Integrated Health

09/10/2025

I received some lovely feedback from a student when teaching recently 🙂

15/09/2025

How likely are you to do your physio exercise “homework”?

It is common good practice for physios to encourage movement and expertise. I often prescribe home exercise programs to clients. As I coach, I am well aware of behavioral science and the factors that may prevent a client from doing their homework exercise gram.

Use the brief questionnaire below to ascertain how confident you are in performing your home exercise program.

05/09/2025

Myths of persistent lower back pain:

Do you suffer from persistent back pain? Check out this video from NHS University Hospitals Coventry and Warwickshire about how they are changing the way they treat back pain.

The spine is a very strong structure, and movement is helpful, healthy and hopeful!

Watch here: https://bit.ly/4nhIghM

Things have changed in the treatment of persistent lower back pain. Here, we challenge the myths of managing persistent lower back pain and enable you to tak...

02/09/2025

Clinic dates for 2026:

I will be working on 2026 clinic dates for the summer break and will notify you all in due course.

In the meantime, a reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th

12/08/2025

New documents uploaded to the Client Area:

We've uploaded some new documents to the Client Area on the Integrated Health website. These will be of particular interest to you if you suffer from lower back pain or finger growth plate injuries.

Access the Client Area here: https://www.integratedh.com/resources
You can also request a password if you don't yet have access, and benefit from the wealth of resources, guidance and rehabilitation advice for myriad injuries, syndromes and conditions.

06/08/2025

Check out this Instagram reel which shows how we often tend to build our stories and community around shared trauma or pain. If you recognise yourself in this and are ready to start evolving your story - and your tribe - this reel offers the gentle truth you might need https://www.instagram.com/reel/DLPaju0Nf5u/

02/08/2025

Sunday clinic schedule:

A reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

Please note that the diary for 2026 is not yet open.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

August 10th
September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th

22/07/2025

The benefits of walnuts:

Watch this interesting Instagram reel about why walnuts are the king of all the nuts!
https://www.instagram.com/reel/DA_YdcqzTtv/

18/07/2025

This graph was really eye-opening.

I knew that women spend more time in bad health than men, but not that it isn’t at the end of their lives - which is the case for men. Women’s health is relevant throughout her life. And it impacts societies.

This was presented at Women in Life Science Norway (WiLD Norway) by Anita Hegge, an excerpt from the big McKinsey report that came out last year about the Women’s Health Gap.

Hat tip Ida Tin on LinkedIn https://bit.ly/44TLP69

03/07/2025

A reminder that I am now working two Sundays a month in the clinic. All the upcoming Sundays for the rest of the year are already FULLY booked, hence why you are not seeing any availability online.

Please note that the diary for 2026 is not yet open.

In the meantime, please contact Meeta on info@integratedh.com if you would like to go on the waiting list and she will let you know about any cancellations.

For reference, here are all the scheduled dates that I will be working in the clinic:

July 13th
July 20th
August 10th
September 14th
October 5th
Oct 19th
Nov 2nd
Nov 16th
Nov 30th

18/06/2025

It's June and flying trapeze season is in full swing (pun intended!) If you are looking to improve your swing, build strength and power, learn more tricks, and have more fun, then I have created four FREE courses available for download: http://bit.ly/44mbKEq

10/06/2025

Referral to practitioners:

I am aware some you may be anxious about continuity of care and have been rightly asking about who else to see.
I am slowly working on a list of trusted and high-quality practitioners that would be appropriate to refer you to.
As you can appreciate, this is not an easy task so thank you for your patience.

On the list so far are:

Osteopaths:
Nicky Ellis https://nickyellis.org/
Seb Hicks home visits https://sebhicks.com/

Soft tissue therapists:
Serena Morgan https://www.serenamorgan.com/

Physiotherapists:
I am in the process of finding physiotherapists.
For performing artists, a useful starting point may be the BAPAM directory: https://www.bapam.org.uk/practitioner-search/