And Chillax I Online Baby Massage classes, First Aid courses & Birth Doula

I am a fully qualified Holistic therapist with 8 years experience. The stresses of modern living make us have very little time for "me". The best gift you can give yourself, is something that is good for the mind, body and soul. You will feel so deeply relaxed it will feel like you are floating on air and you will sleep really soundly. I provide three therapies: Indian Head Massage; Thai Foot Mass

age Facial Rejuvenation Massage

I am also a Royal College of Midwives accredited Baby Massage Instructor. 'And Chillax for Babies' is Baby Massage classes for mums and dads in SE London and NCT groups. They can even be delivered in your own home. Indian Head Massage has many benefits:

Physical Benefits
Significant improvement noticed with:
• Migraine and headaches
• Sinusitis
• Stress related disorders
• Insomnia and disturbed sleep
• Temporor – Mandibular Joint tension (TMJ)
• Suppleness and flexibility to head, neck and shoulders
• Increase of oxygen and glucose supply to the brain
• Scalp stimulation increasing blood circulation, promoting healthy hair
• Increases cerebral spinal fluid circulation
• Improves muscle tone
• Calms the respiratory system, helping asthma

Mental Benefits
Indian Head Massage promotes:
• A sense of calmness, peace and tranquillity
• Release from anxiety, stress and mental stain
• Relief from depression
• High levels of concentration
• Clearer thinking and focus
• Relaxation
• Sound sleep and relief from nightmares
• Renewed energy
• Aids memory
• Chakra balancing and energetic healing

Thai Foot Massage:

Physical and Mental Benefits

Relieve stress & tension
Improve circulation in legs, hands & feet
Reduce the possibility of developing arthritic and rheumatic conditions in the feet
Stimulate lymphatic drainage
Boost immune system
Improve flexibility
Insomnia
Mental fatigue
Anxiety