Altum Health is an independent practice of Registered Psychologists and allied health professionals
13/09/2025
Coming back from summer can bring a mix of feelings. The shift into work, study, or family routines can highlight where extra support might help.
If you’re wondering whether therapy is right for you, we’re offering a free 20-minute consultation with a senior member of our team. It’s a chance to talk through what’s on your mind and explore how support could make a difference.
Quasi-recovery is that in-between space where you’re no longer in the depths of an eating disorder, but not yet fully free. It can feel challenging, but there are ways to support yourself.
👉 Swipe through and learn some gentle steps that can help.
10/09/2025
This month we say farewell to Dr Lauren Lovegood, whose warmth and expertise have been such a valued part of Altum. She will be greatly missed.
We’re also delighted to share that Dr Josie Nicholson, who has been part of Altum for many years, will step into the role of Clinic Manager. Josie brings deep experience supporting people with eating disorders and a wide range of mental health challenges, always with compassion and care.
07/09/2025
Experts are warning that more people are turning to AI chatbots instead of trained therapists for mental health support – and the consequences can be worrying.
From fostering dependence to reinforcing harmful thoughts, psychotherapists say these tools are no substitute for the safety, nuance and care that comes from working with a professional. While AI can feel supportive in the moment, it risks leaving vulnerable people without the help they really need.
What do you think – should AI have a role in mental health support, or is it a step too far?
Read more here:
Therapists say they are seeing negative impacts of people increasingly turning to AI chatbots for help
05/09/2025
When the urge to binge hits, what can really help?
🕐 Delay the behaviour - even a few minutes can interrupt the cycle.
🔄 Do something else - a small, kind distraction can shift your focus.
🚪 Make it harder to binge - simple changes to your environment can reduce the pull.
You don’t have to manage it all alone. Gentle, practical steps can make a real difference.
"For the first time, I actually looked forward to therapy instead of dreading it."
Ellie’s words capture a shift that so many hope for in recovery, moving from fear and hesitation to trust and even anticipation.
At Altum Health, we create a space where therapy feels safe, collaborative and life-changing. A place where each person can feel heard, understood and supported.
As September begins and routines start again, working from home can blur the lines between rest and work.
Swipe through for 4 simple ways to avoid burnout and protect your wellbeing as you settle back in.
01/09/2025
What happens when the thing that caused so much pain also gave you certainty, structure, or a sense of identity? Letting go of an eating disorder can feel like losing a relationship – one that was harmful, but also familiar.
In our latest blog, Altum Health founder, Dr Courtney Raspin, writes about grief in recovery, and why two truths can exist together: you can be grateful for healing and still mourn what you’re leaving behind.
Social media should be a place where young people feel safe. Yet new UK research shows teens are still being bombarded with posts about self-harm and su***de, despite safety laws meant to protect them.
This powerful investigation highlights why open conversations, awareness, and stronger protections are urgently needed.
Read more here:
Researchers who set up dummy accounts as 15-year-old girl were bombarded with self-harm and depression posts
28/08/2025
Healing isn’t a straight path. Some days feel lighter, others more challenging. Every twist and turn is part of moving forward.
At Altum Health, we can help you find steady ground and feel supported through every stage of recovery.
26/08/2025
Ever catch yourself scrolling and comparing?
Body checking on social media can quickly turn into a harmful cycle.
Swipe through to learn how to spot it and what you can do to break the loop.
More tips are in our blog from Altum Health Specialist Psychologist, Dr Sara Baig. Link here:
Heading off to university can be exciting. But also quite daunting - especially if you’re managing an eating disorder. We’ve put together 4 practical tips to help you settle in, find support, and thrive in your new chapter.
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Altum Health is an independent practice of Registered Psychologists and allied health professionals dedicated to providing you with the highest quality mental healthcare.
Our skilled team of clinicians are here to help you with a wide range of conditions including anxiety, depression, and stress-related difficulties.
We are also proud to be specialists in the treatment of eating disorders, obesity, and body image problems.
We are uniquely positioned to offer an ‘across the lifespan’ treatment service, working with adult sufferers, as well as children, adolescents and their families. Our adult treatment team works closely with our child & adolescent team to facilitate tailored, unified, and evidence based treatment plans.
Altum means to ‘nourish or support’ and our hope is to empower our clients to live more fulfilling lives through nourishing and supporting their minds and their bodies. We do this through providing a broad range of therapies based upon the latest findings from research, clinical experience and holistic approaches to healing.
Please take a look around our website to find out more about us and how we can help you to a better quality of life. If you want to know more, please send us a private message.
