E18yoga South Woodford

20/12/2025

Sorry I’ve been AWOL! Today’s practice was with my sister and we both think we are getting stronger. I held the static plank for the time given and did more plank saw’s before I had to put my knees down! The Pilates V with the feet! What’s that all about?

I just completed a 40-minute yoga practice with Down Dog!

13/12/2025

My beautiful partner in crime my little sister is home from her travels. The Pilates breathing and movements are definitely getting easier! Woohoo

I just completed a 30-minute yoga practice with Down Dog!

12/12/2025

12/12/2025

Today’s challenge! Send me a yoga challenge I love them. This is the link to the real@person doing it! https://www.instagram.com/reel/DPCDAcxiDga/?igsh=dmQzMWkwNWFuc2pu What’s my score out of 10?

12/12/2025

Yay vinyasana yoga! 50 minutes at intermediate 2, the advanced sounds scary 😆 click the link if you want to do this practice.

I just completed a 50-minute yoga practice with Down Dog!

11/12/2025

11/12/2025

So you see something on instagram and think I can do that!! He would help if I didn’t put my bum in the wrong place in the first video!

11/12/2025

So the picture is what I’m attempting. The first video arse was in the wrong place! Second video just wait and see!

11/12/2025

Mad hair don’t care! Just finished Pilates and it felt slightly easier I was still sweating like a pig and could feel my muscles working like billio! Might be ready to up a level, I can always come back to the beginner if it too much. You know the score click da link https://link.downdogapp.com/share?sequenceId=AJ04IHS29EA

11/12/2025

Pilates!!! I don’t want you to tempt fate but I think it’s getting easier 🤪 if you fancy giving it a go click the link!

I just completed a 50-minute yoga practice with Down Dog!

10/12/2025

Today was a vinyasana yoga day and kettle bell. I’m not really sure what the heck I’m doing with the kettle bell so any suggestions would be gratefully received. Here is the yoga link should you fancy trying it

10/12/2025

A vinyasana yoga day today followed by a kettle bell session, not overly sure what I’m doing with the kettle bell so any help would be gratefully received

I just completed a 40-minute yoga practice with Down Dog!