffer reproductive health conditions (such as uterine fibroids), which can impact their pelvic floor integrity.

Under representation in research and healthcare biases contribute to this disparities. And still we stay silent - suffering in silence because…….?

Keeping this area shrouded in silence only leads to more disparity in awareness, treatment and overall health.

“My people perish for lack of knowledge.”

With such open access to information and more women speaking up on the topic, how is it women, especially black women remain unaware of the risk factors of UI or POP in childbirth, or continue to ignore the non-surgical treatment options and lifestyle adjustments?

They are usually advised to have hysterectomy without being made aware of the implications for increased risk of POP, depression and even adverse cardiovascular function.

The underrepresentation of black women in research studies, limits the culturally sensitive treatment approaches, which then limits the ability for black women to get the appropriate treatment they deserve.

It really is a case of: ‘my pelvic floor something you cannot see, may either reward or debilitate me….’

Look at the diagram below - which side would you rather be aligned with?

There are 6 rewards for your pelvic floor:
Flatter Abs
Better shaped Butt
Better shaped Thighs
Improved Posture
Dry Knickers Functionally
Great S*x

Which one don’t you want?

The education around pelvic floor’s role in
pelvic and spinal stability,
gait and movement ability,
posture,
performance,
body aesthetics,
confidence,
continence and
sexual satisfaction is far reaching!

If you ready to embrace your pelvic floor vitality, I am ready to help you just as I have for thousands of women of the last 28+ years. You can begin with my book and follow through from there…

01/05/2025

My mentor Tony Biola Dada - The Socially Conscious Entrepreneur said to me ‘SHE COMES FIRST’ probably means nothing to anyone but you! Shame guy shame 😳. Well, I had to ensure I changed that. Have a listen to my radio show.

🔆 Share with a friend or two, because I would wager a hefty bet, you know someone who would seriously benefit from putting their health before their dreams of financial freedom. Especially since that freedom should not cost you physical freedom of movement or function.

❣️ It’s not an expense. It’s an investment into you and the finances and success you wish to enjoy.

Health and….. - never the other way around 💯.

‘Her Health & Happiness’ with Jenni Russell on - Jenni shares the meaning behind SHE COMES FIRST - a unique framework rooted in partnership, sisterhood, and community. It explores 13 key areas of women’s health in a 60-day journey of transformation and inspiration.

👉🏼 🎧 bit.ly/4jMJMGT

27/03/2025

Change your language, change your life!

By changing your language - your thoughts; choosing words that uplift and affirm, you create a ripple effect that transforms both your inner dialogue and your outward actions.

Women often live paradoxical lives - selflessly caring for others whilst selfishly withholding the same care from themselves.

⚠️ A classic example you can imagine, is a woman who pours all her energy into nurturing her family, career and community but never takes time for her own health and wellbeing!

Over time, this imbalance leads to burnout, diminished vitality and a growing sense of loss, as she drifts further from the life aligned with her true purpose.

⚖️ Balancing selfless and selfish living requires an intentional realignment with your purpose. Finding your purpose is a balance therefore of selfless and selfish living.

The balance lies in setting clear boundaries that honour your health and vitality. Entrusting that your generosity is not depleted but rather replenished by the divine grace that fuels your journey.

In this way, living selflessly becomes a powerful testament to the idea that by investing in yourself, you are better equipped to fulfil the higher calling to which you have been invited.

When you nurture your body, mind and spirit you cultivate the capacity to be present for others without losing yourself in the process. Just as you would put the oxygen mask on yourself first before helping others.

This Monday evening you are invited to do just that. Tony Dada - The Socially Conscious Entrepreneur and I will be hosting a FREE masterclass - exploring feminine essence through the mind. You really can change your language and change your life.

Link to register in comments.

24/03/2025

This aligns perfectly with my post today. Interestingly, when interviewing some guests for my radio show last week, I learned that SM also limits reach by using the algorithm to ‘bury’ posts that attain to female intimate health challenges! That is a travesty that male dominated management would want to downplay or hide valuable information and help that could drastically improve life for so many women and for business in general and life and relationships!!

