Art in Mind Workshop

Art in Mind Workshop The workshop "Art in Mind" for self-care and wellbeing, a space to slow down,
to (re)connect with yourselves, with your emotions
Location Fulham LDN

🎨 ART IN MIND – CREATIVITY FOR WELLBEING 💛Feeling overwhelmed, stressed, or in need of a reset?I bring **art for wellbei...
22/04/2026

🎨 ART IN MIND – CREATIVITY FOR WELLBEING 💛

Feeling overwhelmed, stressed, or in need of a reset?
I bring **art for wellbeing directly to you** across SW London.

I’m an artist, a counsellor using art, a mum of two teens, a partner, a friend and above all, a good listener.

I create calm, supportive spaces where people can **slow down, relax, and reconnect** through simple creative activities (no experience needed). ✨

I work with:
🏫 Schools
🏢 Corporate teams
🏥 Hospitals & care settings
🎉 Private groups & events

Whether it’s for mental wellbeing, team connection, or simply a moment to breathe, I tailor each session to your needs.

📍 Based in South West London
💌 Get in touch to collaborate or book a session

Let’s create space to feel better together 💫

✨ Hands-On Creative Workshops at Riverside Studios ✨ Step into a space where creativity flows and inspiration comes to ...
03/04/2026

✨ Hands-On Creative Workshops at Riverside Studios ✨

Step into a space where creativity flows and inspiration comes to life…

Join me at Riverside Studios for a series of hands-on creative workshops designed to help you slow down, reconnect, and create something meaningful with your own hands. From mindful crafting to artistic expression, each session is a chance to unwind, explore, and enjoy the process 🎨

Whether you’re a complete beginner or looking to deepen your practice, you’ll be guided every step of the way in a warm, welcoming environment.

✨ Spaces are limited and tend to fill quickly

👉 Ready to join? Book your place now:
https://riversidestudios.co.uk/whats-on/zX-hands-on-creative-workshops/

💬 Not sure if it’s for you or have a question?
Send me a DM — I’d love to help you choose the right workshop!

HeArt Beat was created nearly two years ago with my partner Edan, from a shared desire to connect with people on a genui...
29/03/2026

HeArt Beat was created nearly two years ago with my partner Edan, from a shared desire to connect with people on a genuine emotional level.

Yesterday’s theme, “being human,” unfolded as a quiet journey: from guided meditation into shaking, body exploration, and a 1.5-hour ecstatic dance where everyone moved in their own way, yet together.

We closed by gathering around a shared piece of paper, letting simple marks and colors reflect what had been felt.

I feel a deep respect for these spaces: for what unfolds when people are met with care, presence, and permission to be.

Grateful to hold and grow this work together.

After two intensive years of study — encompassing essays, facilitation, in-depth self-development, artistic growth, and ...
23/03/2026

After two intensive years of study — encompassing essays, facilitation, in-depth self-development, artistic growth, and client placement — I’m grateful to share that I have been awarded a Postgraduate Certificate (Pass with Merit) in Counselling Using the Arts 🎓

This journey has been both rigorous and deeply meaningful, strengthening my understanding of therapeutic practice and the role of creativity in supporting emotional wellbeing.

It has also gently shaped and deepened the way I hold my art for wellbeing workshops — creating more thoughtful, reflective spaces where people can explore, express, and reconnect through creative practice.

I’m thankful for the learning, the challenges, and everyone who has been part of this journey. I look forward to continuing this work with care and intention.

Art in Mind 🎨This logo reflects something very close to my heart: the connection between creativity and wellbeing.The so...
12/03/2026

Art in Mind 🎨

This logo reflects something very close to my heart: the connection between creativity and wellbeing.

The soft, flowing lines form the shape of a mind, reminding us that our thoughts, feelings, and experiences are always moving and changing. The colours represent the many emotions we carry, and how art can help us explore them with curiosity and kindness.

The paintbrush growing from the mind symbolises how creativity can become a gentle way to express what we sometimes can’t put into words.

Art in Mind workshops are simply an invitation to slow down, create, and take a moment to care for your wellbeing through art. No pressure, no expectations, just space to explore, reflect, and enjoy the process.

Because sometimes a small moment of creativity can make a big difference. 🌿

Why do women get only one day?A single day to celebrate half of humanity feels… a little small, doesn’t it?Today is beau...
08/03/2026

Why do women get only one day?

A single day to celebrate half of humanity feels… a little small, doesn’t it?

Today is beautiful. Today is important. Today reminds us of the strength, resilience, kindness and brilliance that women bring into the world.

But the truth is: women deserve to be celebrated far beyond a date on the calendar.

Every woman as well as every being, deserves respect, appreciation and love every single day of the year.

A day cannot hold the courage of mothers, the determination of dreamers, the leadership of pioneers, or the quiet strength of those who keep going even when no one is watching.

International Women’s Day is a reminder not a limit.

So yes, today we celebrate women.
But tomorrow, and every day after, we continue to respect, uplift and stand beside one another.

