What are the opening hours?

Monday 9:30am - 12:15pm 7pm - 9:30pm Tuesday 9:30am - 1:15pm 7pm - 9:45pm Wednesday 9:30am - 1:30pm 7pm - 9:45pm Thursday 9:30am - 1:15pm 7pm - 9:45pm Friday 9:30am - 12:45pm 7pm - 9:45pm Saturday 8am - 1:30pm Sunday 10:30am - 3:15pm

Yoga Rocks

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Yoga Rocks

Beautifully furnished hot yoga & pilates studio in the heart of North London - Now Open

29/07/2025

✨Meet Our Newest Pilates Star: Welcome Jess!✨

We sat down with Jess for a quick chat to get to know her better:

Yoga Rocks: Welcome, Jess! We’re so excited to have you join the Yoga Rocks family. What initially drew you to Pilates, and what do you love most about teaching it?
Jess: Thank you! I’m really excited to be part of the Yoga Rocks community. I was first introduced to Pilates as part of my ballet training, I used it as a warm-up before classes and also practiced in a fully equipped studio with the traditional apparatus. What I love most about teaching Pilates is the focus it brings: helping people connect with their bodies through mindful movement, technique, and breath. It’s a powerful, intelligent practice that builds real strength from the inside out.
Yoga Rocks: Is Pilates having as big a moment in Brazil as it is over here right now?
Jess: I left Brazil a few years ago, so I’m not entirely sure what the current scene is like. When I was living there, my experience was quite different, primarily taught in equipment-based studios, often in a one-on-one or duet format. Group Reformer and Mat classes weren’t as common, so it’s amazing to see how accessible and community-driven it’s become.
Yoga Rocks: What’s one thing you hope every student takes away from your Pilates classes at Yoga Rocks?
Jess: That slowing down is powerful. I always encourage students to resist the urge to rush and instead focus on technique, alignment, and breath. When we move with intention, we build strength, awareness, and resilience that lasts far beyond the mat.
Yoga Rocks: Beyond the mat, what’s a fun fact about you that our Yoga Rocks community might be surprised to learn?
Jess: I run a not-for-profit art gallery in Stockwell called Under the Spell, and I founded an independent film company called Paper Thin Films. Creativity is a huge part of my life, and I love blending it with the structure and clarity that Pilates brings.

Ready to experience Jess’s incredible teaching? Book your spot in her classes:
NEW! Thursdays: 7:00 AM Pilates 🌅
Tuesdays: 12:00 PM Pilates ☀️(Starting August 5th)
Wednesdays: 10:30 AM Pilates 🌸
(Starting August 6th)

26/06/2025

✨ Not meaning to brag... but well, okay, let's have a little brag! ✨

We're absolutely beaming with joy today because Yoga Rocks has been featured in the fantastic Enfield Dispatch! 📰🥳

This wonderful article, "The Benefits of Yoga and Where to Do It in Enfield," shines a light on all the incredible reasons to roll out your mat, and we're so proud to be mentioned as a go-to spot right here in our vibrant community! 📍💖

It's truly heartwarming to see our mission to bring top-quality Yoga and Pilates to Palmers Green getting this kind of recognition. We believe in the power of movement, breath, and community to transform lives, and this feature helps us share that message even further. 🙏🌿

Huge thanks to Enfield Dispatch for the lovely shout-out! 🥰

Want to read the full article and see what they had to say?
➡️ Click below to read :
https://enfielddispatch.co.uk/the-benefits-of-yoga-and-where-to-do-it-in-enfield/

(a little 😉) ✨📰🧘‍♀️💖🚀

21/03/2025

Curious about what a Yoga Rocks class is really like? ✨ Peek inside our studio and see the magic for yourself! 🧡 From calming flows to joyful moments, we're a community that welcomes everyone, no matter your experience. 🧘‍♀️ Come as you are, find your breath, and discover the joy of movement with us. No need to be perfect, just be you! 🤗 Ready to take the first step? ➡️ Link in bio to book your spot!

17/03/2025

Feeling lucky? 🍀 We are!

Especially to have not one, but three amazing Irish instructors at Yoga Rocks as we welcome the fabulous Joanna to our team who will be covering for us on Thursday at 7.15pm 💚

Not to mention all our wonderful community, so many of whom are 1st and 2nd generation Irish ☘ we celebrate you today!

