Art in Mind Workshop

24/05/2025

**🌿 Layers of Self 🌿**

Our human identity is beautifully complex and multilayered—encompassing conscious, unconscious, collective, and shadow aspects. Through understanding ego states, roles, and internal scripts, we can deepen self-awareness and foster authentic connections.

Engaging with sensations within a contained space invites holistic growth, embracing both mind and body. Recognising disowned parts, as Jung suggested, helps us integrate and evolve. As Carl Rogers emphasized, deep empathy and unconditional positive regard build stronger therapeutic bonds—whether in one-on-one sessions or group settings.

Using art and Gestalt approaches nurtures present-moment awareness, inspiring authentic expression and discovery. As Rollo May reminds us, creative courage is essential to communicate our true selves and build new visions. ✨

24/05/2025

✨ From the depths of our souls’ shadows, we carve out beauty. Darkness is not the end, but the starting point of transformation—where raw emotion and truth reside. When we create from pain, fear, or uncertainty, we turn darkness into light, giving voice to what lies beneath. Embrace your shadows—they are the birthplaces of authentic art and unspoken stories. 🎨🖤

20/05/2025

✨ Discover the healing power of art therapy ✨
Art therapy uses creativity to help you explore and express your deepest feelings. Whether you’re painting, drawing, or sculpting, the act of creating opens a pathway for reflection, emotional release, and self-awareness. Over time, this gentle process can lead to greater emotional growth, reduced stress, and a sense of well-being. Join us on a journey of healing that connects the mind, body, and spirit through the transformative power of art. 🎨💫

10/10/2024

Every year on October 10th, we observe World Mental Health Day, a day dedicated to raising awareness about mental health issues and promoting conversations that challenge the stigma associated with mental illness. This year’s theme emphasizes the irreplaceable value of mental well-being in our lives and the importance of fostering an environment where everyone feels safe to talk about their mental health.

In our fast-paced world, it’s easy to forget to take time for ourselves. Self-care is essential for maintaining mental and emotional health, especially during stressful periods. Supporting the mental health of those around us is equally important.

On this World Mental Health Day, let us commit to not only taking care of our mental well-being but also supporting and uplifting those around us. By prioritizing mental health, we contribute to building a world where everyone feels valued, supported, and empowered to seek help when they need it. Remember, mental health is a journey, and each of us plays a crucial role in fostering a culture of understanding, compassion, and kindness. Let’s be advocates for mental health awareness, not just today, but every day.

02/10/2024

Join in for an Art In Mind Workshop!

Date: 8th October
Time: 7-9pm
Location: Online

⚕️In honor of World Mental Health Day on 10th October, I invite you to join our art workshop!
Whether you’re an experienced artist or a complete beginner, this workshop is designed to help you explore your creativity while fostering a sense of community and connection.

🎨What to Expect:
*Guided art activities focused on playfulness, self-expression and mindfulness.
*Opportunities to connect with others and share experiences.
*Tools and techniques to use art as a means of coping with stress and expressing emotions.

🖌️Materials Needed: Prepare the material you feel confident with

🎫How to Register: https://www.eventbrite.co.uk/e/1025383739367?aff=oddtdtcreator

Let’s come together to celebrate mental health through creativity!

27/09/2024

If you’re curious about the power of the art, here are some information for you about the potential benefits of joining Art in Mind:

Safe space: Workshops provide a supportive environment where you can explore your emotions without judgment.
Non-verbal communication: Art allows you to express feelings that might be difficult to put into words.
Emotional release: Engaging in creative activities can help release pent-up emotions and reduce stress.
Increased self-awareness and self-esteem: Exploring your emotions through art can lead to a deeper understanding of yourself. Expressing your creativity can boost your confidence and self-worth.
Enhanced emotional intelligence: Developing emotional awareness and expression can improve your relationships with others.

Art can be a relaxing and therapeutic activity, helping to reduce stress and anxiety. Engaging in creative activities can boost your mood and overall well-being.

NEWBIES DM for your free trial🌸
Every Tuesdays 7-9pm Online workshop

Book your next session here:https://www.eventbrite.co.uk/e/1025380951027?aff=oddtdtcreator

26/09/2024

ART in MIND workshop- October 2024 sessions:
We will focus this month on our “inner child” and use the art in a playful way.

You can book now for the Tuesdays online events7-9pm :
-1 October: https://www.eventbrite.co.uk/e/1025380951027?aff=oddtdtcreator
-8 October: https://www.eventbrite.co.uk/e/1025383739367?aff=oddtdtcreator
-22 October: https://www.eventbrite.co.uk/e/1025383829637?aff=oddtdtcreator
-29 October: https://www.eventbrite.co.uk/e/1025383949997?aff=oddtdtcreator
Sunday 13 October in Person 2-4pm SW LondonDM to book your session

Jessi M | 07388 694001

20/09/2024

Weekend Vibes! 💃🕺

Haven't booked a dance yet? Now's the perfect time!

After a busy week, how's your stress level? Feeling overwhelmed? Ecstatic Dance is here to help!

Reduce stress, boost your mood, and connect with others in a safe and expressive space. Our Ecstatic Dance and Art session is designed to stimulate your creativity and imagination.

Join us this Saturday 21 September for a truly transformative experience.

📍SW6 London
⏰ 6.30pm
🎫 Book now:https://www.eventbrite.co.uk/e/1009475778227?aff=oddtdtcreator

18/09/2024

Unleash Creativity, Reduce Stress: 1.5-Hours Art Session (SE London- WOOLWICH)

Explore your emotions and unwind through art therapy! This session is designed to help you relax, express yourself creatively, and connect with your inner self on a deeper level. No prior artistic experience needed – just come with an open mind and a willingness to explore!

Tuesday 24/09
SE London
12-1.30PM

BOOK NOW:
https://www.eventbrite.co.uk/e/1012927703027?aff=oddtdtcreator

18/09/2024

Unleash Creativity, Reduce Stress: 2-Hours Art Session (SW6 London)

Explore your emotions and unwind through art therapy! This session is designed to help you relax, express yourself creatively, and connect with your inner self on a deeper level. No prior artistic experience needed – just come with an open mind and a willingness to explore!

SUNDAY 22/09
SW6 London
2-4PM

Free trial for newbies (DM me!)

BOOK NOW:
https://www.eventbrite.co.uk/e/1005039529287?aff=oddtdtcreator

13/09/2024

Art for selfcare workshop

📣Listen to your inner voice and relax.
Join for a creative session about the importance of our emotions, unleash your artistic potential, let your imagination run wild.

📆Tuesday 17 September 2024

🕖7-9pm

💻Online session

🎟️from £15, FREE TRIAL for newbies
Book now: https://www.eventbrite.co.uk/e/1005037623587?aff=oddtdtcreator

Only 6 spaces available

Have a nice weekend 🌸

13/09/2024

Art for selfceare workshop

📣Listen to your inner voice and relax.

Join for a creative session about the importance of our emotions, unleash your artistic potential, let your imagination run wild.

📆Tuesday 17 September 2024
🕖7-9pm
💻Online session

💲from £15, FREE TRIAL for newbies
Book here:

Theme of the sessions "Deep into your emotions"