Because every brilliant mind and every kind heart on this planet deserves to be seen, valued and loved , all year long. 💛

Yesterday’s workshop at on Fulham Road was a meaningful moment for me and organising it in my favourite local coffee sh...
12/02/2026

Yesterday’s workshop at on Fulham Road was a meaningful moment for me and organising it in my favourite local coffee shop was truly an honour.

Creating and holding a safe, intentional space is at the core of my practice. I am deeply committed to offering environments where participants feel grounded, supported, and free from judgement. We began by gently anchoring ourselves in the present moment, allowing space to slow down and arrive fully.

From there, I guided the group through a non-judgemental creative process, using the arts as a vehicle for expression. There was no expectation of outcome only an invitation to explore. When we create in this way, emotions are able to emerge naturally and safely, in their own time.

It is always a privilege to witness what unfolds when people are given permission to express themselves authentically.

My intention is to continue bringing these workshops into wider community spaces, including schools and healthcare settings, where safe, creative environments can offer meaningful support for wellbeing.

Thank you to everyone who participated and trusted the process.

🌿 Slow down. Breathe. Create 🎨This Art for Wellbeing workshop is an invitation to step out of your busy mind and into a ...
02/02/2026

🌿 Slow down. Breathe. Create 🎨

This Art for Wellbeing workshop is an invitation to step out of your busy mind and into a gentle, creative space, where there’s no right or wrong, no pressure, and no need to be “good at art.”

We’ll begin by grounding ourselves in the cozy atmosphere of the coffee shop, tuning into our senses and inner world.
From there, you’ll create intuitively, using your non-dominant hand and, if you feel comfortable, with eyes closed, allowing expression without control or judgment.

We’ll close with reflection and sharing, noticing how one hour of mindful art can soften the body, calm the nervous system, and reconnect us to ourselves 💛

✨ No art experience needed
✨ All materials provided
✨ Limited spaces for an intimate, relaxed experience

🎟️ Reserve your spot via the link
https://www.eventbrite.com/e/1981235084471?aff=oddtdtcreator

Come as you are. Leave feeling lighter 🌿





✨ Creative Well-Being Through Art – Fulham ✨I’m hosting a relaxed adult workshop at Civet House Coffee Shop, using art a...
21/01/2026

✨ Creative Well-Being Through Art – Fulham ✨

I’m hosting a relaxed adult workshop at Civet House Coffee Shop, using art as a gentle tool for well-being, reflection, and slowing down.

🗓 Wednesday 11 February
⏰ 3–4 pm
📍 Fulham
👥 Limited to 10 adults

No art skills needed — this is about the process, not the result.
All materials are provided, and the cosy café setting (with delicious coffee & cake ☕🍰) makes it the perfect midweek pause.

Facilitated by Jessi Levy.
Come as you are 🤍

🔗 Book your place here:
https://www.eventbrite.com/e/1981235084471?aff=oddtdtcreator

Tag someone in Fulham who’d enjoy this 🌿

You don’t need movement or performance to create impact.A still moment can be enough,especially for adults who feel cons...
18/01/2026

You don’t need movement or performance to create impact.

A still moment can be enough,especially for adults who feel constantly “on”.

I’m inviting you to a quiet moment, a simple movement, or a calm table is enough to remind the body it’s safe to pause 🌿
📍 Hammersmith & Fulham
📩DM “WORKSHOP” to get in touch.
I offer creative wellbeing workshops for community groups and corporate teams.
💾 Save this if you need permission to slow down






**🌿 Layers of Self 🌿**Our human identity is beautifully complex and multilayered—encompassing conscious, unconscious, co...
24/05/2025

**🌿 Layers of Self 🌿**

Our human identity is beautifully complex and multilayered—encompassing conscious, unconscious, collective, and shadow aspects. Through understanding ego states, roles, and internal scripts, we can deepen self-awareness and foster authentic connections.

Engaging with sensations within a contained space invites holistic growth, embracing both mind and body. Recognising disowned parts, as Jung suggested, helps us integrate and evolve. As Carl Rogers emphasized, deep empathy and unconditional positive regard build stronger therapeutic bonds—whether in one-on-one sessions or group settings.

Using art and Gestalt approaches nurtures present-moment awareness, inspiring authentic expression and discovery. As Rollo May reminds us, creative courage is essential to communicate our true selves and build new visions. ✨

✨ From the depths of our souls’ shadows, we carve out beauty. Darkness is not the end, but the starting point of transfo...
24/05/2025

✨ From the depths of our souls’ shadows, we carve out beauty. Darkness is not the end, but the starting point of transformation—where raw emotion and truth reside. When we create from pain, fear, or uncertainty, we turn darkness into light, giving voice to what lies beneath. Embrace your shadows—they are the birthplaces of authentic art and unspoken stories. 🎨🖤

Address

11 Halford Road
London
SW61JS

Opening Hours

Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Friday 7pm - 9pm
Sunday 2pm - 4pm

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