Natural Health Forever

Natural Health Forever Nourishing daily recipes, wellbeing advice, health & nutrition articles, to help you live, laugh, move, dream, eat & sleep better forever!

At Natural Health Forever we believe everyone can become the best possible version of themselves through nourishment, living life to the full, and following your dreams. We provide healthy daily nourishing recipes and food inspiration, wellbeing advice and articles to inspire and support you on your path to optimal health. The health clinic offers nutrition & natural medicine consultations and health coaching. www.naturalhealthforever.com

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Which pancakes would you choose 1,2,3,4 or 5? ❤️ All recipes are on naturalhealthforever.com 1 Super Easy Buckwheat Berr...
01/03/2022

Which pancakes would you choose 1,2,3,4 or 5? ❤️ All recipes are on naturalhealthforever.com
1 Super Easy Buckwheat Berry Pancakes 🍓
2 Banana Pancake Stack 🍌
3. Apple and walnut Pancakes🍏
4. Chocolate Protein Pancakes 🍫
5. Pancakes with Coconut Cream 🥥

These muffins are deliciously squidgy inside with a crunchy crumbly topping. My husband loves crumble so I created these...
18/08/2021

These muffins are deliciously squidgy inside with a crunchy crumbly topping. My husband loves crumble so I created these strawberry crumble muffins for his birthday last year. He ate 4 on the day so I think he was happy lol, and my daughter also loved them! These muffins are easy to make with easily sourced ingredients. I hope you love them as much as we do.

STRAWBERRY CRUMBLE MUFFINS (makes 10)
2 cups plain flour (we used gluten free)
3/4 cup coconut sugar (normal sugar will work just as well)
2 tsp baking powder
1 cup plant based milk (I used almond milk, dairy milk will work too)
1/2 cup extra virgin olive oil
2 organic free range eggs (or 2 flaxseed eggs or 1/2 cup apple puree)
1/2 cup berries (I used blackberries today as they needed using up, but any berries will do)
1.5 cups strawberries (I used frozen but fresh are fine, raspberries would also work well)

CRUMBLE
3 tbsp flour
3 tbsp butter (or vegan spread)
1 tbsp coconut sugar

Method
Preheat the oven to 180C and line a baking tray with 10 cup cake bases.
Add all the dry ingredients (flour, sugar, baking powder) to a big bowl and mix until evenly combined.
Optional - If you are making flaxseed eggs add 2 tbsp ground flaxseeds to 6 tbsp water mix through and allow this to rest for 15 mins before using.
In a separate bowl add the wet ingredients (milk, oil and eggs) and mix until evenly combined.
Add the wet ingredients to the dry and mix through well.
Add 1/2 cup berries of your choice and 1 cup of the strawberries.
Mix well and spoon the mixture into the cup cake bases. I use a 1/3 measure to do this and add extra if needed.
Add the extra strawberries to the top of the cupcakes.
Mix through the crumble ingredients and add to the topping.
Bake for around 25-30 minutes. This really depends upon your oven. Non fan will take longer so test after 25 mins with a fork or skewer comes out clean.
Enjoy!

NEW RECIPE // RED PEPPER, TOMATO, BASIL & GARLIC SAUCE Yesterday I was really craving a tomato based pasta sauce and cam...
16/08/2021

NEW RECIPE // RED PEPPER, TOMATO, BASIL & GARLIC SAUCE

Yesterday I was really craving a tomato based pasta sauce and came up with this one from ingredients I had at home in the fridge. It was delicious! We had it with buckwheat pasta and my 21 month old ate a whole plate full and asked for more. This always makes me happy :)

INGREDIENTS

2 tbsp extra virgin olive oil
1 onion chopped
3 cloves of garlic chopped
20 cherry tomatoes, sliced in two
Small jar of sun dried tomatoes, sliced
1 medium red pepper chopped
2 teaspoons thyme
A splash of red wine (to taste)
A dash of Tamari or soy sauce (to taste)
2 handfuls of basil, one for the sauce and one to top
Salt and pepper to taste
Parmesan cheese to top

I added the ingredients in the above order one by one to a pan and lightly sautéed until cooked. I then added all the ingredients to a blender and blended until smooth. Cooked the buckwheat pasta and mixed the sauce through and then added basil and parmesan on top.

BUTTERNUT SQUASH & SPINACH CURRYThis is a lovely veggie or vegan meal. It's not too spicy so kids can enjoy it too and i...
13/08/2021

BUTTERNUT SQUASH & SPINACH CURRY

This is a lovely veggie or vegan meal. It's not too spicy so kids can enjoy it too and it's easily adaptable for a toddler meal, meaning the whole family can enjoy it together (my 21 month old loved it, I mixed it with a little natural yoghurt for her, but i think she may have enjoyed it without it). If you prefer it spicier add some more chilli and curry sauce.

