Krina Panchal Physiotherapy - TMJ, headaches, migraines & tinnitus

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Krina Panchal Physiotherapy - TMJ, headaches, migraines & tinnitus

At KPP I treat TMJ dysfunctions and Chronic Pain with advanced training in Physiotherapy.

At Krina Panchal Physiotherapy, we can reduce your pain and restore range of movement with functional activities such as eating, talking and sleeping. Physiotherapy treatment varies from simple advice to extensive therapy. An initial assessment will see how your current problem is affecting your activities of daily living and a personalised treatment program will be designed which may include:

*prescribing exercises to relieve pain and stiffness and improve muscle strength
*use electrotherapy modalities e.g. ultarsound, TENS, Low Level Laser Therapy, *and heat/ice to promote healing and physical fuction
*advice on ergonomic changes at work and at home
*dry needling
*manipulation
*stress management.

I have been fortunate to work with the likes of Steve Kraus DPT (www.tmdstevekraus.com), Dr. Tannenbaum DDS (http://www.tanenbaumtmj.com/), and with Dr. Jennifer Bassuir DDS and Meralee Guhl DPT at the Center for Oral, Facial and Head Pain (http://dental.columbia.edu/page/center-oral-facial-and-head-pain) at Columbia University in New York. Through all this experience I have been able to make an effective treatment plan

21/06/2025

Thank you to for inviting me to talk about Myogenic TMD.

Lovely to see as always!

05/06/2025

Rome - Happy 10 to my husband!

08/05/2025

Maternal Mental Health Week

Being a parent is a full-time job. Being a working parent is two full-time jobs—plus the invisible labor that comes with both.

During Maternal Mental Health Week, we want to hold space for every mother juggling deadlines with dinnertimes, meetings with meltdowns, and self-care with school runs. It’s not just about managing a schedule—it’s about managing expectations, guilt, exhaustion, and the pressure to “do it all.”

It’s okay to:

Ask for help.

Say no.

Take a break.

Not have it all together.

Maternal mental health matters—not just this week, but every day. Let's continue to normalize the conversation, support one another, and advocate for workplace cultures that recognize the real needs of working parents.

To every mother doing her best—you are seen, you are valued, and you are not alone.

02/05/2025

Alongside receiving TMD physiotherapy, this lovely patient also made every lifestyle adjustment I recommended.

Addressing habits and routines that may be aggravating TMD is just as important as the treatment itself.

By doing both, the patient is empowered to take control of their condition—rather than relying solely on me.

This is something I truly pride myself on: ensuring every patient leaves with the knowledge and tools to manage their TMD independently. I want to be a guide, not the only solution.

👊

21/04/2025

Check me out on This Morning with tips on how to massage the jaw

14/04/2025

So honored to be on with &

10/01/2025

Earaches are often linked to TMD due to the shared nerve supply (auriculotemporal nerve) and the proximity of the TMJ to the ear. TMJ dysfunction can cause referred pain, ear fullness, or tinnitus. Muscle tension or trigger points in the masticatory muscles can also contribute to ear symptoms. Otologic symptoms like ear pain, fullness, and tinnitus are common in TMD but typically stem from jaw dysfunction rather than a primary ear issue. Treating TMD through splints, physical therapy, or stress management can often alleviate these ear-related symptoms.

31/12/2024

Yes, chewing predominantly on one side can exacerbate temporomandibular joint dysfunction (TMD). This is because asymmetrical chewing places uneven stress on the temporomandibular joints (TMJs) and the associated muscles, which can lead to:

1. Muscle Imbalance: Overuse of the muscles on one side can cause tension, fatigue, or even pain, while underuse on the opposite side can lead to weakness or stiffness.

2. Joint Stress: Uneven forces on the TMJs can increase wear and tear, potentially worsening existing inflammation or joint damage.

# headache

Address

Mayfair Doctors, 37 North Audley Street
London
W1K 6ZL

Telephone

+447707809883

Website

http://www.krinapanchalphysio.com/

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