Altum Health London

Altum Health London Altum Health is an independent practice of Registered Psychologists and allied health professionals

You might not immediately link eating disorders with weight loss medication, but at Altum Health we see an important con...
22/11/2025

You might not immediately link eating disorders with weight loss medication, but at Altum Health we see an important connection.

Dr Courtney Raspin, our founder, is writing a book on this topic because the same psychological patterns show up across the entire weight spectrum. Rigid food rules. All-or-nothing thinking. Difficulty recognising hunger and fullness. These experiences can affect anyone, regardless of diagnosis.

This is why weight loss medication becomes a psychological conversation, too. Medication can reduce appetite and quiet the exhausting 'food noise' - that constant mental chatter about what to eat, when to eat, what you shouldn't have eaten. It creates breathing space. But it can't teach self-compassion, help someone understand emotional eating, or guide them through the feelings that come with body changes.

Without psychological support, that quiet is a missed opportunity. The medication provides a window to build lasting skills, but only if you use it wisely. Otherwise, when the medication stops, the old patterns return.

At Altum, we believe everyone deserves care that supports their whole wellbeing, not just the number on a scale.

Dr Courtney's book with Dr Max Pemberton, The Weight Loss Prescription, will be out in February 2026. More on this important conversation soon.

Every recovery story is unique, and hearing from those who have walked this path can bring comfort, clarity and hope. 🙏I...
20/11/2025

Every recovery story is unique, and hearing from those who have walked this path can bring comfort, clarity and hope. 🙏

If you would like to read more of the experiences shared by our clients, you can find them on our website. https://www.altumhealth.co.uk/our-clients/

Autism is a spectrum, and every experience is different. For some, the world can feel overwhelming or unpredictable, and...
18/11/2025

Autism is a spectrum, and every experience is different. For some, the world can feel overwhelming or unpredictable, and understanding why can make all the difference.

At Altum Health, our ASD assessments are designed to bring clarity and understanding. We take time to get to know you, your history and how you experience the world, using trusted tools like the ADI (Autism Diagnostic Interview) and ADOS (Autism Diagnostic Observation Schedule).

Each stage helps us build a clear, compassionate picture of your strengths and challenges, so we can offer tailored recommendations and support that truly fit your needs.

If you’ve ever wondered whether you or someone you love might be autistic, we’re here to help you find the answers and move forward with confidence.

Find out more here: https://www.altumhealth.co.uk/autism/

We’re proud to share that Altum Health has been named Most Dedicated Mental Health Support Services 2025 by SME News, pa...
17/11/2025

We’re proud to share that Altum Health has been named Most Dedicated Mental Health Support Services 2025 by SME News, part of AI Global Media.

This award celebrates the compassion, expertise, and teamwork at the core of everything we do.

As Dr Courtney said, “Winning the Most Dedicated Mental Health Support Services 2025 award is a wonderful recognition of our team’s commitment to compassionate, evidence-based care. This year has been one of growth, learning, and collaboration, and I couldn’t be prouder of how the team continues to show up for our clients and for one another.”

A huge thank you to our team, our clients, and our community for being part of this journey with us.

Altum Health turns twenty this month, and it’s a moment to pause and reflect on how much has changed.Over the past two d...
14/11/2025

Altum Health turns twenty this month, and it’s a moment to pause and reflect on how much has changed.

Over the past two decades, the way we understand and talk about eating disorders has evolved enormously. Treatment has become more compassionate and inclusive, recognising that recovery looks different for everyone.

We’ve seen progress in how we address neurodiversity, ARFID, and body image, and a shift toward language that reflects lived experience rather than rigid criteria.

As our founder Dr Courtney writes in her latest blog, it has been a privilege to witness this evolution and to grow alongside it. Read more here: https://www.altumhealth.co.uk/twenty-years-altum-health/

On World Ballet Day, we’re celebrating the strength, balance, and emotional depth that dancers bring to their work. Ball...
12/11/2025

On World Ballet Day, we’re celebrating the strength, balance, and emotional depth that dancers bring to their work. Ballet demands extraordinary discipline and self-awareness, but true resilience often comes from knowing when to rest, reflect, and seek support.

For many years we have partnered with Central School of Ballet and seen how caring for mental health helps dancers sustain both their performance and their wellbeing. 🙏

Two things can be true at the same time. You can feel joy while grieving, strength while exhausted, hope while doubting ...
11/11/2025

Two things can be true at the same time. You can feel joy while grieving, strength while exhausted, hope while doubting yourself.

Being human means holding space for emotions that seem to clash, and trusting that they can change and coexist. 🙏

Dr Courtney Raspin recently caught up with our Clinical Lead, Dr Amy Harrison, for an evening of great food (thanks to t...
10/11/2025

Dr Courtney Raspin recently caught up with our Clinical Lead, Dr Amy Harrison, for an evening of great food (thanks to the wonderful Italian restaurant, Baccalà ) and even better conversation.

Amy brings such thoughtfulness, curiosity and warmth to her work. Alongside leading our clinical team at Altum Health, she’s an Associate Professor at UCL, where her research into eating disorders, emotional processing and compassion-focused therapy continues to make an impact.

We’re so grateful for colleagues who inspire and challenge us to keep learning and growing.

When you’ve built your identity around your eating disorder, letting it go can feel like losing yourself.You’re not the ...
06/11/2025

When you’ve built your identity around your eating disorder, letting it go can feel like losing yourself.

You’re not the only one feeling this way. Going against the structure, rules, and sense of certainty the eating disorder once gave you, however harmful, can feel incredibly distressing. In fact, recovery often makes its voice louder at first.

It’s in this vulnerable space that many people find themselves asking:
"Who am I without my eating disorder?"

In a recent blog, we explored what it means to rebuild self-trust and identity in recovery, without falling back and needing the eating disorder to feel safe.

We cover:

Why the eating disorder can feel louder after you begin to let it go

How to start trusting your own choices again, one step at a time

What it means to rediscover who you are, beyond food, body, and control

👉 https://www.altumhealth.co.uk/rebuilding-identity-eating-disorder/

This part is hard, but it’s where real healing begins.

Many imagine eating disorders as short-term and quickly treatable. But for some, they can become deeply rooted and long-...
05/11/2025

Many imagine eating disorders as short-term and quickly treatable. But for some, they can become deeply rooted and long-standing. 🙏

This post looks at why language matters in care and how clinicians are reframing support for those living with long-standing eating disorders.

Scroll through to learn more, then read the full blog here: https://www.altumhealth.co.uk/long-standing-eating-disorders/

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Welcome from Altum Health!

Altum Health is an independent practice of Registered Psychologists and allied health professionals dedicated to providing you with the highest quality mental healthcare.

Our skilled team of clinicians are here to help you with a wide range of conditions including anxiety, depression, and stress-related difficulties.

We are also proud to be specialists in the treatment of eating disorders, obesity, and body image problems.

We are uniquely positioned to offer an ‘across the lifespan’ treatment service, working with adult sufferers, as well as children, adolescents and their families. Our adult treatment team works closely with our child & adolescent team to facilitate tailored, unified, and evidence based treatment plans.