INGREDIENTS
2-3 tbsp coconut oil
3 teaspoons ground cumin
3 teaspoons of ground coriander
1 teaspoon of chilli
1.5 teaspoons of ground ginger
1 butternut squash, peeled and cut into small chunks
2-6 garlic cloves, crushed or minced (this depends on how much you like)
3 tomatoes cut into small chunks
1 x tin of coconut milk
200-330g spinach (about 4-5 handfuls)
1 cup water
1 tbsp tamari or soy sauce

AS ADDITIONS
Rice, yoghurt or coconut yoghurt, coriander & limes
My husband thought sliced almonds would go really well with this too!

DIRECTIONS
Peel and cut the butternut squash into small chunks,
Add the coconut oil to a pan over a medium to high heat, and one by one add each of the spices and stir for a minute until you can smell the fragrance.
Add the butternut squash and stir this through to combine it with all the spices.
Add the garlic and stir in for another minute and then add the chopped tomatoes and stir them through.
After stirring for a few minutes add the coconut milk, water and tamari sauce.
Add the spinach. You can also saute the spinach separately and add it on top of the curry.
Keep cooking for 30 minutes to really get the flavours through.
In the meantime you can cook the rice, get the limes and yoghurt ready and any other additions you would like to add.

This is such an easy to make, tasty salad, especially when served with the garlic, lemon, tahini dressing. You can add s...
26/07/2021

This is such an easy to make, tasty salad, especially when served with the garlic, lemon, tahini dressing. You can add seeds to add extra protein and crunch, or another protein of your choice.

ROCKET, WATERCRESS, AVOCADO & TOMATO SALAD
150g mix of rocket and watercress,
1 small punnet of cherry tomatoes, sliced in half
2 avocados, chopped
1/2 large spring onion (or 3 small) diced
Wash all the salad ingredients, prep and add to a large bowl and mix together well

GARLIC, LEMON, TAHINI DRESSING
1/4 cup of tahini (60ml)
Juice of 1 lemon
1 tbsp apple cider vinegar
1 clove of garlic
1 tbsp sesame oil
2 teaspoons of erythritol (use more if you prefer the dressing sweeter – or you can use 1 tbsp maple syrup)
Salt and pepper to taste

MINI CARROT CUPCAKES WITH VANILLA CASHEW ICING 🧁 Ingredients – makes 18 mini cupcakes 1 ripe banana2 organic free range ...
06/07/2021

MINI CARROT CUPCAKES WITH VANILLA CASHEW ICING 🧁

Ingredients – makes 18 mini cupcakes

1 ripe banana
2 organic free range eggs
¼ cup extra virgin olive oil
1.5 cups almond meal
2 tsp cinnamon
1.5 tsp baking powder
¼ cup maple syrup
2 large or 3 medium carrots grated
½ cup sultanas
¼ cup shredded coconut

Directions
Preheat oven to 170C
Add the banana, olive oil and eggs to a blender and blend quickly to a smooth paste.
Add the almond meal to a bowl with the baking powder and cinnamon and mix until evenly combined.
Pour the paste from the blender on top and stir the mixture in evenly.
Add the maple syrup, sultanas and coconut and mix in again.
Grate the carrot into the mixture and stir through evenly.
Line a mini muffin tray with 18 mini muffin liners and place the mixture into these.
These cakes contain a lot of grated carrot so you will need to even out the top of the cupcakes with the back of a spoon to ensure no grated carrot is sticking out (which would burn in the oven).

Bake at 170C for approximately 20-25 minutes (check after 15 minutes, mine usually take around 20 minutes or more). You can test the cakes with a fork to check it comes out clean.
Leave to cool. The cakes will harden as they cool.
Enjoy!

The vanilla cashew icing recipe is on naturalhealthforever.com 🧁

New recipe // Thai Buckwheat Noodle Salad (serves 4) Dressing 1 cm of fresh ginger gratedZest & juice of 1 limeA pinch o...
23/06/2021

New recipe // Thai Buckwheat Noodle Salad (serves 4)

Dressing
1 cm of fresh ginger grated
Zest & juice of 1 lime
A pinch of chilli powder
5 tbsp apple cider vinegar (from mother)
2 tbsp maple syrup
6 tbsp extra virgin olive oil
2 tbsp sesame seeds
3 tbsp tamari sauce

Place all the ingredients in a blender and blend until smooth

Cook buckwheat noodles (200g) as per packet instructions and then drain and poor boiled water over them to remove any starch.

Add freshly chopped raw veggies of your choice (4 cups) Eg cabbage, red pepper, grated carrot, radishes, spring onion, kale, jalapeños & top with chopped nuts 🥜add the sauce & enjoy!

