AminoMan Nutrition

07/04/2026

What impact can recovery and positive psychology play on your physiology? 🧠

Athletes who take recovery seriously are more likely to be able to bounce back from hard sessions without compromising their performance.

Activating the parasympathetic nervous system enhances recovery from sports by lowering heart rate, promoting muscle repair, improving digestion and nutrient absorption, and restoring overall physiological balance.

Positive Psychology also supports recovery by enhancing mood, reducing stress hormones, improving motivation and resilience - it’s just as important to relax your mind as it is your body.

What’s your favourite way to relax and recover?

06/04/2026

Let’s talk about deficiencies.

Low energy, poor sleep, constant fatigue? It might not just be life or the result of demanding training - it could be deficiencies.

Iron, vitamins, and other key nutrients play a huge role in how your body feels and functions. When they’re low, inflammation, brain fog, and exhaustion can occur.

A simple blood test can give you clear, accurate answers so you can stop guessing and start fixing the root cause.

Don’t ignore the signs your body is giving you - DM me if you have questions or want to arrange a consultation.

Note: advice given is not a replacement for visiting your GP

02/04/2026

Feeling tired all the time isn’t normal, it’s a signal. 😴

In this quick breakdown, I give an introduction on what drives your energy levels and why you might be crashing by the time your 2pm meeting comes around.

Things like blood glucose, sleep quality and mindfulness, all play a part in your day to day energy and mood.

I’ll be going into more detail in the next few videos 🔋

Note: please discuss medical issues with your GP. This content does not replace advice from a qualified healthcare practitioner.

01/04/2026

Fatigue is among the top three issues my clients come to me with. In the next few videos I’m going to be deep diving into the topic of fatigue, answering your questions and offering insights from my experience as a sports nutritionist 😴

31/03/2026

📣 40% OFF FLASH SALE - today only! 📣

Today only, from 10am - 2pm BTS, we’re having a huge flash sale over on the Amino Man website.

Are you in need of a restock of your favourite products?

Or want to try out a new supplement?

Now is the perfect time!

We want to help our clients reach their goals, whether that’s fat loss, sports performance, or general health - you can find something to help you with those goals on our site.

Amino Man is here to help you 💪

DM me if you need a recommendation or have a question!

30/03/2026

Feel like you’re doing everything right but you’re still tired? 😴

Here are some smart supplement suggestions that might help you at a cellular level, help your dopamine levels, and support you through stress.

29/03/2026

The future of nutrition isn’t “eat this, not that.” 🥦🥚🥭

It’s personalised, and takes into account your DNA, blood markers, hormones, sleep, and mood.

Precision nutrition uses data and behaviour science to answer: “what’s the best diet for me, right now?”

If you need help with personalising your nutrition, send me a message and I can help 📥

27/03/2026

Did you know this? 🤔🪫

You could be eating enough calories for your activity level and body, but if your aren’t getting enough micronutrients in your diet, your body can’t convert food into energy has to use its existing energy stores.

This could be a reason why you experience low energy, brain fog, and fatigue, even if you think you’re eating enough.

26/03/2026

Supplements don’t fix bad foundations 💊❌

If your foundations aren’t strong, supplements aren’t going to build them for you.

No supplement can replace a good night of sleep or a well balanced meal.

Supplements only really support you when you get those things right, consistently.

If you need help with this, send me a message, and I can help 📥

24/03/2026

Most people are wasting their money on supplements, and it’s not their fault. Clever marketing encourages us to buy into the ‘next big supplement’ and we hope it’ll fix everything. BUT…

What we should be doing first, is fixing our foundations:

🔋Your energy balance.

🍠 Your macros and eating to fuel your training and lifestyle.

🧠 Sleep and stress.

Once you’ve taken the time to assess your foundations and taken action to solidify them - perhaps with the help of a coach and a personalised nutrition plan - then supplements will really start to be effective.

Feel free to message me to find out more 💪

23/03/2026

🌟 Client testimonials - Matt Lovell Performance & Nutrition Coaching, and Amino Man supplements 🌟

Proud to have worked with a whole host of incredible people over the years. From Olympic athletes to actors, elite sports teams to everyday folk, I’ve helped people feel and perform at their best using individualised nutrition plans and smart supplementation with my own Amino Man products. 💪

21/03/2026