Sukhi Nutrition

Sukhi Nutrition I help stressed, busy professionals optimise their nutrition, increase energy, and hit their health goals without restrictive dieting.

Sustainable habits that actually fit your life. Book your FREE discovery call via my website. As seen in Women's Health.

Mid-January already feeling flat, sluggish or out of routine?Nothing’s gone wrong — you just need support.The Feel-Good ...
11/01/2026

Mid-January already feeling flat, sluggish or out of routine?
Nothing’s gone wrong — you just need support.
The Feel-Good Kickstart is a 21-day, coach-led reset for midlife women and men who want to feel better — physically and mentally — without dieting, extremes or pressure.

This is not a challenge.
It’s personal nutrition coaching.
You’ll get:
• Direct access to me as your nutrition coach
• Personalised guidance and individual feedback
• Adjustments based on your lifestyle, symptoms and goals
• Daily accountability and support when motivation dips
Alongside simple, nourishing food, gentle mindset work and calming daily practices — all designed to fit real life.

Starting Monday 19th January (Blue Monday), this becomes a positive reset — not another restart.
By the end, you’ll feel:
✔ More energised
✔ More in control around food
✔ Clear on what actually works for you
✔ Ready to continue — not start over

💛 DM FEELGOOD to join The Feel-Good Kickstart or sign up via my webpage https://subscribepage.io/feelgoodkickstart
Spaces are limited so I can support everyone properly.

As we step into a new month and a new year—especially after a season of overindulgence—this is a powerful reminder of my...
08/01/2026

As we step into a new month and a new year—especially after a season of overindulgence—this is a powerful reminder of my values.

I’ve broken my daily habits too, and that’s okay. What matters is remembering that I’m in control of my choices. I get to choose what supports my health, and I get to say yes or no—without guilt.

Healthy boundaries are an act of self-respect, not restriction.
Did anyone else need this reminder today?

Who’s ready for a reset? More info dropping soon…
07/01/2026

Who’s ready for a reset? More info dropping soon…

Keep an eye on this space 👀
06/01/2026

Keep an eye on this space 👀

New Year’s resolutions come with a LOT of pressure.And when they slip? Guilt. Shame. “I’ve failed already.”That’s why I ...
03/01/2026

New Year’s resolutions come with a LOT of pressure.
And when they slip? Guilt. Shame. “I’ve failed already.”
That’s why I don’t love resolutions.
I prefer intentions 💛
January isn’t a fresh, high-energy season — it’s winter.
Our bodies are biologically wired to slow down, rest, and conserve energy.
So trying to force big changes (especially restriction or abstinence) is literally asking your brain to fight nature.
No wonder resolutions don’t stick.
So maybe this January doesn’t need another list of rules.
Maybe it’s for rest, reflection, and gentle preparation — so you can bloom when spring arrives 🌱

Punishment is never a sustainable way to create change.
Kindness is.
My approach will always be:
✨ Small, incremental changes
✨ Daily healthy habits
✨ Consistency over perfection
Be gentle with yourself.
Take slow steps.
When something becomes a habit, it stops feeling like hard work — and starts feeling like who you are.
Save this if you needed the reminder 💛

Sleep matters—especially now.Midlife, perimenopause, stress… it’s a lot. But today, in honour of Festival of Sleep Day,...
03/01/2026

Sleep matters—especially now.
Midlife, perimenopause, stress… it’s a lot. But today, in honour of Festival of Sleep Day, we celebrate the power of real rest.
Start with tiny, science-backed habits from morning to night and reclaim your sleep in 2026. 🌙

Want more science-backed sleep hacks for midlife? Follow me for simple tips you can actually use!

Happy New Year 💫Wishing you a year filled with health, energy, balance, and self-kindness. Remember — it’s never too lat...
02/01/2026

Happy New Year 💫
Wishing you a year filled with health, energy, balance, and self-kindness.
Remember — it’s never too late to feel better in your body and live well at every stage of life.

Christmas shouldn’t come with the unwanted gift of indigestion, bloating, burping and heartburn 🎄💨The festive season cha...
23/12/2025

Christmas shouldn’t come with the unwanted gift of indigestion, bloating, burping and heartburn 🎄💨
The festive season changes what, how much and how fast we eat — plus a few extra drinks don’t help our gut either.

The good news? A few small tweaks can make a big difference to digestive comfort (without skipping the roast or the sprouts).

Save this for Christmas Day, and share it with someone who always loosens their jeans halfway through through dinner 😉

Ever find yourself stressing about food at parties because you don’t want to undo all the hard work you’ve put into your...
23/12/2025

Ever find yourself stressing about food at parties because you don’t want to undo all the hard work you’ve put into your healthy eating? You’re not the only one.

The festive season is packed with parties, catch-ups, and meals out—and it can feel overwhelming.
I’m sharing my go-to tips to help you enjoy the celebrations, feel confident in your choices, and still have a great time.

This holiday season, it’s easy to get caught up in everyone else’s needs and forget about your own.If you’ve been feelin...
22/12/2025

This holiday season, it’s easy to get caught up in everyone else’s needs and forget about your own.

If you’ve been feeling tired, burnt out, or just “not quite yourself,” maybe the gift you truly need isn’t under the tree… it’s the gift of investing in your health.

Small daily habits—nourishing food, movement, rest, and self-care—can add up to big changes.

As the new year approaches, consider giving yourself the support you deserve to show up as your best self.💛

Midlife changes how alcohol hits us — and how much we crave it.If you’ve noticed your ‘off switch’ feels broken, you’re ...
14/12/2025

Midlife changes how alcohol hits us — and how much we crave it.
If you’ve noticed your ‘off switch’ feels broken, you’re not failing… your body is asking for support.
This Christmas, awareness beats restriction.
Let’s talk about what’s really driving the urge 🍷

💬 Tell me in the comments - which type of drinker sounds most like you this Christmas?
(No judgement — just curiosity)

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