Come join us for some shenanigans on the mat and celebrate in style! 😉

12/03/2025

Ever wondered how Self-Defense and Yoga can work together? 🤔

This carousel dives into the powerful synergy between these two incredible practices. 💪

From building strength and flexibility to cultivating mental focus and calm under pressure, discover how Self-Defense and Yoga complement each other beautifully. Slide through to explore the benefits and learn how these practices can empower you both physically and mentally. ✨

Join us for Self-Defense classes and experience the perfect blend of power and peace!

➡️ Book now via the link in bio! 🔗
clubltd

08/03/2025

At Yoga Rocks, we celebrate International Women's Day by honoring the strength and resilience woven into the fabric of our community. 💖

As a female-led business with a majority of women instructors, we understand the daily dance of balancing life's demands, from the bustle of work and family to the quiet moments of reflection. 🧘‍♀️

We witness this balance firsthand, from the shared whispers and tears in our reception area 🫂 to the quiet support offered in our studios 🧘‍♀️🧘‍♀️, where women—clients and instructors alike—share stories of bereavements, family illnesses, injuries, and the myriad of life's struggles. 💔

Just like the practice of yoga itself, we believe in the power of breath, movement, and community to guide us through challenges and cultivate inner strength. 💪

Today, we acknowledge the incredible women who grace our mats, sharing their wisdom, vulnerability, and unwavering support. ✨ May we continue to uplift each other, celebrating the unique power that resides within every woman, today and every day.

💜

03/03/2025

New Self-Defense Classes Start Tomorrow!

In today's world, feeling safe and confident is more important than ever. Our new self-defense classes at Yoga Rocks equips you with the essential skills to protect yourself in any situation. Beyond physical techniques, you'll learn vital situational awareness, de-escalation strategies, and how to project confidence – all crucial tools for navigating daily life.

Why is self-defense important? It's not just about physical strength; it's about:

Empowerment: Building the confidence to stand your ground and assert your boundaries.

Safety: Learning practical techniques to defend yourself against potential threats.

Awareness: Developing a heightened sense of your surroundings and potential risks.

Peace of Mind: Gaining the reassurance that you have the tools to protect yourself and your loved ones.

Join our supportive and inclusive community, where you'll learn from Olgan, a highly experienced instructor in a safe and welcoming environment. Whether you're a beginner or have prior experience, our classes are designed to empower you to take control of your safety and well-being.

Classes start tomorrow!

Tuesdays 1:15-2:15 PM
Thursdays 12:00-1:00 PM

Don't wait – invest in your safety and confidence. Book your spot now via the link in bio!

14/02/2025

Yoga Rocks is in the mood for love this Valentines Day ❤️ We've got a sweet surprise for you: a game of yoga & Pilates love heart messages! ✨

Close your eyes, swipe through at random to reveal your secret message from Yoga Rocks! Let us know which message you got! 👇

We're feeling the love and good vibes 🥰 So don't forget to tag a yoga buddy who makes your heart do a little chaturanga! 💕 Or a Pilates pal who you roll with 😉 We're all about finding our inner peace and om-mazing outer strength, and what better way than with a little love and laughter? 😄

25/12/2024

Ho Ho Hold up! 🎅 Our sleigh bells are ringing and it's time for a little festive chill! ✨ Our Yoga Rocks Christmas schedule is here, and while we won't be dashing through the snow to every class, we've got some seriously good sessions planned to keep you feeling present this holiday season.🎁 We're taking a little time to re-charge our reindeer (and ourselves!) so there will be a reduced timetable over the Christmas period. Check out the full schedule on our website (link in bio!) to see when you can get your dose of zen before the big day! 🧘‍♀️🎄 Don't get your tinsel in a tangle, we'll be back in full swing in the New Year! 😉

17/12/2024

Dearest Yoga Rocks Community
We have some exciting news!

We are taking our classes out on the town!

Yoga Rocks is branching out and coming to you,
do you think your work place would benefit from a weekly practice?

“ Our vision “

To provide a service to corporate companies that can be seen as part of their staff wellness / welfare. Classes that are taught by high quality teachers incorporating a general level of yoga and mindfulness focused practice, mental health and general well being is our main driving force.

Did you know? Work place yoga can ….

