The Gut Clinic Hannah Richards

The Gut Clinic Hannah Richards The Gut Clinic is all about your digestive health and your emotional wellness. Helping you to get to Be the best possible version of yourself.

The Gut Clinic is here for all of your health needs. If you are suffering with digestive issues or just want to boost your mood or get your skin glowing, talk to us and we can help. There is no hierarchy to the body, it requires a plethora of complex systems and pathways to work together like a beautiful dance. Only then will you experience the vast abilities that the body you live in and with is capable of! We look forward to hearing from you soon.

21/04/2026

Digestive symptoms are hard to solve if you only use one modality! #

15/04/2026

If you want to see some long lasting changes then send me a dm ! I’m giving a big discount on the 12 week program in April

If your serious in making changes the so are we.

bloating

Indian spices with bald eggs purple sprouting broccoli and organic lettuce and micro greens from
06/04/2026

Indian spices with bald eggs purple sprouting broccoli and organic lettuce and micro greens from

29/03/2026

Sleep is often the driver to finding optimal digestion!

How well do you sleep?

Or

How well Dont you sleep?

If you need any help with send a DM

g

25/03/2026

SIBO can be cleared naturally and I ca show you how

Dm if you want a chat

11/03/2026

Don follow the crowd find you own way, you will be a lot happier!

06/03/2026

Chicken Ramen for all round health!

How do you make yours?

27/02/2026

Why black coffee on an empty stomach is a bad idea for your health!

How do you drink your coffee ?

If you are interested dm
26/02/2026

If you are interested dm

10/02/2026

Stop the “Kill” Mentality:

Avoid jumping into long-term herbal antimicrobials or restrictive “starve the bacteria” diets (like low FODMAP or keto). According to East West Healing, these often further slow the metabolism and keep you stuck in a cycle of relapse.

Prioritize Metabolic Fueling:
Focus on eating enough calories and balanced meals containing protein, fat, and carbohydrates to support thyroid health. Hormone Healing RD highlights Rubin’s emphasis on eating breakfast within 30–60 minutes of waking to signal safety to the body.

Restore Nervous System Safety:
Address “nervous system dysregulation” which prevents the gut from moving (motility). As noted in the Thyroid Healing Simplified podcast, use tools like sunlight, intentional breathwork, and movement to shift the body out of a “fight or flight” state.

Support Pro-Metabolic Digestion: Transition toward easily digestible foods that don’t sit and ferment. This includes opting for well-cooked vegetables, ripe fruits, and high-quality animal proteins that provide the nutrients needed to repair the gut lining without the mechanical stress of raw fiber.

Fix the Root System (Thyroid/Liver): Focus on underlying causes like hypothyroidism or poor liver detoxification. Rubin argues that “obvious hypothyroidism is associated with bacterial overgrowth,” so supporting the thyroid is critical to restoring the Migrating Motor Complex (MMC) that naturally “cleans” the small intestine.

in the comments for your pro metabolic food list

05/02/2026

Are you ready to learn about your physiology and improve if not eliminate your symptoms ?

New group coaching starting in March!

Who’s ready?

If you’ve been told your labs are “normal” but your body still doesn’t feel right…This is designed for you.These 5 gut s...
08/07/2025

If you’ve been told your labs are “normal” but your body still doesn’t feel right…
This is designed for you.

These 5 gut symptoms often get dismissed or normalized. They’re actually messages, not malfunctions.

I built the Mind-Gut Method to help you decode these signals and actually heal, without guessing, googling, or going it alone.

Want support? My 3-month program is designed for people who’ve tried everything.

Link in bio to apply.

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Address

UNTIL, 1 Orchard Street
London
W1H6HJ

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6:30pm
Friday 9am - 5pm

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