Mark Beaton Sports Massage Therapist

27/12/2025

🧘‍♀️🧘‍♀️🧘‍♀️Supine Spinal Twist (Supta Matsyendrasana)

Benefits are :-
• Gently twists and decompresses the spine
• Relieves lower-back tension and stiffness
• Improves spinal mobility and posture
• Stretches hips, glutes, and outer thighs
• Calms the nervous system and aids digestion

27/12/2025

Having turned 60 this year, I’ve been on a major health kick the last few years and despite my health issues this year, I havnt felt this well in many years.!
Been taking Creatine capsules for several years.👍
I’ve found watching these YouTube videos a real help..🙏

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk,...

18/11/2025

09/08/2025

https://youtube.com/shorts/cTRGUiLVdc4?si=8Q9psWKk_RouH4j2

If you want to feel better in your body, click the link in our bio and we’ll help you out.This stretch might be exactly what your back needs 💆‍♀️Gentle. Eff...

01/06/2025

https://youtu.be/CMzEnLkS2rQ?si=thINvyDVo_o_3Kti

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.Dr ...

17/05/2025

https://youtu.be/Dr0XiHEtZF0?si=XX_NaPzqFcSKPHKt

When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why...

16/04/2025

Perfect for those of you with poor circulation…🙏

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

14/04/2025

A Must view for those wanting to improve weight loss and general health.

🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_ytCertain drinks could help you lose weight by suppressing your appetite, increasing fat-burnin...

13/04/2025

It’s all about self care…🙏🏼

12/04/2025

12/04/2025

Book a hot oil deep tissue massage today.👍
It’s about self care..🙏

02/04/2025

https://youtu.be/ffgpqk5hZBE?si=aTlxT65uvPo-1QPz

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s...