18/06/2025
๐๐ ๐๐ผ๐๐ฟ ๐๐บ๐ฎ๐ฟ๐๐๐ฎ๐๐ฐ๐ต ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฎ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐๐๐ฒ๐ณ๐๐น โ ๐ผ๐ฟ ๐บ๐ถ๐๐น๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด
From Apple Watches to Fitbits and Garmins, wearable gadgets that track your heart have exploded in popularity. These devices can record your heart rate 24/7, tally your steps, analyze your sleep, and even alert you to irregular heart rhythms. Itโs a remarkable technological feat โ having a sort of mini heart monitor on your wrist at all times. But as more people rely on their smartwatch for insights into their heart health, a critical question arises: How accurate and meaningful is that data? Are these consumer gadgets truly life-saving early warning systems, or can they sometimes lead you astray with false alarms or a false sense of security?
As a heart specialist, Iโve seen both sides. Some patients have literally had their lives saved because their watch picked up an arrhythmia (like atrial fibrillation) that they didnโt know about, prompting them to seek care. On the other hand, Iโve also encountered people who became extremely anxious over innocuous heart rate fluctuations shown on their watch, or who assumed they were fine despite symptoms because โmy watch didnโt show anything abnormal.โ The truth lies in a nuanced middle ground: smartwatches are useful tools for fitness and awareness, but they have important limitations. Hereโs what you need to know about your wearable heart data โ when to trust it, and when to be cautious.
Check out our latest blog for insights on wearables and heart health here > https://www.thekeyholeheartclinic.com/blog/is-your-smartwatch-heart-data-actually-useful-or-misleading/?_gl=1
From Apple Watches to Fitbits and Garmins, wearable gadgets that track your heart have exploded in popularity. [โฆ]