Integrated Health

05/11/2025

Check out this interesting short reel from Hannah Fry about how gentle touch not only makes us safe and loved, but that evolution has it pre-programmed into every one of us. Now go and test it out on a loved one! ❤️

🥰Your feel good research of the day:Gentle as a mother's touch: C-tactile touch promotes autonomic regulation in preterm infants by I Püschel, J Reichert, Y...

03/11/2025

Friend of Integrated Health, Paul Flute has released a meditative piano album, for people looking for background music to use in various settings such as guided relaxation, training exercises, or simply to help you focus whilst you get on with some work.
Find out more about Paul and his music: https://paulflute.bandcamp.com/album/ebony-rain

01/11/2025

A reminder that I am working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

➡️Nov 2nd
➡️Nov 16th
➡️Nov 30th

23/10/2025

Another lovely testimonial from a student 😀

21/10/2025

You may have seen headlines in the news recently about the safety of paracetamol.


UK health bodies have reaffirmed that paracetamol remains safe when used as directed, including during pregnancy, after strongly rejecting recent claims suggesting a link to autism.

Research continues to highlight potential risks with long-term use in older adults, so it’s still best to stick to the lowest effective dose for the shortest possible time.

Always follow dosage guidance and check recall notices to use it safely.

Read more on the NHS website: https://www.nhs.uk/medicines/paracetamol-for-adults/who-can-and-cannot-take-paracetamol-for-adults/

Read more on the UK Government website: https://www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

Read more on the London School of Tropical Hygiene website: https://www.lshtm.ac.uk/newsevents/news/2025/expert-comment-paracetamol-use-during-pregnancy-does-not-increase-risk-autism

20/10/2025

October is , with marked on the 18th. Established in 2009 by the International Menopause Society and the World Health Organization, it’s dedicated to raising awareness, reducing stigma, and supporting the health and wellbeing of those experiencing menopause. Each year highlights a different theme, from hormone therapy to heart health.
Find out more about the menopause here:

The International Menopause Society (IMS) brings together the world’s leading experts to study and share knowledge about all aspects of aging in women.

16/10/2025

Check out this testimonial I received from a student after teaching a course

14/10/2025

A note to say that Meeta will be reaching out and booking appointments for next year.

In the meantime, a reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

In the meantime, please contact Meeta if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

Oct 19th
Nov 2nd
Nov 16th
Nov 30th

09/10/2025

I received some lovely feedback from a student when teaching recently 🙂

15/09/2025

How likely are you to do your physio exercise “homework”?

It is common good practice for physios to encourage movement and expertise. I often prescribe home exercise programs to clients. As I coach, I am well aware of behavioral science and the factors that may prevent a client from doing their homework exercise gram.

Use the brief questionnaire below to ascertain how confident you are in performing your home exercise program.

05/09/2025

Myths of persistent lower back pain:

Do you suffer from persistent back pain? Check out this video from NHS University Hospitals Coventry and Warwickshire about how they are changing the way they treat back pain.

The spine is a very strong structure, and movement is helpful, healthy and hopeful!

Watch here: https://bit.ly/4nhIghM

Things have changed in the treatment of persistent lower back pain. Here, we challenge the myths of managing persistent lower back pain and enable you to tak...

02/09/2025

Clinic dates for 2026:

I will be working on 2026 clinic dates for the summer break and will notify you all in due course.

In the meantime, a reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th