01/01/2026
For some, the new year can provoke anxiety from the pressure to “start fresh” triggering feelings of certainty, pressure, self-reflection, comparison and negative self-talk.
Reflection during this time is natural but when it begins to lead into negative conversations, not feeling enough and fear around what is yet to come, it is important to take a step back and reframe where possible.
Here are three ways to support your wellbeing during this time and throughout 2026:
1. Set realistic goals and make manageable changes
2. Prioritise your support system and social connections
3. Fuel your mind and body
Read more about supporting your wellbeing: https://ow.ly/ia1q50XQEYN
If you are struggling with your mental health during this time, support is available. Find out more on our website: https://ow.ly/ew2f50XQEYM