Kinesiology and Training

26/08/2025

Hi everyone,
Hope you all had a good bank holiday.

If you’re interested in adding new tools including muscle response testing to your current clinic to test for relevant bach flowers for specific emotions, or to identify food sensitivities , then you’ve come to the right place!

I have 2 foundation courses running soon . One midweek Thursday/Friday for twelve sessions starting October and a weekend course starting September. Here’s the details. Andrea 🤗

The foundation course is generally taught over 6 weekends (or equivalent)This course is suitable for:Complete beginn...

19/08/2025

Clinics running currently in Banstead Surrey and Bracknell Berkshire. Training courses - weekends from September and weekday courses from October !

📖 Client Story: From Fatigued to Flourishing

This client came to one of our practitioners feeling constantly tired, foggy-headed and frustrated. Despite several tests having been done, there had been no answers to explain the symptoms.

Using kinesiology, the practitioner discovered sensitivities to certain foods, imbalances in the adrenals and nervous system, and lots of emotional stress being held in the body.

Working layer by layer to rebalance the body over a few sessions and after following a personalised plan between sessions, the client's energy began to return.

She finally felt like herself again.

🙌 It’s amazing what the body can reveal when we listen.

Symptoms are the only way the body can tell us something is off balance. Using specific tools and techniques, we can return the body and its systems to a state of homeostasis (balance) so that you begin to feel normal again.

If you've ever felt like you’re doing all the right things but something still feels out of kilter, kinesiology might just be the missing link you need.

Comment below or visit our website for more information or to find a practitioner near you: www.kinesiologyassociation.org

13/08/2025

New foundation mid- week foundation course Thursday/Friday - October start ! One weekend per month for 6 months! £395 deposit then £200 per month per level.

✨ Did you know kinesiology supports more than just the physical body?

Kinesiology uses gentle muscle testing to uncover where your body may be out of balance and then applies non-invasive corrections to restore homeostasis (balance).

Our approach looks at the whole person, not just the symptoms, because these are often the tip of the iceberg!

In addition to the physical/structural body, we also support emotional/mental health, energetic and biochemical imbalances.

We can find out where there might be vitamin and mineral deficiencies, as well as carrying out food sensitivity testing.

Whether you’re feeling burnt out, bloated, or emotionally overwhelmed, kinesiology helps restore balance naturally.

Which area of your health would you most love support with right now?

Comment below or get in touch with your local practitioner here: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

26/07/2025

New course in Bracknell - September start.

Reflexologists, Nutritionists & Holistic Healers, Ready to Supercharge Your Skills?

You’re already amazing at using your hands to heal, but what if you could understand exactly why someone’s body feels off, down to the nutritional level?

Enter: KINESIOLOGY & NUTRITION TESTING.

🔍 Learn how to assess your clients’ nutritional needs and uncover hidden imbalances that could be affecting their energy, mood, and well-being.

Why should holistic health practitioners add Kinesiology & nutrition testing to their toolkit?

✅Pinpoint Nutritional Deficiencies: No more guessing about why clients feel sluggish or suffer from mood swings. Kinesiology allows you to test if a vitamin, mineral, or food intolerance might be the culprit.

✅Boost Your Healing Power: Combine reflexology with muscle testing to figure out the root cause of stress and pain. You’ll help your clients heal more effectively.

✅Holistic Healing, Simplified: Offer tailored advice based on real-time feedback from your clients’ bodies...no more trial and error. You’ll know exactly what their body needs.

✅Get That ‘Aha!’ Moment: Watch your clients’ faces light up when you uncover how diet affects their body. They'll be amazed at your newfound superpowers and how their body responds to foods through muscle testing!

✅Become a Holistic Nutrition Pro: Help your clients create personalised nutrition plans to feel their best. From food sensitivities to mineral imbalances, you’ll be the go-to nutrition expert they need

Ready to help your clients achieve true balance, inside and out?