- Reduce anxiety and stress
- Improve concentration and focus
- Improve strength and flexibility
- improve productivity
- Improve moral
- Improve team building and connection
- Improve posture
- Improve sleep
- Improve mood
- Enhance immunity

We hope to see you in our studio and in your office soon…

Get in touch for further information…
info@yoga-rockstogo.com

11/12/2024

She’s not just got a cheeky little face, she’s also an amazing yoga teacher!!

Catch Nicola tonight at 6pm for Hot Dynamo or at 7.15pm for Hot Freeflow!

If that all sounds a bit much and you’d prefer to slow it right down, then she’s got something for you too on Thursday morning for a lovely 9.30am Gentle Flow!

Happy hump day everyone! 🤗❤️

09/12/2024

We are absolutely thrilled to welcome to lovely soul that is Rich, to our regular teaching team!! 🤩🤩

As a Yoga teacher and L3 personal trainer, Rich is particularly interested in how the body responds to physical movement and breath. Originally coming to yoga as an antidote to a high impact / high stress life, he’s a proponent of yoga being for everyone, with its health benefits for body and mind.

In his classes, Rich likes to build upon layers of movement, before calming down and relaxing, with a strong emphasis on how a class feels rather than looks. Most of all, Rich always aims to make his classes enjoyable for all!

Rich will be taking over from Hannah to teach our Monday night, 7.15pm Hot Set Sequence class. No need for all you Hannah fans to be sad however! She’ll be back in the new year teaching two evening classes on Thursday nights! 😃🤗❤️

Peace, yoga & doggy love!! 🐶

Address

481 A-B Green Lanes
London
N134BS

Opening Hours

Monday	9:30am - 12:15pm
	7pm - 9:30pm
Tuesday	9:30am - 1:15pm
	7pm - 9:45pm
Wednesday	9:30am - 1:30pm
	7pm - 9:45pm
Thursday	9:30am - 1:15pm
	7pm - 9:45pm
Friday	9:30am - 12:45pm
	7pm - 9:45pm
Saturday	8am - 1:30pm
Sunday	10:30am - 3:15pm

Telephone

+442080503481

Website

http://www.yoga-rocks.co.uk/

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About The Yoga Rocks Studio, London

At Yoga Rocks, our vision is to create and foster a welcoming, safe environment of wellbeing, community and personal growth. We are firm believers in the universality of yoga, in the acceptance of others, and ourselves - and the many positive changes that can result through the practice, in both body and mind.

Yoga is not about doing the splits or standing on your head! At its core is the practice of training and focusing the mind, and being present in the moment. Through the practice of Yoga with its focus on breath and movement - we can learn to pay attention to the 'now' rather than allowing our minds to dwell on the past or future. Life's beauty lies here in the present, and its something worth working towards - even if it is sometimes challenging!

With roots founded in ancient yogic wisdom – you can show up to any of our classes for a fantastic hot yoga practice. We also offer a multitude of differently themed classes that reflect and cater for the different styles, abilities and needs of our practitioners. Whether you are a seasoned practitioner or just taking the first steps of your yoga journey, we welcome all to Yoga Rocks!

The Journey So Far

We have always been active people - playing lots of sports with regular visits to the gym. Practicing yoga was something that never crossed our minds...It was something ethereal, intangible and something other people did. Other people, not us. Then came the challenge from a friend: "I think you'd really enjoy yoga - I reckon if you give it a try, you'd be hooked!". Not ones to back away from a challenge, we accepted and went to our very first yoga class that very same day, over a decade ago....

Fast forward to present day, and our passion for Yoga and its transformative powers for body and mind, burns brighter than ever. The wisdom and knowledge imparted in this ancient system needs no selling - but it is something you need to experience for yourself. The benefits are so plentiful and wide ranging that everyone could find it useful. We believe this so much so, that we decided to do something about it! We rolled up our mats and enrolled at an intensive teacher training course in India, under the tutelage of amazingly knowledgeable yogis. After weeks of sweat, tears and intensive learning, we were finally trained yoga teachers! A true experience of a life time - and one which was powerful enough for us to decide that we wanted to do what we could to spread this ancient, time tested system to as many people as we could- we want the benefits Yoga brings to be accessible by all.

Yoga Studio in Palmers Green Now Open

Our beautifully furnished hot yoga studio in the heart of North London - equipped with changing rooms, showers a treatment room, and a wonderful hot yoga studio is now open :)

Find our class timetable online; https://www.yoga-rocks.co.uk

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