Re-innergise

07/06/2023

Three studies add weight to growing evidence that physical activity can help patients who have the disease

09/01/2023

Gentle Chair Yoga - Re-Starts on Friday 13 January at 11.45am.

Come along to get moving and give the body and mind a positive start to 2023.

10/11/2022

New Gentle Chair Yoga Class

Last week I started this class locally to help bring yoga to anyone who has either wanted to try yoga or has been suggested to try it, but has either felt they can’t do it, they are not very mobile or they have health issues that might hinder them. I wanted to make it accessible and affordable.

I was so pleased to see some of my local community come along and feel like they got something good from it.

Yoga is helpful for physical health and mental health. Practicing in a gentle way helps to slowly bring mobility, strength and flexibility, and a calmness of mind. Whatever your health and mobility needs, the practice is simple and adapted to suit needs. Age is no barrier either. Some of my most regular students in other classes are in their 80’s!

So, come along and try it. No yoga experience needed and all equipment provided.

Make time for your wellness.

01/11/2022

Starting this week!

14/10/2022

NEW CHAIR YOGA CLASS - Starts Friday 4 November 11.45am - 12.30pm.

This weekly 45 minute class is suitable for all abilities. The class will be a gentle practice with the use of the chair. Mostly seated with some standing options for those able to. Alternative options will be available to support physical and health needs. Full information in photo.
Come along, move, improve your physical and mental well-being and meet others.
The community hall is a beautiful sports hall to the side of the Church, with the entrance on Martin Way, Raynes Park. All equipment provided.
Message me on Nextdoor or email me (details in leaflet) for more information or if you have any question.

02/10/2022

21/09/2022

One on one yoga - two new slots available!

I have a couple of new slots (one evening and one day time) now available for private yoga classes with me at my purpose built, fully equipped, home studio in Morden.

These are bespoke classes, created with you and your needs in mind. These classes fill up fast and due to the time and individualisation of each class, are very limited and spots come up infrequently.

I absolutely love teaching these classes as the transformations are so evident - whether physical, mental, spiritual, or finding tools and techniques to navigate life.

To learn more, drop me a pm or email enquiries@reinnergise.com

Here’s what some of my recent clients have to say:

Tehira completely personalised my yoga experience. I was looking for some sessions where I could improve my form as I was already attending group classes. She did this but also personalised the way she communicated with me (my processing and coordination isn’t amazing) and also built in a lot of well-being /calming techniques. She was very aware of how my body was responding during every pose and changed her planning each week accordingly. I felt rested but also awake after the sessions. Tehira is highly skilled and also very nice!
Jane, Morden

Tehira and I worked together for about three months following my surgery for an invasive abdominal procedure. We had one-to-one private sessions in my home alternating, as my strength built, with visits to her purpose-built home yoga studio in south London. My principal aim was to strengthen my pelvic floor and associated back and leg muscles. Tehira approached all of the sessions with care and dedication, regularly checking my strength and comfort thresholds while we practised as well as asking for updates in between scheduled sessions. It was striking and sometimes emotional to notice my stamina build over the weeks.
Nicola, London

16/09/2022

New Gentle Chair Yoga Class - Merton

I will be starting a new in person Gentle
Chair Yoga class in Merton (close to Morden, Raynes Park) in a few weeks. Suitable for all ages and abilities.

If you or someone you know would be interested to hear more, please drop me a private message so I can send further details. I am exploring which day/time based on interest.

Watch this space!

09/09/2022

As the world remembers the qualities and values that Queen Elizabeth II embodied and expressed, I ponder where in ourselves we can find, hone and embody those same beautiful qualities and values as humans. At a time when the world is going through great turbulence, if there’s one thing she taught that I take away, is that it starts with oneself.

Courage, determination, commitment, service, humility, compassion, love.

As a human, she was a great example of all those qualities and values.

As my own yoga teacher said just before his death from this world of form, and applies ever more today:

‘May my ending be your beginning’ - BKS Iyengar.

♥️♥️

03/08/2022

If you're reading this article and are new to yoga, maybe you're thinking about the best way to start a regular practice. There are so many different styles

01/08/2022

It was all about the shoulders tonight...definitely feeling it!

Monday evening class is on next week at 6.15pm, then I’m taking a break for a few weeks.

Remember, classes purchased now also come with a recording, available for 7 days. So if you miss it or want to do it later, you’ll get the recording shortly after the class, straight to your inbox.

https://bookwhen.com/reinnergise

20/07/2022

Class Recordings

I wanted to share some good news. Going forward, the Monday evening class (6.15pm) will be recorded and sent to everyone booking the class.

Whether or not you are able to make the live class, if you book the class, you will be sent the recording within 24 hours. It will then be available for use for 7 days.

Classes can be booked here:

https://bookwhen.com/reinnergise

Please note: I will be taking sone time off in the summer. There will be no classes from 15 august through to 5 September (inclusive). Classes will resume on Mondays on 12 September.

Regular Class Schedule Events schedule

24/06/2022

Monday early evening online class at re-Innergise with Tehira is £9 drop in or £45 for a 6 class pass (£7.50 per class).

Suitable for all abilities. Alternatives provided based on need.

More information at www.reinnergise.com

07/06/2022

In-Person Gentle Yoga at the Wimbledon Guild. I teach a weekly gentle yoga class at the Guild on Fridays at 10-11am. Whether you have limited mobility, health issues, or want to get active, the class is suitable for all. Props are available for support, poses are adapted to meet any health or physical needs. All students go at their own pace. Yoga is such a great practice for both physical and mental well-being and I am so passionate about helping and keeping our local, more ageing or less mobile neighbours and communities healthy and moving. Come along and try it, if it resonates with you.

The class is £5 and can be booked directly with the Guild at: https://www.wimbledonguild.co.uk/how-we-help/activities/full-timetable

03/06/2022

A Reiki treatment can provide immense relief and support for physical, mental and emotional challenges.
Treatments are in person at my treatment room in Morden.
Email enquiries@reinnergise.com for details.

03/06/2022

A Reiki treatment can provide immense relief and support for physical, mental and emotional challenges.
Treatments are in person at my treatment room in Morden.
Email enquiries@reinnergise.com for details.

28/03/2022

+++ Easter Classes +++

Monday 4 April - Classes running as normal.

Monday 11 April - 9.45am General - NO CLASS
Monday 11 April - 6.15pm Beginner/General - NO CLASS

Monday 18 April - 9.45am - General - NO CLASS
Monday 18 April - 6.15pm - Beginners/General - Class will run (depending on numbers)

23/03/2022

जे खळांचि व्यंकटी सांडो, तया सत्कर्मी रती वाढो, भूतां परस्परे जडो, मैत्र जीवांचे ॥२॥
May the evil-minded, their wickedness shed | May their intellect turn to pious and good deeds instead ||
May all living beings find themselves bonded | By friendly ties of soul companionship ||2||

-Pasaydan (2nd verse from the commentary of Bhagavad Gita written by the 13th-century poet- Saint Dnyaneshwar )

Raya UD has kindly offered to teach 2 workshops on 9th and 10th April with an appeal to raise funds for various organisations/individuals helping the war victims.
Click here to find out more and book-
https://www.yogawithuday.com/charity-event