Time to think outside the box and go searching, don’t just rely on what shows up on your feed!

Rowan Atkinson is pointing out that online algorithms—like those used by social media platforms—tend to show us content that aligns with our existing beliefs or interests. Over time, this can limit the variety of opinions we’re exposed to, reinforcing one-sided perspectives.

24/03/2025

Life is about purpose not visibility! Jesus was the first person to have followers!

The ‘social media’ of His day was purely word of mouth. He wasn’t fuelled by likes, algorithms, or brand deals. His popularity spread because of purpose, not visibility.

Two reasons people followed Him:
💎 To hear His teachings
💎 To be healed.

People wanted to hear because they were ready to receive and make real change. They saw Him as mentor, coach and teacher - someone who guided them to renew their minds, transform their habits and walk away from whatever wasn’t serving them mentally, emotionally, spiritually or physically.

But the most profound part? Literally every time Jesus healed someone, He said: “Your faith has made you whole.” He never took personal credit for their healing. Instead, He reminded them that their own belief unlocked the miracle.

It was an alignment of energy and expectation. Jesus felt the energy leave each time He healed and the expectation of receiving the healing was a receipt of the energy of belief transferred to the recipient.

Whether you personally believe or not, faith changes everything. Even faith healers rely on that very principle - faith in action sparks transformation.

Change is never easy, especially when it comes to our health and vitality . That’s why investing in a coach - someone who helps you shift your thoughts first, so your habits can follow - is one of the best Return On Investment you’ll ever make. It’s an investment that can never be wasted.

Jesus wanted us to live with purpose and prosperity - starting with health and vitality.

It’s time to stop mistaking today’s ‘likes’ and followers for genuine authority or success. Life IS about purpose over visibility. “You shall know the truth and the truth shall set you free.”

The next 60-day SHE COMES FIRST journey begins April 7th. Your invitation to understand ALL of the principles necessary to optimise health. Discover:

💫 why hormonal balance is impossible if digestive and detoxification systems are compromised.
💫 emotional empowerment is key to hormonal harmony.
💫 what is holding you back or
💫 blocking your ability for full physical success - usually historical!
💫 and reverse engineer any health challenges that are primarily lifestyle induced.

Let’s align your mindset and your habits so you too can live the life you were designed for. Click the link in comments.

03/03/2025

Ever wondered why some goals magnetise results effortlessly whilst others fizzle out like a bad Wi-Fi connection?

The answer lies in the interplay and energy alignment of our masculine and feminine forces, which shape our reality.

And there are four must have magnets key to unlocking success with feminine and masculine energy!

💙 Clarity - masculine energy at its finest: Direction and focus. The “let’s get to the point” force. Without clarity, commitment is slippery. If your vision is foggy, don’t expect anyone (including yourself) to sign up for the journey.

🧡 Desire - Ah, the feminine fire 💥. It’s the pull, the passion, the whisper that turns into a roar. Discipline?
💥That’s just desire with a schedule!
When you turn your want into intention, suddenly you’ve got the drive to move mountains (or at least stop hitting that snooze button)!

🩷 Impact - Feminine energy in action! It’s the ripple effect - the beauty, depth and meaning behind what you do. And guess what? Income is just impact with a price tag. When you serve deeply, abundance naturally follows.

💜 Purpose - The love child of passion (feminine) and perseverance (masculine). It’s what makes you unstoppable! Prosperity isn’t a mystery; it’s simply what happens when purpose is pursued relentlessly.

The result:
💛 Success - Is the scoreboard of alignment. Tangible, measurable and unmistakable. If you’re missing it, check which magnet is weak - because without clarity, desire, impact and purpose, success is just a mirage.

So…. Which magnet is misfiring for you? (For me too 😳). And more importantly, are you ready to realign, reignite and rise?

This International Women’s Day, we’re diving deep into the power of feminine energy - its vitality to our intimate health and the fuel for our success, that shapes leadership and transforms our wellbeing. Because:
❣️When women rise in the essence of their feminine energy, everyone rises.

Are you in? Let’s magnetise the evening and reclaim what’s ours. Link in comments.