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Gabriella's Nutrition

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Gabriella's Nutrition

I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

04/04/2026

If you are looking for something sweet over Easter, but want a better option than the usual sugar-heavy treats, these are such a good one to make.

𝗧𝗵𝗲𝘀𝗲 𝗘𝗮𝘀𝘁𝗲𝗿 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗻𝗲𝘀𝘁𝘀 𝗮𝗿𝗲 𝘀𝘂𝗽𝗲𝗿 𝗲𝗮𝘀𝘆, 𝗻𝗼-𝗯𝗮𝗸𝗲, 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝗮𝗻𝗱 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀.

They are made with nuts, seeds, unsweetened coconut and dark chocolate, so they feel like a proper treat without the usual blood sugar chaos that comes with most Easter snacks.

You can also swap the nuts and seeds for your favourites. Whatever you choose, it is the melted chocolate and butter or coconut oil that brings everything together and gives them that crunchy nest texture.

Save this recipe for later.

Happy Easter!

01/04/2026

If you are having meals with family and friends this Easter, or planning to enjoy a few chocolate treats, this is for you.

Easter does not have to undo all your hard work.

A few small changes can make a big difference to your blood sugar over the weekend:

👉 Make sure you have protein and natural fats with every meal. They help stabilise your blood sugar.
👉 If you know you are likely to overindulge, start with a salad and a proper dressing.
👉 Choose dark chocolate. The darker the better.
👉 Do not eat chocolate on its own. Have it after food or with some nuts.
👉 Go for a walk after your meal. It will help reduce the spike.

This is not about being perfect. It is about being a bit more intentional.

If you want more support, ideas and encouragement, join my closed Facebook group, 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀, and connect with a like-minded community.

👇 Join us now – link in first comment

29/03/2026

If you have been looking for a natural Mounjaro alternative, this is for you.

So many people want help lowering blood sugar, calming cravings and finally seeing their HbA1c move in the right direction, without feeling like medication is their only option.

In my free masterclass on Tuesday, I explain what is actually going on with blood sugar in plain English and the 3 strategies I use to help people start turning things around with food.

It is free, practical and a very good place to start if you are fed up with mixed messages.

👇 Link in first comment

26/03/2026

When I read reviews like this, I am reminded why I do this work.

June shared that when she was diagnosed with Type 2 Diabetes, she felt completely adrift. She had medication, leaflets, and very little real support. That story is sadly so common.

What changed things for her was understanding the condition properly and having a clear plan she could actually follow.

If that sounds familiar, come and join us in the ‘Targeted Nutrition for Type 2 Diabetes’ Facebook group for support and community.

👇 Link in first comment

23/03/2026

✨ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗙𝗥𝗘𝗘 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝗮𝘁 𝟳𝗽𝗺 ✨

If your HbA1c is still over 42 and your blood sugar feels impossible to control, this is for you.

Join me live, and I’ll walk you through 3 evidence-based strategies to help 𝗿𝗲𝗽𝗮𝗶𝗿 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗛𝗯𝗔𝟭𝗰 through food, without more confusion or guesswork.

Save your free seat - link in the first comment

15/03/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗲𝗺𝗽𝘁𝗲𝗱 𝗯𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

But here’s what most people miss: the goal isn’t just “lower glucose”.
It’s lowering the insulin demand that’s driving the problem in the first place.

𝗜𝗻 𝘁𝗵𝗲 𝟱 𝗗𝗮𝘆 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 (𝟭𝟲–𝟮𝟬 𝗠𝗮𝗿𝗰𝗵) 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:

🥦 why your numbers may not shift, even when you’re trying

🥦 what to eat to stay full and stable

🥦 how to stop the snacking rollercoaster

Sign up here: https://pages.gabriellasnutrition.co.uk/live-challenge-t2d

It's FREE - what have you got to lose?

14/03/2026

I wanted to invite you to something special:

✨ My FREE 5 Day Blood Sugar Challenge ✨

𝗜𝗻 𝗷𝘂𝘀𝘁 𝟱 𝗱𝗮𝘆𝘀, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:

🌟 What’s causing those mysterious morning HIGHS…

🌟 A simple strategy to finally MAKE SENSE of your blood sugar readings…

🌟 Exactly which foods WILL & WON’T spike your blood sugar…

🌟 Simple & delicious blood-sugar friendly recipes…

Plus expert guidance from ME who specialises in helping people 𝗥𝗘𝗩𝗘𝗥𝗦𝗘 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀! 💪💪💪

Hundreds of people have taken this challenge with life-changing results (see the screenshots for yourself)

People who have been struggling with diabetes for YEARS celebrate lower blood sugar in less than a week. Imagine what could be possible for you?!

✨ 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗙𝗥𝗘𝗘 𝟱 𝗗𝗮𝘆 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
https://pages.gabriellasnutrition.co.uk/live-challenge-t2d

Can’t wait to see you inside,

Gabriella

13/03/2026

High morning blood sugar? It is not always about what you ate last night. Hormones play a part too.

Inside my free 𝟱 𝗗𝗮𝘆 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 (𝟭𝟲-𝟮𝟬 𝗠𝗮𝗿𝗰𝗵), I’ll show you how to test smarter and understand what your numbers are really telling you.

Sign up now - link in the first comment.

12/03/2026

𝟵𝟳% 𝗼𝗳 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗹𝗼𝘄𝗲𝗿 𝘁𝗵𝗲𝗶𝗿 𝗛𝗯𝗔𝟭𝗰 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟯 𝘁𝗼 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀 🎉

Not by starving themselves.
Not by living on salads.
Not by obsessing over calories.

By fixing what is actually driving the problem: insulin resistance.

And yes, many do this while reducing or even eliminating medications, with their clinician’s support.

💡 If this sounds like what you’ve been hoping for…
🥗 If you’re fed up with erratic readings and disappointing doctor’s appointments
🥑 If you’re tired of prescription medications with no end in sight
🍓 If you know, deep down, you’re settling for poor health

Then my FREE 5 Day Blood Sugar Challenge is your next step ⭐

It’s my most popular live event, and it’s where hundreds of people have had their first big breakthrough.

Save your seat here: https://pages.gabriellasnutrition.co.uk/live-challenge-t2d

See you there!

Gabriella

11/03/2026

Feeling like everything spikes your blood sugar, even though you’re trying so hard?

My free 5 Day Blood Sugar Challenge will help you test smarter, spot your triggers, and start seeing better readings fast.

Link in first comment and bio 👇

09/03/2026

✨ 𝗝𝗢𝗜𝗡 𝗠𝗬 𝗙𝗥𝗘𝗘 𝗟𝗜𝗩𝗘 𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 ✨

3 Evidence-Based Strategies to Repair Your Blood Sugar & HbA1c

Join me, Gabriella, live on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝗮𝘁 𝟳𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲 to learn practical strategies to support better blood sugar levels and understand why mainstream advice often keeps people stuck.

Link in comments 👇

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London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

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