Katie Stokley - Personal Training

Katie Stokley - Personal Training Reach your true potential and get accountability from me to help you sustain results! Lets get it đŸ€©

👉 “My clients don’t just drop a dress size
 they drop brain fog, fatigue, and inflammation.”Because true transformation ...
27/08/2025

👉 “My clients don’t just drop a dress size
 they drop brain fog, fatigue, and inflammation.”

Because true transformation isn’t only about how you look — it’s about how you feel.

💡 More energy for your family.
💡 A clear, focused mind at work.
💡 Less pain holding you back.

That’s where the real change happens.

If you’ve been stuck, frustrated, or just don’t feel like yourself lately — let’s talk.

I’m offering free consultation calls to help you uncover what’s really standing in the way of your health + fitness goals, and how we can overcome it together.

💬 Drop me a DM with the word CALL and I’ll send you the link to book your free spot.

Katie Stokley Fitness

Struggling to lose weight?! It might not be your diet or will power - it could be insulin resistance.Research shows high...
18/08/2025

Struggling to lose weight?!

It might not be your diet or will power - it could be insulin resistance.

Research shows high insulin keeps your body in fat storage mode .

The good news? You can change this. My client Vikki went from pre diabetic to a healthy blood sugar in just 11 weeks with the Balance Oil, nutrition and exercise.

Shes now losing weight conaistently because her body is finally working with her, not against her đŸ©·

This is why im so passionate about healing from within.

Stop guessing and start testing why!?

Why arent you losing weight?! It might be much deeper!

Comment INSULIN or message me for more info

Katie Stokley Fitness đŸ©·

Congrats Bernie! Bernie is a mum who wanted to feel like herself after having her baby. She started training with me a f...
25/07/2025

Congrats Bernie!

Bernie is a mum who wanted to feel like herself after having her baby. She started training with me a few months ago!

Ticking boxes even whilst im away!

Well done girl! đŸ™ŒđŸŒ

If your looking for Personal Training or Online Plans or just more information.

Pop me message and comment INFO for a free consultation.

Katie Stokley Fitness

To the exhausted mum who's doing everything right but still feeling off
😞You’re tired.😮Running on caffeine.đŸ˜”â€đŸ’«Trying to ...
25/07/2025

To the exhausted mum who's doing everything right but still feeling off
😞

You’re tired.😮

Running on caffeine.đŸ˜”â€đŸ’«

Trying to stay active.

Drinking your water.💩

Taking all the supplements. 💊

But nothing seems to be working.

Your hormones haven’t felt the same since giving birth.

Your weight has plateaued—and no matter what you try, it won’t budge.

You're not sleeping well.

Stress is high.😖

And let’s be honest
 you just don’t feel like you anymore.

Sound familiar?

What if I told you there’s something you can do—and it’s science-backed, test-based, and proven to work?

I’m looking for 5 women who are ready to get to the root cause of their health struggles—both inside and out.

Together, we’ll:

Test for inflammation and stress at the cellular level đŸ§Ș

Regulate your hormones naturally

Boost your energy and restore vitality 🔋

And finally stop the guesswork with a simple at-home blood test

This isn’t a quick fix.

This is the start of real, lasting change—because you deserve to feel good in your body again.

Ready to take back control?đŸ€—

Comment “READY” or send me a message to get started.

Katie Stokley Fitness

Sick of all the weight loss noise online? You’re not alone.One post says fast in the morning, another says dont fast. Wi...
16/06/2025

Sick of all the weight loss noise online?

You’re not alone.

One post says fast in the morning, another says dont fast.

Wine is fine — no wait, it’s toxic.

Low fat! But also
 low carb?

It’s exhausting.

No wonder people feel stuck, overwhelmed, and fed up.

And don’t even get me started on the food industry —

Full of “healthy” labels on ultra-processed, sugar-loaded junk.

Inflammatory ingredients hiding in everything.

It’s not your fault you’re struggling. The system’s confusing on purpose.

Let’s cut the crap.

If you're ready for clarity, structure, and real results — I’ve got you.

👉 Join my 12-Week Kickstart Weight Loss Plan

What you’ll get:
✅ Straightforward food guidance (no BS rules)

✅ Weekly movement structure that fits YOUR life

✅ Support + accountability to actually stay on track

✅ A clear path forward — not more fluff

It’s time to move with purpose.

Let’s go.

Drop a đŸ’Ș on comments and DM me “KICKSTART” to join a FREE Consultation.

PT sessions available home from home, virtually or at JD Gyms Hempstead Valley.

Pre and Post Natal.

Katie Stokley - Personal Training

🧠 Confused by all the weight loss advice online?📉 Trying to lose weight but don’t know where to start?You're not alone —...
02/06/2025

🧠 Confused by all the weight loss advice online?

📉 Trying to lose weight but don’t know where to start?

You're not alone — and it's not your fault.

Social media is filled with contradictory advice:

“Cut carbs!” — “No, eat carbs!”

“Do HIIT!” — “No, walk more!”