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23/06/2021

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OAT & ALMOND COOKIES - made some more of these yummies today ❤️ they are a favourite for my husband and daughter 😋 INGRE...
11/06/2021

OAT & ALMOND COOKIES - made some more of these yummies today ❤️ they are a favourite for my husband and daughter 😋

INGREDIENTS

2 cups oat flour
1 & 1/4 cup almond meal
1/2 teaspoon cinnamon
1/2 teaspoon himalayan salt
3/4 cup coconut sugar
1 cup coconut oil
1 teaspoon vanilla extract
Zest of one small lemon
2 chia eggs
1/2 cup chia jam (recipe is on my website)

METHOD

Make your chia eggs by adding 2 tbsp chia seeds to 6 tbsp water, mix and they are ready to use when gelatinous (after about 10 minutes),
To a bowl add the oat flour, almond meal, cinnamon, salt and sugar,
If your coconut oil is hard soften it over a low heat and when cool add the vanilla extract and lemon zest,
Add the coconut oil mix to the dry ingredients and finally mix through the chia eggs,
Mix through until evenly combined,
Divide the dough into quarters, wrap each piece in plastic wrap and refrigerate for an hour,
Preheat the oven to 180C and line to baking trays with baking paper,
Remove one piece of dough at a time from the fridge and place it between 2 sheets of baking paper and roll it to about 1/4 inch thickness.
Use shaped biscuit cutters to cut out the cookies. Each biscuit will need two sides. For the top sides use a smaller cooking cutter to cut out the centre so that the chia jam will show (I didn’t have a smaller cutter so made the shape using a knife),
It’s important the dough remains firm during this process so if it becomes soft, pop it back in the fridge to harden,
Bake the cookies for around 12 minutes and allow them to cool before transferring to a wire wrack,
Once completely cool spread each bottom half of cookie with chia jam, leaving a thin layer around the border,
Place the top of the biscuit on the bottom halves and fill out the centre with a piping bag or spoon if they need extra chia jam.
The cookies can be stored in an airtight container for several days,
Enjoy!

NEW RECIPE: I made this for my husband this morning with a seed mix I wanted to use up. He loved it and it will remain a...
05/06/2021

NEW RECIPE: I made this for my husband this morning with a seed mix I wanted to use up. He loved it and it will remain a staple in our house. For a fluffier texture you can make the porridge using only chia seeds, but if you like a bit of crunch the mixed seeds work well.

Mixed seed porridge

1/4 cup chia seeds
1/2 cup mixed seeds
400ml can of coconut milk
200ml of water
1/2 teaspoon of cinnamon
Optional add some maple syrup or dried fruit to make it a bit sweeter

Topping
Cinnamon,
Coconut flakes
Chopped almonds
Berries

Method
Add the seeds to the coconut milk and water and leave this mixture for 30 minutes at least, stirring occasionally. You can then add the remaining ingredients. My husband likes this served cold but you can also warm it up on the stove. Add the toppings to serve and enjoy!

Recipe 🥑 Zesty lime, avocado pudding 💚 healthy & delicious enough to enjoy for dessert or breakfast.This is one of best ...
31/05/2021

Recipe 🥑 Zesty lime, avocado pudding 💚 healthy & delicious enough to enjoy for dessert or breakfast.

This is one of best avocado puddings I have had, it’s zesty and so tasty, and it’s really easy to make and super healthy too. A great idea for a low sugar and low carbohydrate treat.

INGREDIENTS (SERVES 4)

1 cup mixed nuts – I use almonds and cashews but any nuts work
1/4 cup shredded coconut
2 ripe avocados
1 banana
Zest of 1 lemon
Juice of 1 lemon
Zest of 2 limes
Juice of 2 limes
1 tsp vanilla extract
2-3 tbsp maple syrup (depending upon how sweet you like it).

METHOD

For the base blend the nuts and coconut in a blender until they have a crumb texture. Then add them to four glasses.
For the mousse add all the remaining ingredients to a blender or food processor and blend until smooth. Then transfer to a bowl and store in the fridge for an hour before serving on the nut base.
Add some shredded coconut to top.
Enjoy. Store any leftovers in the fridge.

Hazelnut Blueberry Muffins These muffins have a lovely rich hazelnut flavour. They are one of our faves and the muffins ...
17/05/2021

Hazelnut Blueberry Muffins

These muffins have a lovely rich hazelnut flavour. They are one of our faves and the muffins are naturally gluten, dairy & refined sugar free.

Hazelnut Blueberry Muffins

Ingredients
150g bag of hazelnuts (or 1 and 1/2 cups of hazelnut meal)
3 organic free range eggs (or flaxseed or chia eggs)
2 teaspoons of vanilla essence
1 tablespoon of extra virgin olive oil
2 tablespoons of pure maple syrup (or a similar sweetener)
1/2 teaspoon of baking soda
1 cup of blueberries (could also use raspberries or mixed berries - organic if possible)

Method
Preheat the oven to 180C
Blend the hazelnuts in a high speed blender until a hazelnut meal is formed. This should take around 10 seconds. Be careful not to over blend or the nuts will start to form a paste.
Add the hazelnut meal to a bowl and mix in the eggs, vanilla essence, macadamia oil, rice malt syrup & baking soda until the mixture is evenly combined.
Add the blueberries last and mix them through evenly. Don’t over mix as the cupcakes will turn purple 🙂
Separate the mixture into 12 mini cup cake holders or 6 larger cup cake holders.
Bake for 20 minutes & enjoy straight away!

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