Altum Health London

17/04/2026

Louis, an Altum Health client, shares how stigma stopped him from talking about his eating disorder, and how isolating that felt.

Around 1 in 4 people with an eating disorder are male, but many don’t seek support.

Our blog on eating disorders in men explores why this is, and what can help.

Learn more about this unexplored area here: https://www.altumhealth.co.uk/eating-disorders-in-men/

14/04/2026

We will be joining the Dump the Scales march this weekend in London.

An important moment to come together, be heard, and push for better support for those affected by eating disorders.

If you’re there, come and say hello!

12/04/2026

A personal take from Altum Health founder, Dr Courtney Raspin.

After 20 years working in eating disorder treatment, Courtney has been asking a question the field rarely pauses on: does full recovery actually require knowing your weight?

Her honest, thoughtful answer might surprise you. Read more: https://www.altumhealth.co.uk/a-clinicians-view-on-weight-in-recovery/

10/04/2026

"Just a fussy eater." It's a phrase many people with ARFID have heard their whole lives making an already difficult experience feel even more lonely and confusing.

ARFID (Avoidant Restrictive Food Intake Disorder) is a real eating disorder, and it has nothing to do with being difficult or picky. People with ARFID may struggle with a fear of choking or being sick, intense sensitivity to textures, tastes or smells, or simply a lack of interest in eating. It can affect anyone, at any age.

The good news is that with the right support, things can change. Take a look at our blog, including a first-hand account from one of our clients. https://www.altumhealth.co.uk/what-is-arfid/

09/04/2026

Does the world ever feel like it wasn't quite designed for you?

For a lot of adults, an autism assessment isn't about being given a label. It's about having language for something they've always known about themselves.

At Altum Health, our specialist team offers comprehensive ASD assessments for adults and young people, available online or face-to-face in London.

Find out more: altumhealth.co.uk/autism

02/04/2026

Easter can feel really hard when you have a difficult relationship with food.

Chocolate is everywhere. Comments about what people are or aren't eating are hard to avoid. And there's an unspoken pressure to just enjoy it like everyone else seems to.

If that resonates with you, this one's for you. Swipe for some gentle reminders to carry with you this Easter weekend.

And if this time of year feels particularly overwhelming, we're here whenever you're ready to reach out.

31/03/2026

Recovery from an eating disorder rarely happens in a straight line, and it rarely happens alone. The people around you, whether that's family, friends, a therapist, or others who truly get it, can make an enormous difference to how supported and hopeful you feel day to day.

Our recent blog explores why connection matters so much in recovery, and how to start building a network that genuinely supports you. https://www.altumhealth.co.uk/community-eating-disorder-recovery-edaw-2026/

29/03/2026

Almost two-thirds of women over 50 are struggling with their mental health. Nine out of ten have not sought any help.

This Guardian piece explores why Gen X women are facing such a difficult moment and why so many are doing it alone. Hormonal changes, caring responsibilities, relationship breakdown, grief. Often all at once.

If any of this resonates, please know that support is available and it is never too late to ask for it.

My generation had great role models, free university and the morning-after pill. We should be running the world. Instead, two-thirds of us are facing mental health problems – and it’s not all about the menopause

27/03/2026

Recovery isn't always a straight line from unwell to better.

There's a stage in between. One that often goes unnoticed, unnamed, and unsupported. A place where things might look fine from the outside, but inside, you're still fighting. Hard.

It's called quasi-recovery. And it might be the most exhausting part of the whole journey.

Dr Courtney has written a blog post about what it actually feels like, why it happens, and what genuinely helps.

https://www.altumhealth.co.uk/quasi-recovery-in-anorexia/

25/03/2026

'The endpoint is freedom. And freedom does not look the same for everyone.'

Dr Courtney has written something quite personal this week, rethinking one of the most ingrained assumptions in eating disorder treatment. What does full recovery actually mean? And who gets to decide?

We think it is well worth a read.

https://www.altumhealth.co.uk/a-clinicians-view-on-weight-in-recovery/

19/03/2026

Did you know that grieving the loss of your eating disorder is a normal, albeit often unexpected, part of recovery?

For many, an eating disorder can become deeply intertwined with identity, making the process of letting go feel like losing a part of oneself.

Our recent blog delves into this complex emotional landscape, offering compassion and understanding for those navigating this profound transition.

Remember, it's okay to feel both grief and gratitude on your path to healing: https://www.altumhealth.co.uk/grieving-eating-disorder/

17/03/2026

Things we don't say enough: you don’t need to be ready to change to start therapy. Doubt, uncertainty, not quite knowing where to begin. All of that is welcome here. You don't need to have the right words or the right reasons. Showing up is enough.