“Fast!” — “Don’t skip breakfast!”

đŸ˜€ It’s overwhelming.

😔 And when you’re new to it all, it can feel impossible to know what actually works.

Here’s the truth 👉
JK
Most people don’t stick to anything long enough to see results.

We live in a world where everything’s instant — but real, sustainable fat loss isn’t.

📌 What if I could take away the stress?
📌 What if you had a clear, structured plan built specifically around YOU?

✅ No drastic diets
✅ No generic programs
✅ Just simple changes that fit YOUR life, YOUR schedule, and YOUR goals

I’ll be with you every step — checking in, guiding you, adjusting things as you go.

And most importantly
 getting you RESULTS that last.

🚹 I’ve got 5 FREE consultation spots this week — first come, first served.

We’ll dive into your goals and map out a plan that works.

Comment START or drop me a DM now to grab your place!

— Katie Stokley Fitness

Free Groups - Katie Stokley - Personal Training

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⭐5 SLOTS available next week - book your Free Call NOW! ⭐
30/05/2025

⭐5 SLOTS available next week - book your Free Call NOW! ⭐

Feeling Run Down? Tired of Reaching for Pills?Did you know that an Omega-3 deficiency could be affecting your health?Whe...
27/05/2025

Feeling Run Down? Tired of Reaching for Pills?

Did you know that an Omega-3 deficiency could be affecting your health?

When your Omega-3 and Omega-6 levels are out of balance, it can have a major impact on your body.

Unfortunately, most shelf-life Omega supplements aren’t doing what they should.

Many are poorly absorbed, oxidised, or low quality—meaning you're not getting the benefits your body truly needs.

Symptoms like low energy, brain fog, and ongoing aches and pains are not normal—they’re red flags that something deeper is going on.

It’s time to stop guessing and start asking why. What’s really happening with your health?

I help people every day get real answers—backed by science, not guesswork.

Through a simple Zinzino Balance Test, we look at your bloodwork to uncover what your body actually needs.

No more band-aid fixes. No more popping pills.
Let’s get to the root cause.

Join me for a FREE Zoom call tonight at 8PM to learn more.

Or message me now for more information.

Katie Stokley Fitness

Helping you take back control of your health—naturally.

Happy FridayđŸ©”
23/05/2025

Happy FridayđŸ©”

Feel like you're stuck in the same cycle? 😔Weight going up and down no matter what you try?😭Every year you say “this is ...
11/05/2025

Feel like you're stuck in the same cycle? 😔

Weight going up and down no matter what you try?😭

Every year you say “this is my year”, but you’re still unsure where to start...

You pick random workouts online, hit the gym with no real structure, do the odd class here and there — but nothing seems to really work.

You feel fitter
 but your body doesn’t change.

So you give up — because the results just don’t come fast enough.😒

What you need is:

A plan that fits your busy lifestyle and actually gets resultsđŸ™ŒđŸŒ

Regular check-ins and support — someone in your corner, even on the tough daysđŸ«¶đŸŒ

Short, effective workouts that make the most of your time đŸ”„

Simple knowledge on macros and calorie deficit — without the overwhelm đŸ„‘đŸ—đŸ„˜

Quick, tasty snack and meal ideas that fit your goalsđŸ«’đŸ

It’s time to stop guessing.

Join my Kick Start Katie Plan — structured, supportive, effective.💯

Designed for YOU.

Get results that last.

Sign up now and start your journey today.

Katie Stokley Fitness

30/04/2025

Hey! Ready to feel strong, sexy, confident—and sustain it long term? My 12-Week Kick-Start Plan is your simple, easy to follow to help transform your body, boost your energy, and build healthy habits that actually last.We’ll focus on a specific training plan for you, with real food, and a mindset shift that puts YOU back in control. No quick fixes—just real, lasting results.Let’s get you feeling amazing, moving with confidence, and loving what you see in the mirror.I will be with you every step of the way, weekly with check ins and guidance to get the best results. Your journey starts now. Let’s go!

đŸ§ đŸ’„ CRAVINGS HITTING HARD?Constantly feeling the urge to snack or binge?Here’s a game changer I recommend to all my clien...
25/04/2025

đŸ§ đŸ’„ CRAVINGS HITTING HARD?

Constantly feeling the urge to snack or binge?

Here’s a game changer I recommend to all my clients 👉 OMEGA-3 BALANCE OIL 🐟✹

It helps stabilise blood sugar, reduce inflammation, and calm those intense cravings. When your blood sugar’s balanced, your energy stays steady—and those snack attacks? They don’t stand a chance. 🙌

💬 One client said:
"I can’t believe I don’t crave sweet stuff like before. I even skipped a day due to travelling—I noticed my energy dropped and I was hungrier!"

You don’t need more willpower, you need more balance. 💛

I focus on exactly this with my clients, getting internally balanced = Better Results, internally and externally.

đŸ“© Comment below or DM me BALANCED for what I recommend to all my clients to help crush cravings and boost energy the natural way!

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