24/01/2025
High Protein Choc & Vanilla Pudding
(3-4 servings)
Sooooo good and with 20g protein per serving it makes for a perfect protein topper upper - also high in fibre and low in sugar. Be warned that the chicory fibre syrup may not be your friend if you have a sensitive tummy, think 💨😊 but you can sub in your choice of sweetener. You can batch these and they will keep in the fridge for around three days. Don’t be put off by the tofu 🥰
🍫 Chocolate Mousse Layer
Blend until super smooth:
1. Block of silken tofu approx 300g
2. 40g cacao powder
3. 1-2 tbsp Chicory Syrup
4. 2 tbsp milk of your choice
5. Pinch of salt
6. 25g Chocolate protein powder
🍫Choc Chia Layer
Combine and stir really well. Leave to set in fridge and layer over the chocolate mousse layer.
1. 1 cup unsweetened almond milk
2. 3 tbsp chia seeds
3. 1-2 tbsp Chicory Syrup
4. 1 tbsp cacao powder
5. Pinch of salt
🍦Vanilla Chia Layer
As above but replace cacao with a few vanilla drops or a blob of vanilla paste. Layer over the chocolate chia layer.
Top with a little crunchy almond nut butter, frozen raspberries and salt flakes.
