Delia Nichols

02/04/2017

Love yourself no matter your weight

28/12/2016

Thanks Black Women Losing Weight for featuring Ngozi's weight loss on your news feed today! I remember taking the starting photo. Watching the dedicated progress on and losing 120lbs was amazing :)

21/12/2016

Christmas Opening Hours

15/12/2016

Consultants understand because they've lost weight too

19/10/2016

Emma Walker, 36, from Alton ballooned to a size 26 and 19st due to a poor diet and lack of exercise. But after 'weaning' herself at the same time as her son Ted she has dropped nine stone in under two years.

26/09/2016

Are you already worrying what you will be wearing this Christmas?
Look at what my client has achieved since May!

*The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them. Contact me to find out more. Tel: 07545 962 295

21/09/2016

There's so much to gain but you must take the first step...

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present. How present are you in your life? Practice presence with Rhonda's book The Power http://bit.ly/The-Power-Book

19/09/2016

Wishing you a wonderful Saturday!

18/09/2016

Cutting back on sugar? I've tasted some of these goodies and I must say... Very nice

The free Ebook we created on cutting back on sugar is now available to download in PDF format.

http://www.sugarfreeme.org/cut-back-on-sugar-with-us/