Mark Beaton Sports Massage Therapist

01/04/2026

I stopped buying probiotics years ago as it did nothing to improve my gut health and seemed a waist of my hard earned money.!
Instead, I started including fermented food into my diet.
I make my own Kimchi, water Kefir and ferment veggies and use things like Tofu and Tempeh…👍

If you're taking a probiotic right now, there's a good chance it's doing nothing. And it's not your fault.The probiotic industry is worth $50 billion — and 9...

27/03/2026

https://youtu.be/WndEgsxswiI?si=Y5bmtMTcWLU8l4Pe

Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in g...

22/01/2026

The Weekend is Just Around the Corner
Why not Treat Yourself to a Massage
🙏💆‍♂️💆‍♀️💆🙏

20/01/2026

Review by Gayle Hannon

I would like to give my recommendation of the month peeps.
If you are need need of some self care Mark Beaton sports and facial massage therapist will get you back on track. Mark has a wonderful home that he works from and I can say from experience he has magic hands. I'm about to go onto my third course of treatments. He's flexible on times and he's a wonderful warm soul. Go for it🙌🙌

27/12/2025

🧘‍♀️🧘‍♀️🧘‍♀️Supine Spinal Twist (Supta Matsyendrasana)

Benefits are :-
• Gently twists and decompresses the spine
• Relieves lower-back tension and stiffness
• Improves spinal mobility and posture
• Stretches hips, glutes, and outer thighs
• Calms the nervous system and aids digestion

27/12/2025

Having turned 60 this year, I’ve been on a major health kick the last few years and despite my health issues this year, I havnt felt this well in many years.!
Been taking Creatine capsules for several years.👍
I’ve found watching these YouTube videos a real help..🙏

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk,...

18/11/2025

09/08/2025

https://youtube.com/shorts/cTRGUiLVdc4?si=8Q9psWKk_RouH4j2

If you want to feel better in your body, click the link in our bio and we’ll help you out.This stretch might be exactly what your back needs 💆‍♀️Gentle. Eff...

01/06/2025

https://youtu.be/CMzEnLkS2rQ?si=thINvyDVo_o_3Kti

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.Dr ...

17/05/2025

https://youtu.be/Dr0XiHEtZF0?si=XX_NaPzqFcSKPHKt

When we think about long-term health and longevity, nitric oxide production probably isn’t the first thing that comes to mind. But today’s guest explains why...

16/04/2025

Perfect for those of you with poor circulation…🙏

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...