📚 Sign up now and get ready to combine the magic of your current modality with the power of Kinesiology and nutrition testing. You’ll have the knowledge to heal every inch of the body!
Visit out website for more information: https://www.kinesiologyassociation.org/training-in-kinesiology.aspx

10/07/2025

Using Kinesiology to unlock peak performance

When we talk about elite athletic performance, few names resonate like Novak Djokovic. But behind his record-breaking career lies a fascinating story of self-discovery and holistic health…one that includes the powerful role of kinesiology.

Kinesiology, played a crucial part in Djokovic's transformation both on and off the court.

Struggling with health issues early in his career, Djokovic turned to applied kinesiology and muscle testing to uncover hidden food intolerances, muscular imbalances, and energy blockages.

Through kinesiology sessions and adopting recommended lifestyle changes, he was able to fine-tune his body’s mechanics, improve his recovery, and achieve mental clarity.

Djokovic identified these key benefits of Kinesiology:

✅ Identifying Food Sensitivities: Using muscle testing, Djokovic discovered a gluten intolerance that had been affecting his energy levels and endurance. Eliminating gluten dramatically improved his stamina and focus.

✅ Balancing the Body's Energy: Kinesiology helped him rebalance his nervous system and optimise muscle coordination, essential for fast reactions and injury prevention in tennis.

✅ Holistic Health Awareness: Beyond physical fitness, kinesiology opened Djokovic to a broader understanding of emotional and mental well-being, helping him cultivate mindfulness and resilience under pressure.

✅ Enhanced Recovery & Performance: By addressing imbalances in his muscle coordination, Djokovic improved his movement efficiency, reducing fatigue and enhancing his speed on the court.

Djokovic’s story is a testament to the power of looking beyond conventional modalities.

Kinesiology, when combined with nutrition, mindfulness, and physical conditioning, can unlock untapped potential in both athletes and anyone seeking optimal health.

It really is a game changer!

To find a kinesiologist near you, visit our website: www.kinesiologyassociation.org

05/06/2025

PERI & POST MENOPAUSE - Some helpful Do's and Don'ts

There are many ways of alleviating the symptoms of peri or post menopause using herbs, vitamins and minerals, and making small dietary changes.

The key is to understand what is going on in your body and what route will help you most. Your local Kinesiologist can help you get clarity on this...why guess when you can muscle test?!

Another thing to consider is whether you are ingesting XENOESTROGENS; synthetic industrial chemicals found in a variety of plastics (as well as in sealants, consumer products, preservatives, and insecticides).

Xenoestrogens can have a phenomenally negative effect on some people's hormone health (and they can affect men as well as women).

✅THE DO'S - Here are some ways of avoiding ingesting xeno-oestrogens:

Use glass, stainless steel or BPA-free bottles for water and drinks
Use glass or ceramic containers in a microwave (ensure they are microwave safe)
Use a plastic or silicon splash guard over food in the microwave, ensuring these are not touching the food
Or use a plate to cover food while heating - please be careful of your fingers and face when you remove the plate!

❌THE DON'TS - Here are some tips on how to protect yourself from xenoestrogens:

Don't leave plastic bottles in the car and then drink the water in them
Don't re-fill plastic water bottles more than about 3 or 4 times
Don't microwave food or drink in plastic containers
Don't have hot drinks or food in Styrofoam
If using clingfilm, don't let it touch hot food or food heated in a microwave

These small changes can make a MASSIVE difference to your hormone health.

If you'd like personalised 1:1 support with your perimenopause journey, find a practitioner near you here: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

03/06/2025

New course starting in September!

What is Kinesiology

07/05/2025

Fantastic training last month focusing on food sensitivity testing. By using the muscles associated with the digestive system you can muscle test common sensitivities against these muscles. It’s great to support clients with IBS symptoms, giving them the opportunity to tailor their food choices to suit their symptoms.

