Hear Minds

29/04/2026

How to counteract a negative way of thinking and anger...

2.6K likes, 110 comments. "How The Brain Works With Anger"

29/04/2026

Stick and stone may break my bones, but words can effect the biological structure of the brain. These include differences in the:

Amygdala - Which processes threat and emotion.

Prefrontal Cortex - Involved in decision making and self control.

Fusiform Gyrus and Insula - Which help us recognize faces and interpret our own and other peoples feelings.

Hippocampus - Plays a central role in consolidating information from short term to long term memory and managing spatial navigation.

Abuse, whether physical, emotional, or psychological, leaves scars that go far beyond the surface. It doesn’t just hurt in the moment—it rewires the way your...

16/01/2026

The Cure For Emotional & Mental Struggles :

14/01/2026

Inner Peace for this Life and the Next !

https://youtu.be/wpci2WuWy4E?si=4yzB6ucD6B4sn_1Y

“ Becareful , What you do in this life , it will echo in the next, you may be creating your own hell where you will live for all of eternity ! “

Word of advice :
Be kind to people , Be compassionate, Be loving, Be peaceful , Be happy , Have good intentions

All these things you do in this life will create heaven for you in the next where you will dwell for all of eternity
Love ❤️ peace ✌🏾 happiness ☀️kindness 🌻 and humility 🙇🏽 forgiveness 😌

Let these be your guide as you walk 🚶🏾‍♀️and continue your journey through your life 🙏🏽

Blessings 😎✌🏾❤️

“ You never know what’s on the other side 👁️👁️”

Flatliners - Flatline: Medical students kill Nelson (Kiefer Sutherland) and bring him back to life for 'the sake of science'.BUY THE MOVIE: https://www.fanda...

23/12/2025

22/12/2025

The Cure To Mental & Emotional Struggles :
# #

When you are at Inner Peace with yourself nothing can unbalance your Mind & Emotions even amongst the chaos going on all around you.

Story ……
So I was at a Spa recently in the whirlpool bath , sitting in the centre and all the bubbles and waves all around me.

I thought “ How can I explain what Inner peace feels like better “ ? 🤔

As I looked into the water, I saw the green light from the spot light deep inside the water at the bottom of the whirlpool bath .

As I continued looking into the water I totally ignored all the bubbles and small waves pressing against my body, I was in a state of inner peace
🧘🏽

You see the bubbles and waves can represent all the chaos going on around us all the time in our lives .

The green light represents stillness , deep beneath the surface.

It reminds you that calmness and stillness is always present and it is always accessible to you , you just have to have awareness , apply your attention and energy to it !

I highly recommend you finding your way to your inner peace as you progress !

Let’s take the journey together
www.3KnightsTherapy.com

Wishing you safe travels ahead

13/11/2025

Be Kinder to yourself and others today ! ✌🏾

13/11/2025

The Cure To Mental & Emotional Struggles :
# #

When you are at Inner Peace with yourself nothing can unbalance your Mind & Emotions even amongst the chaos going on all around you.

There will always be things pulling for your attention , memories and thoughts pulling you into your past to relive your painful experiences and hurtful emotions.

There will always be these things and thoughts pulling you but you must learn to not respond or react, just be still and keep them outside your circle of peace.

Here is a great place to start to begin your journey to # #:

06/11/2025

The Cure for Mental & Emotional Struggles : Peace

True Inner peace can be achieved by self realisation, no one can give you that only but yourself.

To achieve this you must be willing to acknowledge your feelings not deny or run from them.

Share your feelings , Talk about them, Reflect on them and gain understanding of those feelings by talking to someone who can help you navigate them.

Through , Awareness, Acknowledgment, Reflection and Understanding of your feelings can you gain the insight to begin to heal yourself.

This is the true path to inner peace and overcoming mental & emotional struggles.

02/11/2025

Follow Embassy One https://bit.ly/2XNg6k4Listen to the Embassy One Playlist: https://spoti.fi/2Dfxl4aEmbassy One ALL Official Videos: https://youtu.be/VJzoEi...

02/11/2025

The Way To A Inner Peacful Life

What is the answer to the Hate in you ?
Love

What is the answer for a Peaceful life ?
Love

What is the Answer ?
Love

What is Peace ?
Love

How Can I Do It ?

Start with self ❤️Love ❤️ for yourself then wish Peace & Love to “ EVERYONE “ you may meet on your journey called “ Life “ , give love , give love and you would have lived a beautiful loving life and you will live in the hearts and minds of people for eternity, “ Your life would have been worth living “

Be Part Of The Love Generation !!!

Follow Embassy One https://bit.ly/2XNg6k4Listen to the Embassy One Playlist: https://spoti.fi/2Dfxl4aEmbassy One ALL Official Videos: https://youtu.be/VJzoEi...