Christopher Paul Jones: The Breakthrough Expert

12/04/2026

…10 minutes later, she’s holding one. 🕷️
At the start, this wasn’t mild discomfort.
She was genuinely terrified.
Shaking. Avoiding. Full panic response.
Most people assume fears like this are something you just have to live with… or spend months trying to manage.
But sometimes, it’s not about managing the fear at all.
It’s about changing how the brain is running it.
And when that shifts, everything changes very quickly.

You’ll see the exact moment it happens.
This is just a short extract the full 9-minute session shows exactly how the shift happens.
👉 Full video in the comments.

11/04/2026

I was quoted in an Apple News article looking at some of the more unusual phobias people can experience 👀
Some of them are quite surprising…
👉 Fear of wind
👉 Fear of sleep
👉 Fear of mirrors
But what’s interesting isn’t the phobia itself, it’s how it forms.
As I mentioned in the article, these fears often come from a single moment where the brain links a strong emotional state to something in the environment.
After that, the response just runs.
It might not make logical sense, but it feels very real.
The good news is, these patterns can be changed.

📖 Full article via Apple News, link in the comments, may require an Apple device https://apple.news/A7_fRM9ncTpuYNFVnwdqv3Q

09/04/2026

📖 Featured this month in Equestrian Trade News

I recently shared some thoughts on workplace anxiety, the kind that shows up as:

👉 overthinking what to say
👉 holding back in meetings
👉 worrying about being judged

One thing I often say is this:

Anxiety isn’t who you are.
It’s something your brain has learned.

And if it’s learned, it can be changed.

In the article, I break this down in a simple way, along with a few practical ideas you can actually use in the moment.

If you’ve ever found yourself overthinking something simple or staying quiet when you wanted to speak up, this will likely resonate.

08/04/2026

She didn’t think it would work.
When Claire came to see me for a fear of flying, she was very closed and sceptical, and to be honest, it wasn’t clear how much progress we’d make.
Fast forward, and that completely shifted.
I was featured again in the press following this intervention, this time in Absolutely Kensington & Chelsea.
It’s always interesting how often the people who are most unsure at the start end up seeing the biggest changes.
Have you ever surprised yourself like that?

04/04/2026

I was recently featured in Belle About Town, talking about some of the most common phobias and how people can overcome them.
What I see a lot in real life is this…
People don’t come to me because of the fear itself.
They come because of what it’s stopping them doing.
Avoiding places
Turning things down
Planning life around it

And after a while, it just becomes normal.
If that sounds familiar, you’re definitely not alone.
It’s more common than people think, and it’s something that can change.

🧠 https://belleabouttown.com/beauty_wellbeing/wellbeing/overcome-phobias-christopher-paul-jones-phobia-expert/

We’ve all been there – that sudden, heart-racing jolt when a spider scuttles across the floor, or the sheer wave of panic at the thought of a long-haul flight. But…

02/04/2026

New feature just out in Hello Magazine.
Helping a journalist overcome a lifelong fear of spiders 🕷️
Most people think phobias take years to fix. They don’t.
What’s always fascinating in moments like this is how quickly things can shift. One minute there’s tension, hesitation… and the next, something changes.
This is something I see time and time again in my work.
If you’ve ever felt stuck with a fear or anxiety, this will likely resonate.

What’s one fear you’ve never quite been able to shake?

Christopher Paul Jones helped free me of my fear of spiders with hypnotherapy – and here's what you can do at home to help yourself