04/04/2025

Learn how to muscle test to identify food sensitivities, support individuals with stress, digestive, hormonal imbalances and much more! New course dates August start in Bracknell

The foundation course is generally taught over 6 weekends (or equivalent)This course is suitable for:Complete beginn...

29/12/2024

New year new start? Learn how to support friends and families health in 2025 with food sensitivity testing techniques, digestive balances, stress release and much more! The course starts 18/19th January, one weekend a month for 6 months. Only 2 spaces available, based in Bracknell. Have a great new year! Andrea

https://www.kinesiology4u.co.uk/ # — feeling excited.

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17/12/2024

Only 2 spaces available on my foundation course on Jan 18th start!

Kinesiology is one of the fastest growing modalities in the UK!

However, we often get asked what it is and how it works so this post gives a short explanation of the magic that happens in a session.

💪Kinesiologists use muscle response testing as a way of getting biofeedback from your body.

Kinesiology is based on the principles of Traditional Chinese Medicine (TCM). Each muscle we test is linked to one of the five elements, a meridian (energy pathway), an organ and an emotion.

If a muscle tests strong or locked, we know that the body is in balance in that corresponding 'system'. If a muscle tests weak/unlocks or is hypertonic (overly strong), we know there is an imbalance in that system or circuit.

We then work to restore balance to all of the areas the body has confirmed are priority through muscle testing. There may be physical, biochemical, emotional or electrical (energetic) imbalances. Often there are imbalances in all 4 realms.

Using specific tools and techniques such as; massaging neuro lymphatic points, holding neuro vascular points, running meridians to encourage the flow of energy, emotional stress release, nutritional support and electrical balancing, Kinesiologists make corrections to bring the body back into a state of homeostasis.

Not only will you immediately feel different and more relaxed, your body will confirm through a strong muscle response that a natural balanced state has been restored.

Kinesiology is like MAGIC! ✨ Many of our clients describe it this way too.

There are many benefits to choosing Kinesiology for your health and wellbeing needs.

Here are just a few of them:
✅It's natural and promotes natural self-healing
✅It heals the issue at the root rather than treating the symptom
✅It's holistic
✅It focuses on the whole person
✅It's simple
✅It's non-invasive
✅It's effective and long-lasting

To see how kinesiology can help you, visit our website to find a professional Practitioner nearby: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

14/12/2024

Food sensitivity testing through muscle testing is really great for clients who have been to the doctors with IBS symptoms and are not able to understand which food specifically could be causing their symptoms.

🍞🍊FOOD SENSITIVITY TESTING

Did you know that through Kinesiology and food sensitivity testing, you can confirm:

✅food intolerances;

✅which foods are giving your body energy;

✅which foods your body is struggling with?

❗What you eat is fundamental to your overall health.

If you're eating foods that your body doesn’t process well, it can lead to mental as well as physical problems over time.

Some examples of food related symptoms include tiredness, brain fog, bloating, joint pain, energy loss, inability to lose weight, low mood or anxiety, headaches, stomach pains, constipation and diarrhoea, eczema, spots or acne and even hyperactivity in children.

Finding out which foods may be contributing to these symptoms is key in returning you to full health and wellbeing.

Food testing with kinesiology is simple and non-invasive. During a session, foods or energetic food vials are placed on the body and a muscle test is carried out.

If the muscle weakens we know that particular food is draining the body of energy, or in other words, the body is intolerant or sensitive to that food.

🪱Food sensitivity testing is always carried out as part of a wider & thorough digestive balancing session because if you have sensitivities it’s VERY likely there is some kind of imbalance in the gut.

Our Kinesiologists will balance the body in a holistic way addressing any underlying emotional factors, confirming any vitamin or mineral deficiencies and finding the right supplements for your unique case, working on any structural issues and ensuring there is flow in your energy systems.

For more information or to connect with one of our Practitioners, please visit our website: www.kinesiologyassocation.org