Harpenden Sportsnspinal

10/11/2025

Heel Pain Relief Workshop: Saturday 15th 10am
How to Finally Fix Heel Pain and Plantar Fasciitis Without Rest or Injections
Announcing the Workshop on Fixing Heel Pain that Harpenden residents are invited to on November 15th at 10am.

28/03/2024

Lisa from Harpenden shares her experience of recovering from hip bursitis to over 90% improvement in 4 sessions :)

Witness Lisa's journey to pain relief through shockwave therapy for gluteal tendinitis and bursitis. In this testimonial, Lisa shares her experience before a...

28/03/2024

Great treatment for achilles tendon, plantar fasciitis, bursits, tennis elbow, shoulder tenodonitis and many more chronic overuse injuries that stop us having FUN!!!

Are you tired of battling soft tissue injuries in Harpenden, Hertfordshire? Do you find yourself frustrated by the limitations your injury imposes on your da...

15/01/2024

We have a great sports massage competition- win free sports massage every month for 1 year. If you have any clients may be interested please pass on (including yourself)
Entries close 1st Feb
Link below to enter. Good luck

https://www.iddhertfordshire.co.uk/sports-massage-competition (https://www.iddhertfordshire.co.uk/sports-massage-competition)

22/10/2022

Harpenden Sportsnspinal
Tel 01582 760444

How to treat sciatic pain?

The pain travelling down the buttocks or legs typically comes from pressure or irritation of the sciatic nerve and the pain can take over someone’s life. What we need to do is to take pressure off the nerve! A common cause of sciatica is a bulging or herniated disc in the lower back where the wall of the disc in our spine pushes outwards and presses on to the nerve. It is quite a complex process but compression of the disc and stiffness in the spinal segment can create the environment for a disc to bulge or herniate.

To address the problem we need to decompress the affected disc and ease the stiffness in the spinal segment, to improve mobility and ultimately function.

Here at the clinic, we use manual therapy and exercise to achieve this, but where a problem is not responding to hand on treatment we use IDD Therapy spinal decompression.

IDD is a mechanical treatment which applies computer-controlled pulling forces at precisely-measured angles to decompress and mobilise TARGETED spinal segments. As part of a programme of care, we can help people with the most stubborn sciatica, easing their pain and enabling them to get their life back.

If you or someone you know is struggling with sciatica, contact the clinic to arrange a consultation. We’re here to help you.

03/06/2021

We're HIRING!
We have a vacancy for a part-time self employed Osteopath to join our expanding multi-disciplinary team of Osteopath, Physiotherapist, IDD practitioner, massage therapist.
Located in a lovely central Harpenden building next to train station with parking next to the town.
We’re looking for a recent graduate with a hunger to learn and develop with our very experienced clinical team. You should be competent in spinal manipulations.
The clinic are specialists back care and you will learn skills in spinal decompression - IDD therapy, rehabilitation as well as gait analysis as orthotic prescription.
Looking for an immediate start. If you are interested please reply to gillianbrownost@live.com with your CV and letter of interest.

13/05/2021

Fantastic part-time position for a sports therapist to combine sports massage, rehabilitation and IDD technician skills in a Osteopathic/Physiotherapy clinic. The successful candidate will learn and develop skills in IDD (Spinal decompression) therapy, the leading non invasive spinal care treatment in the UK as well as utilise sports massage and rehabilitation skills.

Responsible for carrying out IDD therapy sessions within a team (training will be given). Delivering soft tissue massage / mobilisation work and rehabilitation.

Requirements:
You will have a Level 4 or 5 sports massage qualification or have a Sports Science degree.
• Experience: Minimum 2 years
• Hours: Minimum commitment of 8 hours per week
• All practitioners require their own indemnity insurance policy

Ideally to live locally (Harpenden, Hertfordshire)
To start immediately.

01/04/2021

How to fix a Herniated or Disc bulge without surgery or injections.

If you're suffering from sciatica or back pain caused by a Herniated or Disc bulge then we have a very effective solution. Spinal decompression treatment known as IDD therapy has a 90% success rate. If physio/Osteopath treatment has not worked for you then IDD therapy could well be your best solution.

You may find your spinal condition is very debilitating and want to get your life back to normal. Treatment is based on a 4-6 week period with an aim to get you out of pain and back to making you strong and flexible again.

We're based in Harpenden but see patients all over Hertfordshire, Bedfordshire and Buckinghamshire.

22/03/2021

If you're suffering from sciatica or back pain caused by a Herniated or Disc bulge then we have a very effective solution. Spinal decompression treatment known as IDD therapy has a 90% success rate. If physio/Osteopath treatment has not worked for you then IDD therapy could well be your best solution.

You may find your spinal condition is very debilitating and want to get your life back to normal. Treatment is based on a 4-6 week period with an aim to get you out of pain and back to making you strong and flexible again.

We're based in Harpenden but see patients all over Hertfordshire, Bedfordshire and Buckinghamshire.

For more information or to speak to one of our IDD specialists contact us below.